If working out and not eating your favorite treats doesn’t seem to pay off in your weight loss efforts, you may need to change a few habits. Exercise and making healthier eating choices are essential practical tips for weight management Nevada. Yet for many people, losing weight is not the problem. Keeping the pounds off is most challenging.
A vast majority manage to gain weight back within a few months or years. Still, all is not lost. With just a few simple lifestyle changes, your seemingly heroic efforts can lead to losing those extra pounds long-term.
Don’t Skip Meals
A reflexive response to losing weight is to avoid eating all together. Breakfast is the number one meal people incorrectly forego. While this may seem like a good solution, it actually works against any weight loss efforts. Three meals per day are essential because food fuels your body to work properly. Healthy snacks between meals are also important to manage your weight.
Eat Most Calories Early in Your Day
Because your body is a fuel-burning engine, it is a good idea to eat most calories during the first half of your day. Doing this can help you keep hunger under control and avoid those late night snack runs. Besides, you are most active during the day, which means you can burn calories that would otherwise go to sleep with you at night when you begin to feel sluggish.
Eat Smaller Portions
Just because your body burns more calories during the day, this does not mean you should eat heavy meals. Stay calorie conscious about how much you are consuming as much as what you choose to eat.
Ideally, one-quarter of your plate should include a lean protein. Add unrefined grains to another quarter. The remaining half should consist of colorful vegetables.
Get a Double Dose of Fiber
Some people fail to consume the recommended daily dose of fiber. A good way to boost your amount of fiber is to eat whole wheat instead of white rice or pasta. Breads and cereals high in fiber are more good sources. You fill up faster when eating fiber, which helps to curb your hunger so you eat less.
With these and other lifestyle changes, it is equally important to be patient with yourself. Gaining weight is easier than losing, but it is not impossible. In time, your cravings for a successful weight level will override poor food choices. You will begin to see and feel confidence boosting results that improve your health.