Skip to content
HEALTH FREAK MOMMY HEALTH FREAK MOMMY

The joys and throes of motherhood...

  • Home
  • About
  • Activate
  • Activity
  • Disclosure
  • Members
  • Register
  • Home
  • About
  • Activate
  • Activity
  • Disclosure
  • Members
  • Register
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe
  • Home
  • Cassandra
Posted inCassandra

From Holding Their Hands to Learning to Let Go

Posted by By Shireen August 30, 2026
 I love how Google Photos pops up anniversary photos every day, reminding me of what…
Read More
Posted inCassandra Figure Skating Health Freak Mommy Facebook Page

My Nervous Heart, Her Brave Heart — And a Gold Medal

Posted by By Shireen August 16, 2026
Today, I took a 7am private taxi from Ipoh to Sunway Pyramid to watch my…
Read More
Posted inCassandra

The Girl Who Hated Tuition

Posted by By Shireen July 11, 2026
My three daughters had the same Mandarin tutor, Ms. M, who came to our house…
Read More
Posted inCassandra

Fate Brought Them Back Together

Posted by By Shireen July 10, 2026
When my youngest daughter was in preschool, she had a best friend named M. The…
Read More
Posted inCassandra

Cassandra’s Orientation at University

Posted by By Shireen July 7, 2026
Yesterday was Cass's first day of Orientation at Universiti Malaya.  She spent the whole day…
Read More
Posted inCassandra

Cassandra Goes To University

Posted by By Shireen July 3, 2026
 Finally, it's official! Cass, my youngest daughter, finally received her Offer Letter from Universiti Malaya…
Read More
Posted inCassandra Motherhood

The Long Nights of Motherhood, Perimenopause and Memories

Posted by By Shireen June 18, 2026
I've been battling insomnia for the past one to two years. Darn perimenopause.No matter how…
Read More
Posted inCassandra

From Online Classes to University Dreams

Posted by By Shireen June 11, 2026
This picture of Cass attending an online Math class during the pandemic popped up in…
Read More
Posted inCassandra

When “Good Enough” Is More Than Enough

Posted by By Shireen June 6, 2026
 Cass used to suffer from monthly UTIs when she was a baby.My gynecologist first detected…
Read More
Posted inBooks Cassandra

The Best Investment I Ever Made: Raising a Reader

Posted by By Shireen June 4, 2026
Cass, my youngest daughter, wasn't an early reader. She only started recognizing words at around…
Read More
Posted inCassandra Down memory lane Motherhood

The Airport Scare Before Our Disneyland Dream

Posted by By Shireen June 2, 2026
It was 6 December 2015 (10.5 yrs ago) — a day I will never forget.…
Read More
Posted inCassandra Sherilyn's hip hop dance Sherilyn's Jazz Dance

When Your Children Discover Passions You Never Had

Posted by By Shireen May 24, 2026
Both my eldest daughter, Alycia, and my middle daughter, Sherilyn, started ballet lessons when they…
Read More
Posted inCakes and Bakeries in Ipoh Cassandra Celebrations

Cassandra Turns 18 — A Sweet Celebration in Ipoh and Beyond 🎂

Posted by By Shireen April 10, 2026
Cassandra turned 18 this year — such a special milestone for our youngest girl, and…
Read More
Posted inCassandra

From Jigsaw Floors to Rubik’s Cubes: A Little Throwback to 2016

Posted by By Shireen March 2, 2026
While scrolling through my Google Photos today, I stumbled upon a photo of Cass taken…
Read More
Posted inCassandra Cassandra's High School

First Day of SPM: One Down, Many More to Go!

Posted by By Shireen November 25, 2025
Today marks the beginning of the SPM written papers, and what a way to kick-start…
Read More
Posted inCassandra Cassandra's High School

From Picture Books to Prizes — Cass’s Beautiful Journey as a Reader

Posted by By Shireen November 14, 2025
Cass walked through the door today, looking as calm and collected as any normal school…
Read More

Posts pagination

1 2 3 … 43 Next page
I Can Also Be Found Here!

1) Health Freak Mommy - My Kids, Homecooked Food and Food Review

2) Health Is Wealth

3) YouTube Channel

4) Follow me on Facebook

5) TikTok

About Me

I’m a 50+ mum of three grown daughters, now back in my beautiful hometown of Ipoh and slowly rebuilding a quieter, gentler life. After years between Ipoh and KL, I’ve returned to my roots to spend time with my parents, my soul-healing cat, and the simple things that matter most. I blog and vlog about family life, home cooking, Ipoh food finds, and everyday moments that make this season of life meaningful. Thanks for being here. 💛

Collaborate With Me

I’ve been writing product reviews, food and restaurant reviews, as well as advertorials on my blog since 2007.
I also share product reviews on my YouTube and TikTok channels.

If you’re interested in featuring your brand through an advertorial or review, feel free to reach out via email at shireenyong@gmail.com.

Thank you!

