7 February 2024 – Haru’s Boarding (Day 1)

I managed to put Haru (who is usually terrified of the carrier) into her carrier while she was having a cat nap at 2pm today. I felt so bad for ‘betraying’ her.

The catsitter, who calls herself kaima (aka godma in Cantonese) came to pick us up. I paid her RM80 for a 1-way pet transport. Cass accompanied me.

At kaima’s house, all hell broke loose. I expected it.

Haru was hissing uncontrollably. The shell shocked and scared look on her face broke my heart. She was hissing at not only kaima, but at Cass and me. When Cass tried to comfort Haru, she almost got bitten. Kaima told us to leave Haru alone.

Haru was hyperventilating while hissing at anyone who tried to get near her. She was afraid that we may harm her.

I took out all her stuff and explained them to kaima. I put Haru’s bed and lined it with my worn pajamas. Haru sniffed it and immediately calmed down. She went to her bed and sat on it. The familiar smell of my worn pajamas did wonders in calming her.

I tried to feed Haru with a kibble but she was too scared to even notice a kibble on my hand. Haru is usually very food-motivated. After a while laying on her bed with my worn pajamas, she calmed down and ate that kibble. That was the last time she ate.

As of typing this post (it’s now 7.50 pm on 8 February 2024), it’s more than 24 hours since Haru last ate or drank. She wouldn’t want to eat anything. Though I brought along her usual bowl and food but all she did was just sniff it and turned away.

From the Tapo app (CCTV) on my phone, I could see Haru either sleeping or hiding under cabinets the whole day. Kaima tried to feed Haru three times but she just wouldn’t eat.

The room is equipped with Feliway diffuser to calm cats and calming music specially for cats is played 24 hours. I paid over RM100 separately for the Feliway diffuser.

I am crushed 😭. Watching Haru on the CCTV day and night rejecting food and hiding feels like watching my child die a slow and painful death. Ok, I may sound melodramatic but this is exactly how I feel now.

When will Haru ever eat, poo and pee?

Haru must have thought that I have abandoned her. I have prepared Haru for this boarding for over two months, telling her about my plans and that I am not abandoning her, but all the preparation seemed to be futile.

I told hubby and kaima that if Haru continues to go on a hunger strike tonight and tomorrow morning, I will have no choice but to bring her home. And take another drastic measure – lug her along in our car on a road trip back to Ipoh.

It’s a big risk that I will be taking as Haru is terrified of car rides and being in the car for 2 hours or more will stress her out even more. And when she reaches my parents’ house, it will be another traumatic time for her with another new place, new faces and new routine. When she’s stressed out, so will I.

I have been praying fervently that Haru will start to eat, poo and pee by tonight. I still think that leaving her at kaima’s house is a better option vs traveling as traffic on the highway will most likely be bad during the CNY period.

My greatest worry is Haru developing gastric, serious gut issues, UTI or organ failure from being dehydrated and malnourished. To begin with, Haru already has sensitive guts and is prone to diarrhea.

For cat parents, has this ever happened to your cat when you sent him/her to the cat boarder’s house or pet hotel? Would greatly appreciate advice. Thank you from a desperate cat mama.

To be continued…

My poor baby thought I abandoned her.

My worn pajamas did wonders in calming Haru down.

Haru’s room. This room isn’t supposed to be her room. I had planned to book a room with cat trees and hanging toys for her but I was slightly late and it was booked by another customer. So kaima offered me her foyer, at a cheaper rate of RM120 per night. A proper solo cat room costs RM150 per night.

Screen shot of the CCTV. Haru is staring at her food here but doesn’t have the appetite to eat it. 😭

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Fruit and Veggie Lovers

Our girls have been trained to eat lots of vegetables and fruits since young. As such, they have no problem eating a wide variety of vegetables and fruits every day. These are important to us, just as how water is to us. They’ve also been trained to eat raw greens and funnily though, they prefer their raw greens without any salad dressing, which is healthier.

Of the three girls, Cass is the most health conscious. She’s a fruit and veggie monster and can really scarf down a LOT of veggies and fruits every day, which hurts my wallet *ouch*.

Alycia is grazing on her plate of raw Mizuna leaves here. This semester (short semester), most of her classes are in the evening, so she joins us for lunch at home on most days.

Alycia chomping down her plate of Mizuna leaves sans any dressing. She loves it this way.

I get at least two punnets of Mizuna salad from the supermarket each week, on top of the regular veggies like cabbage, broccoli, spinach, cucumber, beans, etc.

This superstar green is high in nutrients yet low in calories and boasts a long list of benefits to your health. Mizuna provides a megadose of nutrients, including antioxidants. Antioxidants are compounds that work by neutralizing harmful free radicals, preventing damage to cells and reducing the risk of chronic disease.

