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Posted inHealth Freak Mommy Facebook Page Strength Training For Seniors

Physical Therapy & Strength Training For Mum and Me

Posted by By Shireen November 5, 2026
Today was Mum's and my second personal training session. It's a little different from the…
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Posted inMFMSCL

The Little Things That Make Nursing Life More Fun

Posted by By Shireen November 5, 2026
Nursing is one of the most demanding professions. Between long shifts, having to deal with…
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Posted inMotherhood

A Mother’s Worries Never Graduate

Posted by By Shireen November 4, 2026
Yesterday, one of my daughters who is studying at university messaged me her exam results.…
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Posted inMFMSCL

The Beauty of Ugly Clothes: Why Some People Love Wearing the Weirdest Prints

Posted by By Shireen November 4, 2026
You’ve seen them in those oversized sweatshirts with bizarre graphics, questionable slogans and ridiculous prints…
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Posted inFruits

Why Plus Size Fashion Is for Everyone, Not Just Plus Size People

Posted by By Shireen November 4, 2026
If you’re someone with a wardrobe filled with a collection of plus size t shirts…
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Posted inMotherhood Strength Training For Seniors

Those Little Lessons in Life

Posted by By Shireen November 3, 2026
Just as I was about to cut off the clothing label from my gym top…
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Posted inMFMSCL Shopping

Y2K Fashion: The Trend That Never Really Goes Out of Style

Posted by By Shireen November 3, 2026
Back in the early noughties when my wardrobe was filled with cute baby tees in…
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Posted inMFMSCL

A Thoughtful Year-End Gift for Teachers Who Made a Difference

Posted by By Shireen November 3, 2026
Can you believe that in less than two months we will be welcoming 2027? Time…
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Posted inStrength Training For Seniors

New Personal Training Package, New Coach, New Goals

Posted by By Shireen November 2, 2026
Today, Mum and I started our new personal training package. This time, our PT coach…
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Posted inFruits MFMSCL Shopping

Why Stylish Gym Wear Matters So Much For A Gym Freak

Posted by By Shireen November 2, 2026
I am a regular gym goer. I attend gym with my 80-yo mum to attend…
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Posted inCelebrations

My Parents’ 56th Wedding Anniversary

Posted by By Shireen October 31, 2026
We celebrated Mum and Dad's 56th wedding anniversary yesterday. They tied the knot on Deepavali…
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Posted inhealthy snacks

Delicious and Soft Dried Jumbo Figs

Posted by By Shireen October 30, 2026
One of my favourite desserts these days is dried jumbo figs. Back in KL, I…
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Posted inIpoh Ipoh Famous Food Ipoh Restaurant

Wednesday, 28 October 2026

Posted by By Shireen October 29, 2026
After our gym session yesterday, Mum and I headed to Bercham food court for lunch,…
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Posted inHealth Freak Mommy Facebook Page Strength Training For Seniors

Strength Training at 53+ and 80 — And We’re Not Stopping Yet!

Posted by By Shireen October 29, 2026
Mum and I nearly missed our strength training class this morning because she had baking…
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Posted inDown memory lane My 3 Gals

The Only Job With No Retirement Age: Being Mum!

Posted by By Shireen October 29, 2026
When my girls were newborns, I couldn't wait for them to become toddlers. When they…
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Posted inLow Carb Meals Lowering HbA1C

Monday, 26 October 2026

Posted by By Shireen October 26, 2026
This morning, I spent three hours waiting at two different banks. Thanks to the lack…
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About Me

I’m a 50+ mum of three grown daughters, now back in my beautiful hometown of Ipoh and slowly rebuilding a quieter, gentler life. After years between Ipoh and KL, I’ve returned to my roots to spend time with my parents, my soul-healing cat, and the simple things that matter most. I blog and vlog about family life, home cooking, Ipoh food finds, and everyday moments that make this season of life meaningful. Thanks for being here. 💛

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Posted inHealth Freak Mommy Facebook Page Strength Training For Seniors
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