Reunion Season, A House Full of Joy

With my younger brother back from KL and my eldest brother returning from Singapore, almost everyone is home for Chinese New Year. The last few days have been spent over long restaurant meals, laughter flowing as easily as the conversations. My brother’s 9-year-old twins (a boy and a girl) have made the house even livelier.…

How I Calm My Mind When Anxiety Hits

The six months before I moved back home from KL…my panic and anxiety attacks were at their worst. Some nights, I would wake up gasping for air.Even in the daytime, my heart just wouldn’t rest —constant fear… constant palpitations. I was exhausted.And honestly… I was scared.I kept thinking, I can’t go on living like this.…

Living with Anxiety, Finding My Way Home

I’ve lived with anxiety and panic attacks for decades. It started when I was working in corporate. The pressure, the deadlines, the constant stress… it slowly built up inside me. Later, I left to become a work-from-home mum. For a while, things felt lighter. The anxiety eased. But life has a way of bringing new…

Gift Ideas for Nurses Who Deserve the World

Nurses are the unsung heroes of the healthcare industry.  Their contributions to the healthcare industry often go unnoticed and unappreciated.  Nursing job is one of the most demanding and stressful professions, from working at ungodly hours to having to handle body fluids and wastes with care, expertise and compassion. When World Nurses Week rolls around…

Growing Old Together: The Small Changes I Have To Make

Living with parents in their 80s teaches you something no book or motivational quote ever can. It’s not the big, dramatic sacrifices. It’s the tiny, everyday adjustments that slowly become your new normal. And strangely… you don’t even complain. You just adapt. Food, for example, used to be simple. Now it’s thoughtful. Vegetables are often…

HEALTH FREAK MOMMY