Credit: Dr Axe

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Counting Down To The Day

Eight more days to sending my baby cat to the catsitter’s house. Her catsitter calls herself ‘kaima’ (godma), aka kaima to fur babies. She rescues stray cats and does trap-neuter-return (TNR) and finds these cats furever homes.

Yesterday I dug out her carrier and left it in the living room. Haru hates the carrier coz going into the carrier means going to the vet. The carrier has never been a pleasant experience for her or for us. We had to catch her and force her into the carrier each time we brought her to the vet, something that I hate to do. Now I don’t bother to put her into the carrier anymore whenever we bring her to the vet. She will be carried in my arms or put inside a cloth bag, clutched under Sherilyn’s armpit.

Kaima advised me to bring the carrier out and try to get Haru used to the sight of the carrier, and to remove her phobia of the carrier so that on the actual day, it will be less traumatizing for her.

Haru went into the carrier for a brief 5 minutes and walked out again. She has been looking at the carrier skeptically ever since we left it in the living room 😹

No. of times viewed = 23

Embracing Comfort and Style With Oversized Fashion

Oversized fashion is adored by millions worldwide, by both genders, regardless of age or size. It has become more than just a wardrobe staple; it has earned its spot as a symbol of comfort, versatility, and individual expression. From classic oversized shirts to voluminous sweaters, baggy hoodies, and wide-leg pants, oversized fashion has stolen the spotlight in the fashion world, drawing both fashion enthusiasts and fashion designers. Whether it’s a casual outing or a formal event, there’s an oversized option for every occasion, adding a touch of effortless cool to any ensemble.

Vintage War College Tee

Here’s why oversized shirts and fashion are liked by many, delving into their sheer comfort, versatility, and adaptability to ever-changing fashion scenes.

1. Unparalleled Comfort

There may be no better explanation for the popularity of oversized clothing than comfort. The loose and baggy fit of these tops allows for ease of movement, making them the preferred choice for those who place priority on comfort over style. Whether you’re going to college, shopping, working from home, or enjoying a casual day out, oversized shirts and tees are the go-to tops to provide the comfort needed for every occasion.

2.  Versatility

Whether you’re rocking a designer oversized t shirt or an oversized shirt womens, oversized fashion effortlessly adapts to various styles and preferences. The versatility of these oversized tops lies in their ability to be paired easily with a wide array of stylish bottoms, ranging from denim skinny jeans to cargo pants, pleated skirts, denim skirts, leggings, and smart trousers. Tucked-in, half-tucked, or untucked, oversized shirts are versatile and there are multiple ways to rock your shirt. This makes oversized shirts transition seamlessly from a casual day look to a more polished ensemble, without breaking the bank.

Oversized hoodie

3. Expression of Personal Style

Wearers of oversized shirts can showcase their unique style with confidence by using them as a canvas for self-expression. Whether you choose a classic plain color oversize shirt, a graphic tee, or splurge on designer oversized shirts, the oversized trend allows you to make a statement and most importantly, be stylish.

4. Layering for Added Chic

Oversized shirts are great for layering, offering endless possibilities for creating dapper and sophisticated styles. When you pair an oversized shirt with a tailored jacket, the outfit is taken to another level. Alternatively, you can choose a fitted cardigan to elevate the overall style, demonstrating that oversized fashion effortlessly combines comfort and sophistication.

Plus Size Tee from Bold Oversize

5. Designer Oversized Shirts

Designer oversized shirts have become coveted fashion pieces, combining high-quality craftsmanship with a casual fit. Luxury and comfort have combined to create an exciting trend where oversized shirts are not only a casual choice but a fashion statement supported by popular designers and celebrities.

6. Easy Maintenance

Most oversized shirts, like regular cotton shirts, can be washed in a washing machine and dried in a clothes dryer, without needing special care or dry cleaning. Some materials are wrinkle-free while some cotton t-shirts require light ironing.

Conclusion

Oversized shirts have won the hearts of both men and women of all ages, offering a winning combination of comfort, versatility, and style. From casual outings to glitzy fashion runways, oversized fashion shows no signs of petering out. It’s a timeless fashion and there’s no denying that embracing the oversized fashion revolution allows individuals to express themselves with unparalleled ease, comfort, and style.

No. of times viewed = 3

No-Pierce Ear-Cuffs (Earrings) For Those With Sensitive Skin

I’ve always loved wearing earrings but have not been able to wear any earrings (both pierce and clip-ons) since the pandemic started.

Ever since Covid entered our lives, anti-bacterial and anti-virus hand sanitizers had been a crucial part of our lives. At the start of the pandemic, everyone was so terrified of getting Covid that we all started applying hand sanitizers on our hands each time we went out. The sticky liquid became a steady fixture of our daily lives. And then the unimaginable happened. Our skin’s microbes were all destroyed by the hand sanitizer. Unfortunately, anti-bacterial hand sanitizers don’t discriminate bad from good and as a result, the good bacteria on our skin are killed too.

