The Best Way to Keep Your Body Healthy

Keeping your body healthy is a must. If you care about your well being at all, you’ll do your best to stay healthy. Many people would kill for a healthy body. Many people spend years abusing theirs and only realise the extent of what they’ve done when it’s too late. If you don’t want to be one of those people, and you want to live a long and happy life, these tips are for you.

Drink Lots of Water

Water is beneficial for lots of different reasons. Not only can drinking enough of it make us feel energised and alert, it can clear the skin and make us glow. Plus it hydrates us and helps us to lose weight! Flushing out toxins is something that water does best. Drink 3-4 litres a day if you want a real boost! 2 litres should be the minimum amount of water that you drink. You can count non caffeinated drinks towards your water intake sometimes too, like herbal teas.

Fill Your Diet With Vegetables and Other Good Stuff

Fill your diet with vegetables and you’ll start to look and feel better in just a few weeks. Eat some vegetables with every meal, ensuring that you get your 5 a day. You can make them so much more interesting by using different cooking methods and herbs/spices. They don’t have to be boring. Other good stuff includes fruit, yoghurt, and things like that.  Gutspace.com can give you more information.

Limit Processed, Sugary Foods

Processed, sugary foods are bad for us. You probably already know that. You don’t have to cut them out completely if you’re used to eating them, as you’ll end up bingeing! That being said, you should limit them as much as you possibly can to feel and look healthier. Consider allowing yourself one cheat meal per week to tide you over. If you’re spending time cooking delicious healthy meals, you shouldn’t be too bothered about naughty foods anyway!

 

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Author: Shireen

I am a WFHM of 3 lovely girls - Alycia, Sherilyn and Cassandra. I am a health, fitness and clean freak. I am a freelance content writer and occasionally help out my other half in his food catering business. I also do product reviews and accept sponsored posts on my blogs. I hope you'll enjoy reading my blog as much as I enjoy sharing my day-to-day adventures and mostly boring ranting :P Welcome to my blog! :)

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