I have not prepped fruit smoothie for the girls for a long time. Today I decided to make mulberry smoothie since there’s a box of organic mulberries left sitting in the fridge for almost a week. I know that the girls will be delighted to find chilled smoothie in the fridge when they get home in a bit. I love to hear them rejoice to a “YAY!!” when they come home to find surprises awaiting them.
Mulberries are filled with nutrients that are important for our body, including iron, riboflavin, vitamin C, vitamin K, potassium, phosphorous, and calcium, as well as a significant amount of dietary fiber and a wide range of organic compounds, including phytonutrients, zea-xanthin, resveratrol, anthocyanins, lutein, and various other polyphenolic compounds.
My mulberry smoothie composes of mulberries, 3 oranges, 1 pear, juice of 1 lemon, raw honey and water and all these yield 1.2 liters of smoothie.