The human skin is home to about a thousand species of bacteria and other microbes, collectively called the skin microbiome. Many of these are important for health.

As a result, I was prone to various skin disorders from head to toe. Minor cuts and grazes on my hands didn’t heal well. Even my most trusted Melagel (tea tree oil balm) didn’t work in healing my wounds. Only antibiotic topical creams managed to treat the wounds.

When I told my gynae my issue with skin disorders, the first question that she asked me was “Did you use Dettol to bathe?”

When I said yes, she said “get rid of all the anti-bacterial soaps and hand sanitizers in your house”.

Long story short, my ear lobes were easily inflamed whenever I slept on my sides. My ears were so badly inflamed with pus that I had to get steroid creams from the pharmacy to treat them. As a result, I could no longer wear any type of earrings – pure gold or not, pierce or clip-ons, anything that touched my ears irritated and inflamed my poor ear lobes.

Besides having a sudden super sensitive ears, I also developed ring worm on my waist area caused by excessive sweat after exercise and the elastic waist band on my shorts. It’s as if my skin was depleted of all the good bacteria and was easily attacked by bad bacteria. Ever since I stopped using anti-bacterial soaps and hand sanitizers, so did my skin condition improve.

I was excited when I discovered ear cuffs/ ear wraps on the Lazada shopping platform. I quickly ordered a pair a week ago and they arrived yesterday. I am so in love with these ear cuffs!

An ear cuff is a piece of jewellery that is worn around the outer edge of your ear. It simply slips over the cartilage and gives a similar look to that of a helix or snug piercing.

Very pretty ear cuffs with dangling tassels and bedazzled ‘diamonds’ and they only cost less than RM15 a pair. They’re comfy on my ears too with no piercing and painful clips on my ear lobes. The only snag is that the tassels on the ear cuffs get entangled easily, so you have to keep them in a specific way to prevent them from entangling.

If you want to buy these ear cuffs, please remind the seller to send the correct sides to you. The China seller sent 2 pieces of left ear cuffs to me. Though I can still wear the left ear cuff on my right ear, the diamond is on the back of my ear. But it’s not very noticeable as my hair can cover the diamond part.

I can’t wait to wear these ear cuffs during CNY. It’s been aeons since I last wore earrings. All my pure gold earrings and diamond earrings are now sitting inside the bank’s safe deposit box and I can only pray that my ears can wear them again one day without turning red, itchy and inflamed.

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What Is Y2K Fashion Trend?

Y2K is the abbreviation for the Year 2000. Y2K fashion simply means the fashion of the 2000s. If you’re a trendsetter or fashion victim aka someone who follows the fashion slavishly, you’d have seen Y2K baby tees, cargo pants and denim midi skirts back in vogue in recent years.  My second daughter is a huge fan of Y2K fashion now and is always in super tiny tees and cargo pants 🤩.

Y2K fashion encapsulates the spirit of the turn of the millennium and is characterized by bold colors, futuristic elements, and a fusion of casual aesthetics.

Key Elements of Y2K Pieces:

1. Y2K Baby Tees: These cropped baby-size t-shirts are so tiny, they look like they have shrunken in the washer after being washed for 2 hours in 60C temperature followed by a 1200 spm spin. But they’re really cute. Pair baby tees Y2K with low-rise jeans, denim skirts, or cargo pants for the ultimate throwback look.

Baby tee with humorous caption

2. Low-Rise Jeans: A signature Y2K item, low-rise jeans sit below the natural waistline, showing off a hint of midriff. They pair effortlessly with baby tees or cropped tops, creating an iconic silhouette.

3. Velvet Track Pants:

The famed Juicy tracksuits were first released in 2001 and quickly became a Y2K phenomenon. These vibrant colored tracksuits were a pivotal moment in fashion history, embracing both comfort and style, merging sporty and chic aesthetics.

Hot pink cargo pants

4. Graphic Tees: Y2K graphic tees feature bold designs, logos, and vibrant colors, capturing the essence of the 2000s’ carefree spirit. These graphic tees can be sourced from Y2K fashion online stores.

5. Cargo Pants: Baggy and super functional, cargo pants with multiple pockets were a Y2K staple, offering a perfect blend of style, comfort, and utility for both the guys and gals.

Y2K Accessories:

Tiny sunglasses, butterfly clips, chunky platform sandals, beaded jewelry and bedazzled bags are some of the accessories of the Y2K years, which add an edgy flair to any ensemble. These accessories are available from Cherry Kitten, a Y2K shop.

Liquified butterfly Y2K rings

Is Y2K Fashion Still Trending?

Absolutely!  This iconic fashion era will continue to inspire designers and fashionistas alike with its playful and daring elements.

