Daily Exercise For Cass

Another activity added into Cass’ daily timetable is exercise.  I make her do simple exercises like rope-skipping and floor exercises everyday.  Sometimes she does skipping rope challenge with her Alycia che che, who is a pro rope skipper.  Alycia can do over a thousand times of rope-skipping in 10-15 minutes.

After skipping rope, Cass has to do at least 15-20 minutes of floor exercise, targetting her pelvic/abdomen area to strengthen this area. She does straight leg raise, scissors, slider pike, mountain climber, heel tap, sit ups, planks, etc.

When I have the time, we do the floor exercises together.  Our trainers will be from You Tube. We watch it from our internet TV 🤩💪

Cass needs daily exercise to beat constipation, to stabilise her cholesterol reading (she’s got borderline familial hypercholesterolemia or genetic high cholesterol. No thanks to my bad DNA 🙁 ) and to strengthen her pelvic floor.

It’s tough to get my ‘tidak-apa’ kid to do these exercises as she finds them boring. She wants to go to the gym with her Alycia che che but she’s still underaged and needs adult supervision. I don’t always have the time to accompany her to the gym. Now Cass can’t wait to turn 12 as she will get the golden ticket to go to the gym on her own unsupervised once she reaches this age.

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Unexpected Places Modern Technology Benefits Human Health

With today’s obvious examples like smartwatches and online pharmacies with integrated apps, you can appreciate high tech’s positive impact on human health. Still, tech plays roles that are not initially apparent to consumers considering the subject for the first time. The following modern-software implementations may surprise you.

Laboratories
Every person who has experienced a wait for lab results can appreciate tools that shorten that wait. Laboratory information software stands among those tools. Produced by businesses like ASPYRA Clinical Software Systems, LIS solutions help lab technicians manage their workflows and improve their efficiency. Such improvements let patients get important information faster, which can help them consult with their healthcare providers and move forward with important decisions sooner than before such software existed.

Wastewater Treatment Facilities
Imagine a poorly managed sewage system. It is an unpleasant idea, and it can lead to human health issues. Top municipal wastewater treatment facilities keep their systems flowing in the right direction with customized software that helps plant workers monitor tanks and know which buttons to push at specific times. When properly deployed in a well-maintained facility, this tailored technology makes the facility’s community healthier.

Dreamland
You probably know about clock apps and meditation apps, but you may be less aware of sleep-monitoring apps. These can enhance your health by tracking your sleep cycles and letting you analyze the data alone or with your physician. Features in this app category include white noise, sleep-apnea tracking and alarms that only ring when you are in a shallow sleep cycle.

Now that you know the above examples of today’s technology improving people’s health, you can take a new look at your surroundings. Surely, you will find other places where tech positively affects your life that previous generations would not have predicted. Future generations will benefit in ways that nobody has yet imagined.

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Wonderfly – Wonderful Ticketing Website

We will be making a road trip back to my hometown in Ipoh this weekend. This trip will be filled with celebrations from my niece’s birthday on 21st December to big brother Ray’s birthday and Winter Solstice on 22nd December to Christmas. The finale will be hubby’s birthday on 30th December and the New Year celebration back in KL. My parents will be joining us in KL for the two final celebrations.

We have not brought the kids to anywhere for a real holiday this school holiday as hubby has been stuffed to the gills with work and back-to-back catering functions. Since he’s able to take a few days off from work to accompany us back to Ipoh for all the celebrations, we might as well have a daycation at an interesting place in Ipoh just for the kids. What I have in mind is the Sunway Lost World of Tambun, a self-contained wonderland cocooned by lush tropical jungle, natural hot springs, breathtaking limestone features of 400 million years of age and seven amazing attraction parks making it the ultimate day and night destination for a unique eco-adventure excursion for visitors of all ages.

While browsing the internet for the cheapest tickets to the Lost World of Tambun, I stumbled upon Wonderfly.  And I found really affordable entrance tickets to the theme park right at Wonderfly!  The ticket prices are way cheaper than that listed at the Sunway Lost World Of Tambun website and other ticketing platforms.

If purchased from Wonderfly, we would have saved almost a hundred Ringgit on the tickets for 8 pax. And we get instant confirmation on the purchase!

Born and bred in Malaysia, Wonderfly is a trusted online ticketing platform for consumers across all ages, travel agents, and tour operators. Founded by two young entrepreneurs, Wonderfly aims to redefine the way people obtain their tickets whether for theme parks, events, festivals or concerts via digital means.

This platform allows domestic and international consumers to make a smooth and easy process in obtaining tickets at unbeatable prices under one roof, ultimately eliminating the hassle of browsing multiple pages for the best deal.

For more information on Wonderfly, check out https://www.wonderfly.asia/

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Where To Look For Caregivers

Caregivers play an important role in providing care for your sick, aged or disabled loved ones.

A family caregiver is a person who provides any type of physical and/or emotional care for an ill or disabled loved one at home. Loved ones in need of care are aged parents, those suffering from a physical or mental illness, disability, substance misuse or other condition. In most cases, the primary caregiver is a spouse, partner, parent or adult child. Caregivers often take on the responsibilities of the patient while still providing for themselves and other family members.

However there will be times when we are faced with circumstances rendering us unable to care for our aged parents or sick / disabled loved ones.

When I was 18 years old and in college, my much loved maternal granny had a stroke. Consequently, she lost her memory. Both my parents were still working at that time and mum had to make a tough decision to send granny to a nursing home. Granny hated staying at the nursing home and would try to run away from the home.  It broke my heart into a million pieces each time we visited her at the nursing home. When it was time for us to leave the home after our visit, granny would run to the gate, pleading with us to bring her back. I will never forget the scene when her caretaker had to quickly lock the gate after we left, leaving my frail granny at the gate in tears, waving to us at our car and pleading for us to bring her home.

It was this heartbreaking scene at the nursing home each time we visited granny that mum decided to hire a full-time maid and brought granny home.  The maid took very good care of granny but sadly she passed on about a year later.  In those days, caregivers were difficult to find, much less in a small city.

These days, people are more inclined towards hiring caregivers to care for their loved ones vs. hiring a full-time maid.  Caregivers work in the home and help their clients with daily activities, such as bathing and bathroom functions, feeding, grooming, taking medication, and some housework. Caregivers help clients make and keep appointments with doctors, help the patients keep track of prescription, provide or arrange transportation and serve as a companion for their clients.

One good website to find caregivers is at CaregiverAsia.  CaregiverAsia is an online aggregator of health and caregiving services. Through its award-winning platform, CaregiverAsia has created an online marketplace leveraging on a shared economy of Careseekers and Caregivers. Careseekers can access on-time, trusted and transparent home care services; whilst freelance Caregivers and healthcare professionals can practice independently with full control of their schedules and terms of services. CaregiverAsia also specializes in healthcare recruitment and the placement of healthcare professionals and locums into leading healthcare institutions.

Services at CaregiverAsia can be booked via their website or via the Caregiver App which you can download from Google Play Store or App Store.

 

 

Caregiver Asia Apple IOS App

Caregiver Asia Android App

CaregiverAsia gives instant relief to Careseekers by allowing them to search and book for respite, step-down and at-home care in a transparent and affordable manner. Booking confirmation is instantaneous and is available 24/7. Caregivers listed on the platform are certified/ accredited/ experienced in their service specializations and Careseekers may search and browse Caregivers’ service offerings and the certifications and experience they have. Post service, Careseekers and Caregivers are both invited to review the care session.

Brand

For more information, please visit https://www.caregiverasia.com/.

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