Self-Defence Gadgets For Ladies

Reading about the case of the KTAR female student who was almost raped in yesterday’s newspapers sent chills down my spine. She could have been brutally raped and murdered like the case of Canny Ong. Whenever I read news like this, it brings back old memories of me when I was still a college student, renting a house at Jalan Ipoh. The bus-stop was quite a walking distance from my house and I had to endure 15 mins of walk one way, twice a day. I’d encountered many flashers and perverts during my daily walks and also on the mini buses and Selangor buses. My last straw was when my handbag was snatched by a motorcyclist one morning as I was walking to the bus-stop. Thankfully I wasn’t really hurt, apart from a few scratches on my arm. That incident made me pack my bags and I moved somewhere else.
It is a good idea for all ladies to carry some form of self-defence gadget whenever they are walking alone. Last year, DH bought me a pocket-size pepper spray so that I can carry it with me during my daily morning jog. It can also help me ward off dogs from chasing me. When I was still working, I used to wake up at 6am every morning to jog. I used to carry a baton with me but lost the baton after the great flood which destroyed almost everything in my house last year. So to all ladies out there, please get your DH or DB (darling boyfriend) to get you a self-defence gadget now. It might help save your life.

Homemade books

My gals love ‘reading’ books but commercial books are full of attractive pictures that easily distract kids. Whenever I read story books to my gals, I will most often than not end up feeling really cheesed off by them coz they (esp. Alycia) will not focus their eyes on the words as I point the words to them. Instead, Alycia’s eyes will start wandering off to the pictures and she will imagine herself being one of the characters in the pictures. She will then start her “why, why, whys” and will ask me loads of questions pertaining to the pictures in the book.

With some ideas from the www.childbrain.org forum, I made my own books using pictures of the gals printed from my home printer and wrote stories about them. My gals love the books as the stories are all about them. I could have made more for them but because of time constraints, I have also printed out some from the childbrain forum, which my gals love too. All you need are some A4 size papers, plastic protector sheets and a plastic fastener to bind the pages as shown in the pix above.

Toys, toys, toys


DH loves to spoil the gals with toys and food coz he spends very little time with them. 2 days ago, we went shopping at Mid Valley Megamall. Whilst I did my own shopping, DH brought the gals to Toys R Us with the maid. He bought them their 3rd Fischer Price Doodle Pro but this one comes along with stencils and colored marker pens with eraser. Even I like it and spent this morning tracing with stencils and colouring with them on the Doodle Pro during breakfast. He also bought them yet another masak-masak set. This set comes with a 120-piece toy food from french fries, chips, croissant, pizza, ice-creams, tarts, sausages to cans of drinks, boxes of cereal, chocolate and a complete range of fast junkie food. Wah, the moment I opened the box and poured the toys out, they went crazy over them coz they really look like real edible food, esp the ice-cream on a cone. I second the Doodle Pro purchase but not the masak-masak set coz Alycia already has more than 10 sets of masak-masak in KL and Ipoh, 2 toy kitchens and 1 battery operated BBQ stove which emits sounds and lights flown from HK to the gals by SIL. Everyday, my maid and I will be stepping and tripping over their toys and of course keeping them at the end of the day. Next time, I’d better follow them to Toys R Us and make sure that DH only buys educational toys. All purchases must in future be approved by me first!

Learning To Read Through Nursery Rhymes

My gals love nursery rhymes. I play them nursery rhymes CDs, let them watch Barney’s Mother Goose nursery rhymes and karaoke nursery rhymes VCDs whilst the 3 of us sing and dance together. Alycia can sing and recite more than 10 rhymes. Recently, my mum bought the gals some nursery rhymes posters and I stuck these posters on the wall at our dining area. On most days, I will sit the gals on the floor with me in the middle holding on to a pencil/ruler as pointer and I will point to each word on the poster as we sing together. This is truly a very fun and effective approach in teaching my gals reading.

Nutritious Healthy Nutty Pancake

Recently, I created a nutritious healthy nutty pancake recipe for my gals. How did this creation come about? Well, I had earlier bought a tin of chocolate flavoured milk formula for Sherilyn but both she and Alycia didn’t like the milk, probably because of the brown color that made it not so ‘milky looking’? So there I was cracking my head on how to finish off the 1.8kg tin of choco milk plus 1 600gm alu foil packet choco milk that comes with it free. Finally, I came up with this creation and here’s the recipe :

3 tablespoons of chocolate milk powder

6 tablespoons of organic wholemeal high protein flour OR plain flour OR soya flour

2 eggs

Dash of salt (optional)

1-2 tablespoons of sesame (white or black)

2 tablespoons of almond nibs

1 tablespoon of wheatgerm (optional)

Add water and stir until batter becomes smooth

Olive Lite butter or ordinary butter

Heat up some olive butter in a round non-stick pan. Pour batter into pan and fry under low fire for around 3 mins, turning both sides occasionally.

I’m so happy my gals went goo gaa over the pancake. Sherilyn who is one very picky eater and a bad feeder too kept asking for more. Wah, I am so proud of my yet another novel creation of healthy food for my 2 lil’ angels.