Where to Get Your Y2K Pieces:

Explore Y2K stores like Cherry Kitten to browse a treasure trove of Y2K baby tees, graphic pieces, and accessories that capture the essence of the early 2000s. In summary, Y2K fashion is back, bringing with it a wave of nostalgia and a fresh take on the iconic styles of the early noughties. Whether you’re a newbie to the trend or a die-hard fan to the trend, Y2K fashion seems timeless with its vibrant, stylish, and playful elements.

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Our Sunday, 21 January 2024

Can’t believe that today is the second last Sunday of January 2024. This means February and CNY are upon me very soon. And this means that Haru’s going to be separated from me soon. I have two months to prep myself mentally for Haru’s first ever boarding and I’ve been praying hard that all will go well for my precious kitty.

On a more positive note, I can’t wait to be back in Ipoh to have reunion meals with my family. My eldest brother’s family from Singapore will be back too. I’ve not seen his 3 kids since CNY 2020, the year the pandemic started. The last time we saw the twins, they were still toddlers. Now they’re in primary one, which means I won’t be able to carry them anymore. They’re no longer babies. Where did all the time go?

Today we had lunch at Seoul Korea again. This is our top favorite restaurant for authentic Korean food as the restaurant is run by a family of South Koreans. Dining at Seoul Korea always gives us 100% satisfaction, so much that we even buy their delicious banchan (appetizers) back.

Our favorite boiled pork. The pork has zero seasoning yet the natural taste of pork belly is very flavorful with melt-in-the-mouth flesh.

Cold noodles with pear.

Ox tail soup.

Delectable BBQ beef and pork.

Someone rushing to complete her assignment. She’s drawing a building plan here.

So proud of this girl for earning a place on the Dean’s List in her first semester. Praying that she’ll do as well in her subsequent semester exams to earn a scholarship from the university.

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Thoughtful Teacher’s Appreciation Gifts and Ideas

As the end of the academic year is fast approaching, it’s time to get your child’s teachers a gift. I am a firm believer of expressing gratitude to a teacher through thoughtful gifts like a teacher t-shirt or personalized mug. It’s a wonderful way to appreciate a teacher’s hard work, dedication, time and patience . Some teachers even go all out to help students who are weak in their studies by offering free after-school guidance. When Cass was in primary school, she had a super dedicated Math teacher who would sacrifice his recess time to spend time with his students, making them recite the times table in Mandarin in front of him, one-on-one. I saw this with my own eyes when I went to school to bring food for Cass during recess. The teacher was eating bread and Cass stood in front of him, reciting the times table.

The gift for teacher does not necessarily have to be expensive. It can be an inexpensive yet meaningful gift.  Let’s explore some thoughtful gifts for teachers to convey your appreciation without breaking the bank.

Personalized Items:

1.  Mug or Water Tumbler: A personalized mug or water tumbler with a teacher’s name, a meaningful quote, or a special message is a simple yet thoughtful gift that your teacher can use every day.

2.  Tote Bag: Customized tote bags or teacher bags bearing a teacher’s name or a fun design can be both practical, personal and versatile.

Personalized Cotton Tote Bag with Teacher’s Name

Wearable Appreciation:

1.  Teacher T-Shirt: Gift your teacher a stylish and comfortable t-shirt teacher that reflects his or her passion for education. Shop for shirts with funny and humorous teacher-related slogans from shops like Teachers Gram.  

Personalized Teacher’s T-Shirt

2.  Dress or Necktie: A personalized dress or a necktie can be a useful and appreciated gift for a teacher who enjoys dressing up and looking his/her best.

Sweet Treats:

1. Favorite Snacks or Fruit Basket:   Find out your favorite teacher’s favorite snacks or treats and compile them into a lovely gift basket. It’s a delightful way to show you’ve paid attention to their preferences.  

I love gifting fruits to my daughters’ teachers as fruits are healthy and delicious.

Customized Useful Accessories:

1.  Lanyards: Teachers often use lanyards for access cards, whether in school or in their apartment. Choose a lanyard with a unique design or a personalized touch.

2.  Stationery Set: A high-quality stationery set can be both functional and appreciated with items such as pens, book marks, notebooks, key chains, and sticky notes.

Personalized key chain

Floral Appreciation:

Flower Bouquet: A classic and timeless gift, a beautiful bouquet of flowers expresses appreciation and brightens up a teacher’s day. It does not have to be an expensive bouquet of flowers. It can be a stalk or two of your teacher’s favorite flowers or gather flowers from your garden, have them tied up with a pretty ribbon and complete it with a handwritten thoughtful note.

Conclusion:

Gifts like shirts for teachers, personalized mugs and fruit baskets to appreciate teachers are a great way to convey gratitude for the significant impact they have on their students’ lives. Whether it’s Teacher’s Day, the end of the school term, or a special occasion, a thoughtful gift goes a long way in showing appreciation for the dedication and hard work teachers put into nurturing children.  Choose a gift that reflects your teacher’s personality and interests, and let them know how much their efforts are valued and cherished.

