RMCO Day 6 ~ Monday, 15 June 2020

Today I’m feeling a wee bit under the weather – throat is starting to act up and nose feels unusual, the kind that you know a cold or flu is about to attack. I know that if I don’t nip the virus or bacteria at the bud from proliferating, I could end up with a full blown nasty flu and throat infection.   I still went for my usual 10 a.m. morning run to soak up the healing sun rays and popped Esberitox, drank honey with propolis tincture, sprayed throat with propolis spray, gulped down a few packets of Izumio and gargled my throat with a concoction of sea salt water with Melaleuca essential oil, Clove essential oil and Peppermint essential oil several times a day. I used the same concoction to clean my inner nose with a cotton bud.  I think this routine seems to help.  I better go to bed early tonight as sleep is just as important for healing.

Sherilyn cooked meat balls spaghetti bolognese for lunch with the leftover burger patty meat that she prepped last week.  By the time she finished cooking, it was already 3 p.m.  Cass ate so much that she was too bloated for dinner. She’s going to have a 17-hour Intermittent Fasting  if she breaks her fast at 9 a.m. for breakfast tomorrow! 😆

Our dinner tonight: steamed cod fish, ‘Tai Yi Ma Kar Lui’ (braised hairy gourd with pork, dried shrimps and glass noodles) and braised sliced pork shoulder with tomatoes and Bombay onions.

Below: throwback dinner from one of the weekdays last week: healthy rainbow fried rice, stir fried organic baby spinach, sweet and sour fried Mackerel and sweet corn fritters.



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