Posted inHealth Freak Mommy Facebook Page Strength Training For Seniors Physical Therapy & Strength Training For Mum and Me Posted by By Shireen November 5, 2026 Today was Mum's and my second personal training session. It's a little different from the…
Posted inMFMSCL The Little Things That Make Nursing Life More Fun Posted by By Shireen November 5, 2026 Nursing is one of the most demanding professions. Between long shifts, having to deal with…
Posted inMotherhood A Mother’s Worries Never Graduate Posted by By Shireen November 4, 2026 Yesterday, one of my daughters who is studying at university messaged me her exam results.…
Posted inMFMSCL The Beauty of Ugly Clothes: Why Some People Love Wearing the Weirdest Prints Posted by By Shireen November 4, 2026 You’ve seen them in those oversized sweatshirts with bizarre graphics, questionable slogans and ridiculous prints…
Posted inFruits Why Plus Size Fashion Is for Everyone, Not Just Plus Size People Posted by By Shireen November 4, 2026 If you’re someone with a wardrobe filled with a collection of plus size t shirts…
Posted inMotherhood Strength Training For Seniors Those Little Lessons in Life Posted by By Shireen November 3, 2026 Just as I was about to cut off the clothing label from my gym top…
Posted inMFMSCL Shopping Y2K Fashion: The Trend That Never Really Goes Out of Style Posted by By Shireen November 3, 2026 Back in the early noughties when my wardrobe was filled with cute baby tees in…
Posted inMFMSCL A Thoughtful Year-End Gift for Teachers Who Made a Difference Posted by By Shireen November 3, 2026 Can you believe that in less than two months we will be welcoming 2027? Time…
Posted inStrength Training For Seniors New Personal Training Package, New Coach, New Goals Posted by By Shireen November 2, 2026 Today, Mum and I started our new personal training package. This time, our PT coach…
Posted inFruits MFMSCL Shopping Why Stylish Gym Wear Matters So Much For A Gym Freak Posted by By Shireen November 2, 2026 I am a regular gym goer. I attend gym with my 80-yo mum to attend…
Posted inCelebrations My Parents’ 56th Wedding Anniversary Posted by By Shireen October 31, 2026 We celebrated Mum and Dad's 56th wedding anniversary yesterday. They tied the knot on Deepavali…
Posted inhealthy snacks Delicious and Soft Dried Jumbo Figs Posted by By Shireen October 30, 2026 One of my favourite desserts these days is dried jumbo figs. Back in KL, I…
Posted inIpoh Ipoh Famous Food Ipoh Restaurant Wednesday, 28 October 2026 Posted by By Shireen October 29, 2026 After our gym session yesterday, Mum and I headed to Bercham food court for lunch,…
Posted inHealth Freak Mommy Facebook Page Strength Training For Seniors Strength Training at 53+ and 80 — And We’re Not Stopping Yet! Posted by By Shireen October 29, 2026 Mum and I nearly missed our strength training class this morning because she had baking…
Posted inDown memory lane My 3 Gals The Only Job With No Retirement Age: Being Mum! Posted by By Shireen October 29, 2026 When my girls were newborns, I couldn't wait for them to become toddlers. When they…
Posted inLow Carb Meals Lowering HbA1C Monday, 26 October 2026 Posted by By Shireen October 26, 2026 This morning, I spent three hours waiting at two different banks. Thanks to the lack…