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Tuesday, 23 January 2024

A surprise awaited all the durian lovers in the house as hubby arrived home unusually early in the evening, bearing the king of fruits—durian, my absolute favorite. He bought the durians from a newly opened durian buffet shop, just a few doors away from his office.

Surprises continued as hubby proposed a trip to the supermarket, a routine part of his catering preparations. I love going grocery shopping with hubby as he’s usually very generous when we’re at the supermarket 😁. With groceries secured, hubby had a sudden craving for Japanese cuisine and he suggested a pitstop at a Japanese restaurant near the supermarket.  Sushi, the epitome of culinary artistry, graced our table in the form of a platter of raw delights, along with a bowl of Chawan Mushi.

Having already eaten my evening meal earlier at 4 p.m, I opted to watch hubby relish the Japanese feast. As usual, I could resist the allure of my favorite food, even when it sat temptingly in front of me.

Amidst the muted colors of the restaurant, we engaged in heartfelt conversations, the ambient hum providing a backdrop to our tête-à-tête. After dinner, we went our separate ways – he went back to his office and I went home to finish off the remaining house chores for the day.

No. of times viewed = 15

Revamp Your Workout Wardrobe in 2024

Can you believe that the first month of 2024 is almost coming to an end and we’re soon welcoming the second month of 2024 and also the lunar new year? If you’ve set yourself New Year Resolutions or brought forward last year’s resolutions to this year, I hope you will set your mind on achieving these resolutions this year. I’m sure some of you are determined to embrace a healthier lifestyle, and for some, that means having the resolve to engage in regular exercise. If you’ve resolved to get fitter or to rid that muffin top and flabby arms, it’s time to revamp your workout wardrobe to get you started in your exercise journey. Let me discuss the importance of wearing comfortable gym clothes when you hit the gym or the pavement.

Reasons Why You Should Upgrade Your Gym Wardrobe

It’s more than just a fashion statement when you get proper gym clothes; it’s about comfort, motivation, and performance. The right workout gear can elevate your confidence, which in turn enhance your workout experience, and even motivate you to hit exercise more regularly.

Stretchable yoga shorts with two pockets. I love wearing this kind of pants when I run. Love the convenient pockets to put my phone, house key, and access card.

Pointers On Choosing the Right Gym Attire:

  1. Comfort: Choose gym shirts that are made from breathable and moisture-wicking fabrics. These materials help to keep you cool and dry during intense workouts, staving off discomfort caused by excessive sweating.
  2. Fit: Opt for clothes that provide a comfortable yet form-fitting silhouette. Avoid overly tight or loose clothes.  Clothes that are too tight can restrict movement or cause irritation to the skin, especially for those with sensitive skin while overly baggy clothes can easily get caught in machines, be in your way, or be tripped on.
  3. Style and Touch of Motivation: Choose gym tops with motivational quotes to inspire you, or have stylish designs in your favorite colors.  You should feel good about what you wear as this can be a powerful motivator to stick to your fitness regimen.
Sleeveless tank top with motivational quote.

Hoodie with funny caption.

Online Shopping Convenience

Shopping for workout clothes has never been easier, thanks to the emergence of online stores. One notable online platform to explore is IronPandaFit.com. This online store offers a wide range of gym shirts for men and women, tank tops, shorts, crop tops, jogger pants, hooded tanks, hoodies, and even exercise equipment. When shopping online, you can browse through the shop’s selection from the comfort of your home, office, or anywhere you go.

Make 2024 Your Transformation Year

This year of the dragon, commit to transforming into a fitter, slimmer, and healthier version of yourself.  I cannot stress enough the importance of regular exercise as a vital component of a healthy lifestyle to stave off illness, stress and excess fat. It does not matter if you’re a seasoned fitness buff or just beginning, investing in quality workout attire is a game-changer in your quest to a healthier you.

Conclusion

With the right mindset, determination, and the right workout gear, you can easily begin on your fitness journey. This year, resolve to upgrade your gym wardrobe, set realistic fitness goals, and stay committed to a healthier lifestyle. With the right men’s and women’s gym shirts, you’ll not only look good but also feel motivated to conquer your workout sessions in 2024.  With all these said, are you now ready to unleash a fitter, healthier and more fabulous you? Trust me, once you’ve set your mind on leading an active lifestyle, there will be no turning back.

No. of times viewed = 15

How to Make Time for Hobbies When You Have a Baby

The arrival of a new baby brings joy along with sleepless nights, endless feeding, nappy changes, and general chaos. While your little one becomes the focus of your world, it’s important not to completely neglect your hobbies and interests. Carving out small pockets of personal time will make you a happier, more relaxed parent. Follow these tips to make space for the things you love.

