I love drinking tea — green tea, peppermint tea, Chinese tea, English tea… tea is part of my everyday life. Most teas nowadays come in tea bag form, and honestly, it is so convenient. Just throw a bag into your mug, pour hot water, and sip throughout the day. Several years ago, I discovered a…
As we grow older, getting enough protein becomes increasingly important for maintaining muscle strength, energy levels, and overall health. Most adults generally need between 0.8 to 1.6 grams of protein per kilogram of body weight daily, depending on age, activity level, and health condition. Since I weigh about 42kg, I try to aim for around…
It started, as these things often do, with a simple scratch in my throat. “No big deal,” I thought, gargling my throat with a concoction of salt water + melaleuca oil + peppermint oil and hoping it would just fade away. Oh, how optimistic I was in the beginning. Last week, that innocent sore throat…
For years, I underestimated the power of protein. I’d focus on eating my greens, choosing whole grains, and avoiding sugary snacks, and eat a little meat (protein) every day. A single egg and a slice of quality cheese for breakfast, some chicken breast or lean pork at lunch, yogurt for dinner… sounds familiar? It wasn’t…
Baldness is a chronic condition among Singapore men, and it leads to the loss of confidence and self-esteem. While losing hair is natural, shedding more than usual could be a sign of a condition. There are different types of hair loss treatment in Singapore that can halt or even reverse the process. Knowing the reasons…
Living with Polycystic Ovary Syndrome (PCOS) hasn’t been easy, especially when it comes to food. I was diagnosed in the year 2000, and since then, I’ve been on a low-carb diet. PCOS is closely linked to insulin resistance, a condition where the body’s cells no longer respond normally to insulin. This can cause blood sugar…
Two Saturdays ago, I went for another routine blood test. My main goal this time was to check on my cholesterol and HbA1c readings — two important markers of my health that I’ve been closely monitoring. I’m happy to report that there’s been some good news! My cholesterol levels, with the help of a daily…
Today, I finally received my pap smear report from my gynae’s clinic, eight days after the procedure. Thank God, all is well, and the pap smear report is clear. Last year, my pap smear report showed a shift in vaginal flora, suggesting a bacterial infection, even though I had zero symptoms. My gynae recommended antibiotics,…
With influenza cases surging globally and locally, securing a flu vaccine has become increasingly challenging, especially after the recent passing of Taiwanese actress Barbie Hsu due to influenza. Clinics and hospitals across the Klang Valley are seeing a spike in demand, leading to vaccine shortages. A quick check with three clinics and a nearby hospital…
The other day, I seared my finger while removing a slice of toast from the air fryer. Unfortunately, my finger accidentally touched the heated part of the air fryer, and within minutes, a painful blister formed. As soon as the burn happened, I acted quickly. I ran my finger under cool running water for a…
Last Saturday, I went for a routine blood test at AA Pharmacy, eager to see if the statin I started back in April had effectively lowered my cholesterol. The test package from Accura Healthcare was reasonably priced at RM38 and included a lipid profile, blood glucose test, and a full blood count. On Sunday, the…
Key Takeaways: Understand the connection between gut health and brain function. Discover functional medicine strategies to enhance gut health. Learn practical tips to support neurological well-being through diet and lifestyle changes. Table of Contents: Introduction The Gut-Brain Connection Functional Medicine Approach Dietary Strategies for Gut Health Lifestyle Changes to Improve Gut Health Supplements to Support…
Some time ago, I experienced a terrifying episode of kaleidoscope vision, something that had never happened to me before. For about 15 minutes, my vision was filled with what looked like shattered glass, shifting and moving like the fragments inside a kaleidoscope. The fear and uncertainty that came with this experience were overwhelming, especially since,…
I finally decided to address the stubborn wart on my left foot and went to Sunway Medical Centre on Wednesday to see the Foot and Ankle doctor. The consultation was brief, lasting less than five minutes, and cost RM80. The doctor took one look at the corn on my foot and quickly diagnosed it as…
Lately, I have found Beacon Seaweed Chicken Essence to be an indispensable part of my routine. This incredible supplement helps combat fatigue, improve memory, and strengthen the immune system. Made from pure Beacon Chicken Essence, it is free of antibiotics, hormones, heavy metals, and comes from chickens with Halal certification. Here’s why I’m a firm…
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