Benefits Of Hydrogen To Our Body

Hydrogen is natural and easily absorbed by the body. No side effects and suits all ages. Treats a host of illnesses and yet is the best natural preventative treatment. There are scientific researches done on hydrogen. You can  google hydrogen and read more on how it can treat a host of illnesses.

That’s why I always have a packet or two of hydrogen water in my bag, wherever I may be.  My friends and team members bring packets of hydrogen water along with them when they travel overseas by putting the loose packets of  hydrogen water into a suit case and checking in into the aircraft. I also have customers who regularly bring back packets of hydrogen water back to their countries after purchasing them in Malaysia. Some of my friends have even put one or two packets of  hydrogen water into their hand-carry bags when they board the plane.  So far, no issues with Immigration. I am going to do this too when I fly to Hong Kong this Sunday.

 

 

You can email shireenyong@gmail.com to find out more about hydrogen water in  aluminum pouches.

 

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Home-cooked Dinner – 30 November 2015

It was a last minute preparation, with only half an hour for the marinate sauces to seep into the chicken boxing.  My bad.

I find that I am so much lazier during school holidays and so much more efficient on school-going days. I find that when I sleep in an additional of 2 hours a day, my days are SO much shorter and I get so little work done! Well, I can’t have the best of both worlds. If I get ample sleep, I lose out on time for accomplishing tasks.  Money can wait. Work can wait. But our health can’t wait. My body is screaming for 7-8 hours of sleep each day for it to repair and to perform optimally. I can only repay all my sleep debts during school holidays. If only God could give us an extra of 2 hours a day, that’ll be awesome!! 🙂

So back to my home-cooked dinner yesterday. It was a dinner executed in under an hour.

Below: Pan-fried red snapper fish coated with coriander powder. Coating a fish with flour / powder reduces oil splatters.  Once fish is fried, I fried some minced garlic and drizzled some soy sauce on the pan with the leftover oil.  Pour sauce onto fish.

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Below: Chicken Boxing marinated with soy sauce, cracked black pepper and palm sugar syrup. This is super yummy and the girls can never get enough of grilled chicken boxing.

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Below: Organic broccoli blanched with oil and sea salt.  Sweet corn steamed together with rice in rice cooker.

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Cost of dinner = below RM40 and to me, it’s considered a budget dinner for four.

How much does your dinner cost per person? Times are bad. I’m striving to learn how to cook more budget meals 😉

 

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HEALTH FREAK MOMMY