Get Creative with Your Schedule

After the initial newborn haze lifts, aim to establish some sort of routine. Look for windows of time when your baby happily plays independently. Use this time to pick up a hobby for 20 minutes here or there. The key is flexibility – be prepared to pause what you’re doing when your baby needs you. Over time, you’ll discover patterns you can take advantage of in your day.

Involve Your Little One

Choose hobbies you can do with your baby close by. Arts and crafts projects are great for this. As you colour, paint or draw, chat away to your little observer. Not only will you enjoy your hobby time, but you’ll be also stimulating your baby’s development. Investing in a front carrier like the Ergobaby or a sling can allow you to get creative while keeping baby snuggled close.

Take Advantage of Nap Times

A sleeping baby means hobby time for mum! Use your baby’s daytime snoozes to catch up on scrapbooking, peruse craft books like the top drawing books for beginners, or even take an online photography course. Keep the best books for learning to draw and all your supplies or devices in easy reach so you can jump into action as soon as those little eyelids get heavy. The key is preparation since nap lengths vary.

Get Dad or Your Partner Involved

Negotiate set hobby times by enlisting the help of your significant other. While you disappear into the craft nook or home office for an hour or two, have them take over baby duty. Then, return the favour so they can enjoy their own special interests. This time is sacred, so avoid non-essential interruptions.

Connect with Other New Parents

Arrange a parent craft group in your neighbourhood. Take turns hosting so you can work on hobby projects together while the babies entertain each other. Not only is this a great way to enjoy ‘me time’, but you also get to build friendships with others who understand the joys and challenges of new parenthood.

Join Forces with Your Little One 

As your baby grows into a toddler, get them involved in simple arts and crafts. Provide lots of safe materials you don’t mind making a mess with! Be prepared to step in if frustration surfaces. Not only will this allow you hobby time, but you’ll also nurture your child’s creativity. As a bonus, independent play skills emerge when toddlers engage in creating.

Making time for yourself and your special interests is vital for your emotional health as a new parent. Applying even one or two of these suggestions can open up small but essential breathing spaces in an otherwise baby-focused routine.

No. of times viewed = 24

Navigating Storms: How I Manage Anger and Rediscover Inner Peace

This morning, I found myself caught in a tempest of anger provoked by unkind words by a family member. I reacted with a storm of retorts before deciding to retreat. Walking away from the conflict, I sought refuge in the nearby plaza, hoping to find a balm for the emotional wounds inflicted by unkind and sarcastic words.

In the eye of this emotional storm, I discovered my unique way of weathering the rage and finding solace.  Amidst the solitude of the plaza, I treated myself to a tranquil brunch—an indulgence rarely granted. A plate of my favorite fried mee hoon and a refreshing bowl of cendol became the elixir to soothe my agitated soul.

With the scent of anger still lingering, I indulged in some retail therapy. The act of picking up unnecessary household items became a distraction, diverting my mind from the lingering shadows of the earlier confrontation. In these moments, I found a semblance of control.

The brunch may have cost me RM31, a seemingly extravagant expense for a solo meal. However, I realized that the investment was not merely in food; it was an investment in reclaiming my sanity and dousing the fire within me. Sometimes, spending a little extra on self-indulgence is the antidote to the toxic residue of anger. Money can indeed buy happiness!

Acknowledging that anger can be detrimental to health, I’ve embraced the importance of finding outlets to release these turbulent emotions. The lunch, shopping, and solitary moments became my catharsis, preventing the festering anger that could lead to chronic health issues.

Suppressing anger can be toxic; hence, it’s crucial to identify healthy ways to release and manage these emotions before the accumulated toxicity gives birth to chronic diseases. I’m glad that I’ve found ways to manage my anger and to bring myself back to sanity.  What are your ways of managing anger?

My brunch today. I finished the Cendol and ate only half the fried mee hoon.

No. of times viewed = 21

Expert Tips for Effectively Managing and Reducing Stress

Stress is an inevitable part of life that can negatively impact our health and well-being if left unchecked. Finding healthy and effective ways to manage stress is crucial for living a balanced, peaceful life. This article provides expert tips for alleviating anxiety, relieving stress, and promoting overall serenity. Read on for insights into techniques like tapping therapy, mindfulness, exercise, organisation and more.

  1. Tapping Therapy

Also known as Emotional Freedom Technique (EFT), tapping therapy has become a popular self-help technique, especially in the UK. This approach draws from ancient Chinese acupressure and modern psychology. The basic method of tapping UK involves tapping with the fingertips on various meridian points on the body while focusing mentally on the specific stressor. Tapping helps calm the nervous system to restore balance in the body and mind.

Organisations and advocates of EFT in London note that tapping is easy to implement anytime, anywhere. Studies show tapping therapy can reduce symptoms associated with anxiety, PTSD, phobias, fatigue and more. This drug-free approach for stress relief and anxiety allows people to take control of their mental health. Clinical trials confirm using EFT for anxiety is effective for most patients. When feeling particularly tense or worried, spend a few minutes calmly tapping through the EFT sequence for positive results.

