Dragon Fruits


Alycia’s breakfast.

Yellow-skin and white flesh pitaya.

One of my favourite fruits is the red dragon fruit or Pitaya. My gals love them too. We love them so much that we eat them almost every other day. Whenever my gals and I have constipation, dragon fruit always comes to my mind in relieving constipation. So far, I know that there are 2 varieties of dragon fruit, i.e. the red-skin & white-flesh ones and the red-skin and red-flesh ones. Recently, I stumbled from the net a picture of a yellow-skined & white-flesh pitaya. Wow, how unique. I don’t know if this yellow-skined ones are already available in Malaysia. So far, I’ve not seen them in the markets or major supermarkets / hypermarkets.

Here are some of the nutritional claims of dragon fruit :

The red flesh variety is believed to be rich in antioxidants.
The pitaya fruit is rich in vitamins.
The pitaya fruit helps the digestive process.
The pitaya fruit helps prevent colon cancer and diabetes.
The pitaya fruit helps to neutralize toxic substances such as heavy metal, reduce cholesterol levels and high blood pressure.
Consumed regularly the pitaya fruit can help against asthma and cough.