My breakkie today:
A slice of wholemeal bread drizzled with a tablespoon of organic extra virgin coconut oil and Gula Melaka syrup (palm sugar). Love this simple, wholesome yet delish coconut bread!
Coconut Oil is amazing for hormone health. It provides the necessary building blocks for hormone production, can assist weight loss, reduce inflammation, and even has antimicrobial and antibacterial properties. My favorite way to consume it is to blend into coffee and use it as bread spread sweetened with palm sugar syrup.
Health benefits of coconut oil:
Hormone balancing – the fatty acids in coconut oil actually help the hormones get to where they want and need to go in the body, and so support the creation, processing and elimination of estrogen and progesterone, leading to hormonal balance.
Weight loss-promoting – studies show that coconut oil increases the metabolism and prevents hunger, allowing for successful weight loss.
Thyroid-supportive – coconut oil has the ability to transform cholesterol into pregnenolone, which is one of the essential building blocks for thyroid hormone-creation. When you add more coconut oil to your diet, you’re increasing the saturated fats made up primarily of medium-chain fatty acids that aren’t found in many other oils. These medium-chain fatty acids increase metabolism and promote weight loss, which is a big part of your healthy thyroid function. In addition, coconut oil can increase basal body temperatures, which is super important for women with low thyroid function.
Gut-healing – coconut oil repairs gut tissue and encourages the growth of good bacteria in the gut. Like breast milk, coconut oil is powerfully antimicrobial and antibacterial. The high levels of lauric acid in coconut oil protects against infection from viruses, bacteria, yeast, parasites and fungi. Lauric acid inactivates harmful microbes in your gut that can lead to hormonal imbalance.
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You don’t need to be an aesthetic junkie to appreciate the beauty and power of flowers. In whatever shape, way or form you like them, flowers are good for you, not to mention your loved ones. They are good for all of us, but when you find a florist like A Better Florist, you begin to appreciate the art of floristry and you begin to appreciate the power of storytelling with flowers. The best florist in Malaysia has so much to offer in terms of creativity, that you will fall in love with flowers, even if you never even thought about flowers in that way.
Their Malaysia flower delivery has actually come from being the best flower delivery in Singapore, where they were loved passionately, to the best florist in Malaysia. Now they have a very successful flower delivery to JB, a flower delivery in Penang, a flower delivery in Ipoh and a KL flower delivery.
A Better Florist has everything you can ever think of when it comes to flowers. From gorgeous floral arrangements in mason jars, to small and chic bouquets wrapped in burlap wrapping. With them, you’ll never be stuck with inappropriate funeral flowers, or a bouquet that’s half wilted. The best flower delivery in Malaysia makes sure that everything they create is of ultimate quality, whether it’s a fruit basket, flowers or a hamper. That’s right, they also have fruit baskets and hampers, and plenty of them. From a baby hamper to a get well soon hamper. They are also open for customization or new orders for hampers to be made from scratch!
With them, you don’t have to move an inch from wherever you are, as they have a flower delivery that comes to wherever you are. Their same day flower delivery that’s free is what made them famous as the best florist in Kuala Lumpur, and also the best flower delivery in UAE, the ultimate Hong Kong flower delivery, and the best florist in Dubai.
You can shop online or at the store, whichever you prefer. It’s easy and convenient and that’s what made them the best florist in Malaysia, the best UAE flower delivery and the best florist in Hong Kong. Whether you want to find the best HK florist or a florist in some places in Malaysia, the answer is the same. All floral roads lead to A Better Florist and you’ll be happy to know that this is a flower shop that concentrates solely on you as a customer.
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