  1. Practise Mindfulness

Living purposefully in the present moment cultivates tranquillity. Mindfulness techniques aim to ground us, mute the stressful mental chatter, and bring stillness. This may involve focused breathing, body scans, visualisation, or mantra repetition during mundane tasks. For example, while washing the dishes, consciously focus the mind on the warm water, soap suds and cleansing motions instead of allowing it to wander. Yoga, meditation, journaling and walking outdoors also effectively clear mental clutter. Make mindfulness a regular ritual by setting aside 10 minutes a day for these practices. 

  1. Get Moving

Nothing shakes off stress quite like exercise and movement. Not only does physical activity release feel-good endorphins that boost mood naturally, but it also enhances focus and sleep. Ideally, aim for 150 minutes of moderate aerobic activity per week, along with some strength training. This could mean brisk walking, swimming, cycling or even just cleaning the house vigorously. Dancing and gentle stretching like beginner Pilates work wonders as well. Customise a manageable fitness plan that you enjoy and stick with it. Staying active will keep you humming happily along.

  1. Organise Your Environment

External disorder directly feeds internal turmoil. Cluttered homes and workspaces drain mental energy and spark frustration. Make it a habit to tidy these spaces frequently so they remain restful havens that support stability. Store things properly, clear flat surfaces, and purge unnecessary items. Design efficient organisational systems like filing cabinets, shelves, bins, and cupboards tailored to your lifestyle. These smoothing measures establish a sanctuary protecting your peace.

Incorporate one or more of these four strategies above to ease anxiety and stabilise your mood long-term. Little daily steps to care for mental health prevent tension from accumulating into overwhelming stress.

No. of times viewed = 17

Nurturing Individuality in Three Remarkable Daughters

As a mother, watching my three daughters evolve into distinct individuals with unique characters and aspirations has been a remarkable journey. Each one sails their seas, braving the waves of challenges, embracing growth, and steering towards their dreams.

Alycia: The Party Maven: Our eldest, Alycia, has transformed from a once shy, super quiet, and non-sociable girl into a vibrant socialite. Balancing her studies and work, she embraces the party scene with enthusiasm, morphing into a party animal. Thank God she totally can’t drink, not even a mouthful of booz, or she will throw up.  As she journeys into adulthood, turning 21 in December this year, maturity has graced her thinking, infusing tact into her interactions. Her determination to work hard and play hard exemplifies the modern woman she is becoming, embodying the essence of balance and responsibility.

Sherilyn: Dance Enthusiast:  Middle child Sherilyn, once the preschool and primary school chatterbox, has evolved into a discerning individual when it comes to friendships. She was once jokingly named ‘7-11’ by a relative because of her mouth yakking non-stop. As she matures, she’s now mellowed down and is more of a quiet girl.  Immersed in the world of dance, she channels her energy into dance classes, competitions, and video shoots during her free time. She also works part-time at two cafes (one in her uni and one nearer to home), whenever she has an off day from uni. She has to work to pay her dance classes, costumes and makeup. She also attended several barista and coffee art courses, on her own accord and money, to equip herself with an added skill which has now proven to be extremely helpful in the cafes that she works at. Her dedication to her craft is palpable, and every step she takes reflects her commitment to self-expression and personal growth.

Cassandra: Fitness Junkie: The youngest, Cass, navigates the tumultuous seas of teenage hormones with a dash of moodiness. She’s the toughest for me to handle now.  However, her heart beats for figure skating, a passion that absorbs all her free time and savings. Beyond the ice rink, she embraces a holistic approach to fitness—running and gym workouts every day, bouldering, hiking, and badminton—a testament to her love for an active lifestyle.

 As a mother, my aspirations intertwine with theirs. My deepest wish is for my three daughters to thrive, and to lead lives filled with comfort, good health, and boundless happiness.

As my daughters embark on their journeys, I harbor dreams of my own—to traverse the world. Before I start planning my travels to my dream countries (Norway is one of them!), I made a promise to my girls that I would treat them each to a holiday where I would travel with only one daughter each time to an overseas country.  Now, I have to work on making this promise I made to them materialize.

No. of times viewed = 20

Smart Movers: Your Trusted Partner in Stress-Free Relocation

Embarking on a journey of relocating your home or office? We all know how stressful moving all your belongings to a new location is. Don’t you wish you could say goodbye to the stress of packing, unpacking, wrapping, unwrapping, and the back-breaking task of heavy lifting? Enter Smart Movers, a professional moving service headquartered in KL and owned by Star Win V Resources, dedicated to making your move seamless and stress-free. Check out what Smart Movers offers.

Smart Movers staff wrapping furniture during a move.

