Monday Dinner – 10 Oct 2016

Dishes on Mondays are normally kept simple and sweat-free. I keep them simple as I know I will most likely be bogged down with work after the weekend and Monday Blues.

Today’s dinner consists of grilled chicken and grilled salmon head.

I cranked up the oven and in went the 2 trays of meat. While I let the oven do its job, I sauteed the veggie.  Once the chicken and fish head were ready, I popped in another tray consisting of strip almonds. Almonds and seeds are my go-to snacks to quell hunger pangs.

Salmon head was seasoned with a few pinches of sea salt and ground black pepper…

 

Grilled chicken thighs were seasoned with 5-spice powder, turmeric powder, coriander powder, black pepper, shoyu and at the last 15 minutes in the oven, drizzled with organic honey.

Note : honey / soy sauce or any sauces containing sugar should only be basted on the meat towards the last 15-20 minutes in the oven, otherwise the meat tends to get burnt easily. Burnt meat is carcinogenic.

 

Sauteed organic pea sprouts with garlic.

 

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