I also ‘concealed’ the chocolate milk powder into my homemade ‘nutritious, healthy, nutty, seedy bread’ baked with my breadmaker which my gals love. I either toast the bread or use the bread as the crust base to make pizza for them.

Homemade Flashcards


I’m a firm believer that babies should and can be taught to read. I started making my own flashcards Glenn Doman style since Alycia was a few months old. Till today, I am still flashing cards to my gals, though now I have to modify my approach in flashing and showing the cards to them. What works well for Alycia for now is I hang / stick the homemade cards (which are actually A4 size papers printed from my home printer and placed into plastic protector sheets) everywhere in the house and bedrooms.

I gathered most of my knowledge from this fabulous website, www.childbrain.org which is a Glenn Doman inspired website with parents round the world participating and providing resources. Do check out this website.
Ok, my gals are jolted up from their naps by the sickening drilling sounds from my neighbour who is renovating her house. Shall blog about my homemade books, Glenn Doman style soon.

A Relief For Backache


After I gave birth to Alycia 3 yrs ago, I developed bad backache, resulting from the spinal block anesthetic administered during my C-section. I could only sleep on my sides and could hardly sleep on my back. My 1 month of confinement was nightmarish as I had bad breast engorgement and bad backache. When I slept on my sides, my breasts leaked out milk and hurt terribly. When I slept on my back, it hurt me too. Both ways, I just couldn’t sleep. Long story cut short, I must thank my SIL who was a Malaysian sportswoman then who suggested that I exercise on a fit ball everyday to relief the backache. I took heed and voila, after days of exercising on the ball, the backpain gradually went away. I was so happy with the miraculous result that I religiously exercised on the fitball almost everyday till today.

How do you do it :
First, sit on the ball, as shown in the 1st pic. Gradually slide your body down the ball and arch your back on the ball and stay in the arched position for between 3-5 minutes everyday. It’s better to place your feet next to a wall so that you will not slip.

The fitball can also be used to do sit-ups as shown in the 2nd pic. It’s an excellent way to do sit-up on the ball as there is no pressure to you back. The weight of your body is supported by the ball.

The results I get from working out on this ball are superb. No more back pain and no more flabby tummy. However, consistency and discipline are needed coz if you are not consistent and only exercise as and when you feel like it, the backpain will surface again.

Disclaimer : This is not intended to be a medical advice. This article is written purely based on my own experience.

Natural Remedy For Flu And Throat Infection

During my recent bout of flu and throat infection, infected to me by my 2 little gals and DH, I’ve decided that I will cure myself naturally and vowed not to take antibiotics again, if necessary, coz antibiotics destroy all the bacteria in my body, whether good or bad bacteria and each time I’d taken antibiotics, I’d develop Vaginal Yeast Infection, something which I really really hate. So I surfed the net to find the best remedy for my ailment and pored thru my Natural Remedy book by Readers’ Digest. The result? I was completely cured WITHOUT having to visit the dr., yay! Here’s what I ate :

1. Popped garlic pills 2-3 times a day.

2. Popped Echinacea pills 2 times a day.

3. Drank raw Manuka honey. Method – either mix it with lemon juice or swallow a teaspoon of the honey without any water. Do not drink water thereafter for at least 15 minutes. Manuka honey is well-known for its antibacterial properties.

4. Popped probiotics pills.

5. Drank Redoxon Zinc + Vit C effervescent

6. Popped Vit ACE

7. To alleviate pain in throat, sucked Difflam anti-inflammatory & anti-bacterial lozenges. This really helped to alleviate the pain in the throat for a few hours but I had to bear with the side effect of a slightly numb tongue.

7. Popped Nurofen caplet to reduce fever & alleviate flu symptoms.

8. Gargle salt water throughout the day.

9. Asked maid to cook me ‘Sick People Soup’. Check out recipe here.

Well, this concoction worked for me. Hope it will also work for whoever who is keen to try it.

Disclaimer : This article is not intended to be a medical advice. It is purely based on my own experience.

Catermate, Your Perfect Food Catering Mate

Just a brief introduction of what DH does. He’s a professional caterer (Catermate Sdn Bhd) and caters to all sorts of functions (corporate, private, outdoor, etc.) and caters a myriad of halal fusion food ranging from local, Japanese, Western, Italian, BBQ, you just name it and he’ll provide them right to your door step. Here are a couple of snapshots of his latest function for his client for their VIP guests:


Of course, he also caters not-so-high-end functions. Just give him your budget, your theme, your favourite menu and he’ll create an unforgetable perfect function for you. DH, Alan Yap can be contacted at mobile no. 019-266 4297.

Picture – testing only

I have been spending the whole afternoon trying to post a picture to my article but kept getting a failed message. Hopefully this one works, keeping my fingers crossed.

Oh yes, yes, yes. I finally managed to download the pic. After downloading FireFox, I’ve succeeded, yay! PTL! Oh, btw, that’s a pic of my 2 gals at my garden, trying to have a taste of flowers.