All-In-One Wholesome Dish

This is what we had for lunch yesterday :

A wholesome omelette made with 3 eggs, 1 Japanese sweet potato shredded, some minced chicken meat, chopped spring onions, Bombay onions and a dash of salt and pepper.

You get protein and iron from the eggs, carbohydrate and Vit A from the sweet potato, fibre from the sweet potato, spring onions and Bombay onions. Quite a complete meal for kids.

That’s watercress vegetables (‘sai yeong choy’ in Cantonese) soup with carrots, Chinese almonds, honey dates, red dates and chicken. A very nutritious soup that’s tasty and soothing.

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Author: Shireen

I am a WFHM of 3 lovely girls - Alycia, Sherilyn and Cassandra. I am a health, fitness and clean freak. I am a freelance content writer and occasionally help out my other half in his food catering business. I also do product reviews and accept sponsored posts on my blogs. I hope you'll enjoy reading my blog as much as I enjoy sharing my day-to-day adventures and mostly boring ranting :P Welcome to my blog! :)

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