Comprehensive Moving Services: Smart Movers takes the hassle out of moving by offering an almost all-inclusive service. From packing and unpacking to wrapping and unwrapping furniture, cupboards, and cabinets, they’ve got it covered. There’s no need to worry about disposing of unwanted furniture as Smart Movers has you covered.

Cabinets cling wrapped securely during a move by Smart Movers.

Leave the back-breaking job to Smart Movers while you chillax.

Specialized Handling for Bulky Items: Have heavy, bulky items like a piano, safe, or a thick king-size mattress? Smart Movers specializes in handling these challenging items, ensuring a smooth and secure relocation process.

Bed dismantled and cling wrapped by Smart Movers.

Temporary Storage Solutions: In need of temporary storage for your belongings? Smart Movers provides Temporary Storage and Transit Storage services, offering you flexibility and convenience during your move.

Cabinets nicely cling wrapped for protection.

Why Choose Smart Movers:

Experience and Insurance: Smart Movers boasts experienced and insured movers, ensuring the safety of your belongings throughout the moving process.

Customer Reviews: With a stellar 5-star rating from satisfied customers, Smart Movers has established a reputation for excellence in the moving industry. You can check reviews on Star Win V Resources on the Google Reviews site.

Free Site Visit and Quotes: Take advantage of Smart Movers’ customer-centric approach with free site visits, moving quotes, and accurate time estimations.

Flexible Scheduling: Enjoy the convenience of flexible scheduling and availability tailored to your specific needs.

Last-Minute Moves: Need to move at the last minute? Fret not. Smart Movers accommodates your urgent requests, ensuring a smooth transition.

Competitive Pricing: Benefit from competitive pricing and customizable packages that suit your budget and requirements.

Satisfaction Guaranteed: Smart Movers takes pride in guaranteeing your satisfaction, and providing a reliable and stress-free moving experience.

Get in Touch

Ready to experience a stress-free move? Enquire and receive a free quote and site visit by contacting Smart Movers via call or WhatsApp at +6016 410 1661. Trust Smart Movers to be your reliable relocation partner, offering a comprehensive suite of services to ease the burden of moving. Sit back, relax, and leave the stress to the experts at Smart Movers.

No. of times viewed = 19

Navigating University Life

As the pages of time turn swiftly, my two older daughters find themselves embarking on different chapters of their university lives. Alycia, my eldest, is gearing up for her fourth and final year which will commence in September this year, while Sherilyn, my middle child, eagerly anticipates the commencement of her degree studies after she completes the Foundation in Natural and Built Environments in August this year.

Alycia: A Transition to Internship and Beyond

Alycia, on the brink of turning 21 in December, stands at the cusp of a significant transition. With her fourth year in university approaching, the prospect of internships looms on the horizon. Conversations with her now involve discussions about the corporate world and makeup—an aspect she finds more of a necessity/chore than a pleasure. The carefree days of primary school seem like a recent memory to me, and yet, the responsibilities of adulthood beckon. As she reluctantly put on a light touch of makeup for a friend’s birthday party just now, the realization of soon entering the professional realm begins to dawn.

Alycia’s recent assignment from her Strategic Advertising class – a postcard to create awareness on diabetes in Malaysia. She did this postcard from scratch, from the design to the text, caption, to sourcing for a printing shop to have the postcard printed.

The back of the postcard, which even comes with a QR code.

Sherilyn: Dance, Dreams, and Degree Studies

Starting her first year of degree studies in September this year, Sherilyn passionately returns to her love for dance. A few months’ hiatus recently due to a foot injury hasn’t deterred her spirit. Balancing academia and her devotion to dance, Sherilyn actively attends classes at two different studios—one near her university in Subang and another closer to home. Dance remains her first love, and while she dreams of pursuing a degree in performing arts, my old-school convictions nudge me towards a more conventional path. I am still of the opinion that one cannot make a comfortable living being a dancer / dance teacher / entertainer in Malaysia. Correct me if I’m wrong to have this opinion.

Throwback photo of Sherilyn’s lunch box of ramen with unagi, air-fried chicken chop, avocado and seaweed. She still brings a bento box to uni on most days. She complains that the food sold on campus is too expensive (like over RM15 for a simple plate of economy rice), so she brings food from home.

Another throwback photo of Sherilyn’s lunch box to uni – boiled pork + chives dumplings made by a Taiwanese housewife.

My hopes echo a universal sentiment: that whatever career path my daughters choose, it will bring them joy, a stress-free life, and the means to live comfortably.

As a parent, my aspirations for my daughters extend beyond academic achievements. Their pursuit of happiness and fulfillment in their chosen paths takes precedence. The pages of my two older daughters’ university journey turn, and I, as their mother and cheerleader, eagerly await the chapters that unfold, praying and hoping that they will make right choices in life.

No. of times viewed = 22

HEALTH FREAK MOMMY