The 10th Day of CNY: Health Checks & Family Lunch In Menglembu

Today is the 10th day of Chinese New Year, and was my scheduled yearly medical check-up and Pap smear. This year, instead of visiting my usual gynae in KL, I did it at Pantai Hospital Ipoh. After Googling for female health screening packages, I found that Pantai was offering one of the best deals. I…

A New Chapter, Same Traditions — Celebrating CNY and Sherilyn at 21

This year’s Chinese New Year felt a little different, yet beautifully familiar in its own way. On the 1st day of CNY, the three girls and their dad came back to Ipoh. For many years, we would make the annual trip from KL to visit my parents here. But this time, life has come full…

Reunion Season, A House Full of Joy

With my younger brother back from KL and my eldest brother returning from Singapore, almost everyone is home for Chinese New Year. The last few days have been spent over long restaurant meals, laughter flowing as easily as the conversations. My brother’s 9-year-old twins (a boy and a girl) have made the house even livelier.…

How I Calm My Mind When Anxiety Hits

The six months before I moved back home from KL…my panic and anxiety attacks were at their worst. Some nights, I would wake up gasping for air.Even in the daytime, my heart just wouldn’t rest —constant fear… constant palpitations. I was exhausted.And honestly… I was scared.I kept thinking, I can’t go on living like this.…

Living with Anxiety, Finding My Way Home

I’ve lived with anxiety and panic attacks for decades. It started when I was working in corporate. The pressure, the deadlines, the constant stress… it slowly built up inside me. Later, I left to become a work-from-home mum. For a while, things felt lighter. The anxiety eased. But life has a way of bringing new…

Gift Ideas for Nurses Who Deserve the World

Nurses are the unsung heroes of the healthcare industry.  Their contributions to the healthcare industry often go unnoticed and unappreciated.  Nursing job is one of the most demanding and stressful professions, from working at ungodly hours to having to handle body fluids and wastes with care, expertise and compassion. When World Nurses Week rolls around…

HEALTH FREAK MOMMY