If you’ve been experiencing shoulder pain, you’re not alone. In fact, studies have shown that up to 67% of people deal with shoulder pain at some point. This can be tiring and sometimes even prevent you from carrying out daily activities. Thankfully, there are a few ways you can treat your shoulder that have been shown to provide relief. Take a look.
1. Consult a Specialist
If you’re having severe pain or just can’t quite put your finger on what’s wrong, the best course of action is always to see a specialist. A chiropractor, for instance, could help diagnose you and recommend treatments. The best part is, experts could be more accessible than you think! For instance, you can easily get treatment for Frozen Shoulder Lincoln Square.
2. Try Epsom Salt Baths
If you think your shoulder pain might be due to cramping, an Epsom salt bath could help relax your muscles. This is because Epsom salts, named after their discovery location of Epsom, England, contain high amounts of magnesium. Simply fill up your bathtub with warm water, add the salts and enjoy a 15-minute soak.
3. Apply an Ice Pack
Finally, sometimes an old-fashioned ice pack or even a cold compress could be enough to provide the soothing relief you need. For a makeshift cold pack, try putting a small bag of ice inside a pillowcase and applying it to the area for ten minutes. If you try this method, be careful to never apply ice directly to the skin, as you could risk getting frostbite.
Shoulder pain can be frustrating to deal with, disruptive to your daily activities and greatly impact your quality of life. Thankfully, there are a few steps you can take to treat it. Try one of these remedies the next time your shoulder’s acting up, and you’re sure to start feeling better in no time.
No. of times viewed = 28