Where My Readers Are From
Realtime Website Traffic
Archive
Categories
  • 3D Mammogram
  • Acne Care
  • Activities For Kids
  • Activities For Toddlers
  • Aging
  • Alternative Medicine
  • Alycia
  • Alycia and Sherilyn having fun
  • Alycia's antics
  • Alycia's development
  • Alycia's Milestone
  • Alycia's pre-school
  • Alycia's school
  • Amniocentesis
  • Anemia
  • anemic
  • AstraZeneca Vaccine
  • Avent bottles
  • Avocado
  • Baby # 3
  • baby and toddler stuff
  • Baby CPR
  • Backache
  • Ballet for kids
  • Ballet for toddlers
  • Beauty
  • Bedtime stories
  • Bento lunch box
  • Bento tools
  • Birth of baby
  • Blog back-up
  • Blog For Money
  • Blog Problems
  • Blogger Events
  • Blogging
  • Blogspot
  • Blogspot problems
  • Books
  • Books for primary school kids
  • Books for toddlers
  • Braces for Teens
  • Bread Maker
  • Breads
  • Breakfast for toddlers
  • Breastfeeding
  • bubbles
  • Cakes and Bakeries in Ipoh
  • Cassandra
  • Cassandra's High School
  • Cassie's Milestones
  • Catermate
  • Cats
  • Celebrations
  • Charity
  • Chicken pox in toddlers
  • Child Discipline
  • Child safety
  • Child safety gadgets
  • Chinese school
  • Cloth diapers
  • cockroaches
  • Colds In Babies
  • Combi bib
  • Computer Problems
  • Computers
  • Constipation
  • Constipation in infants
  • Contests
  • Cooking abalones
  • Cooking Equipment
  • cool kids' stuff
  • Cough Treatment For Toddlers
  • Covid-19 Pandemic
  • cracked heel file
  • Cracked heel remedy
  • crawling and creeping
  • Crawling tunnel for kids
  • Crocs
  • cute kids' stuff
  • cute stuff
  • Daddy
  • Daddy and daughters
  • Deep freezing food
  • Defense
  • Dental Braces For Children
  • Diet
  • Dilated kidney in fetus
  • Dim Sum
  • Dining at hotels
  • Disasters
  • Disclosure Policy
  • Disney Land
  • Disney souveniers
  • DIY Personal Care Items / DIY Toiletries
  • Down memory lane
  • dragon fruits
  • Dry and cracked lip relief
  • Dry and itchy skin relief
  • Durian
  • Ear infection
  • Earning Passive Income From Home
  • Eczema in babies
  • Eczema in toddlers
  • Educational toys
  • Educational toys for toddlers
  • Educational Websites
  • essential oils
  • Et-cetera
  • exercise for health
  • Family
  • Family outings
  • Fashion
  • Feeding baby solids
  • Festivals
  • Fever in children
  • Fever in toddlers
  • fibroid in uterus
  • Figure Skating
  • Fine Motor Skills
  • Fitball
  • Fitbit Charge 4 Tracker Watch
  • Flash cards
  • Food
  • Food – Indian
  • Food and recipes
  • food catering
  • Food For Children
  • Food for toddlers
  • Food Review
  • Freebies
  • Friends
  • Fruits
  • Fruits
  • Frustrations
  • funny kids
  • Gastroenteritis
  • Gen Z Youths
  • Genetic High Cholesterol
  • Get Paid To Blog
  • Glenn Doman
  • God
  • Google PR
  • Got Tagged
  • Gourmet Coffee
  • Grandparents
  • Green Tea cookies
  • Guitar lesson for children
  • Hand & Microsurgery
  • Handy gadgets
  • Handy Tips
  • Haru our pet cat
  • Hawkers' Food
  • Haze in KL
  • health
  • health and fitness
  • health food
  • Health Freak Mommy Facebook Page
  • Health Products
  • Healthy homemade pancakes
  • healthy snacks
  • heartwarming stories
  • High Tech Gadgets
  • Hip Dysplasia in Babies
  • Hives
  • Holidays
  • Home & Garden
  • Home Office
  • Home-based business
  • Home-cooked food
  • Homemade bread
  • Homemade cakes
  • Homemade food
  • homemade ice cream
  • Homemade jam
  • Homemade Japanese Maki
  • Homemade mooncakes
  • Hormonal Imbalance
  • Hotel dining
  • House and family
  • Household tips
  • Husband
  • Ice cream
  • Ikea
  • Ileus
  • In My Fifties
  • Incontinence in Kids
  • Infertility
  • Interesting Facts
  • Ipoh
  • Ipoh Famous Food
  • Ipoh Restaurant
  • Iyengar Yoga
  • Izumio and Super Lutein
  • Just another day
  • Keto foods
  • Khind Stir-Fryer
  • kidney reflux
  • Kids education
  • Kids incontinence
  • Kids' behaviour and welfare
  • Kids' board puzzle
  • Kids' clothes
  • Kids' health
  • Kids' learning and resources
  • Kids' play
  • Kids' safety and welfare
  • lanterns
  • Lazy Guts
  • Learning from Computers
  • Leukemia
  • Life with my girls
  • Lifestyle Products
  • Living With Aging Parents
  • Low Carb Meals
  • Lowering HbA1C
  • Maid
  • Malaysia
  • Mandarin Tutor
  • Martial Arts Classes
  • Math For Kids
  • Math for toddlers
  • Me
  • Medical Information
  • Medicine for kids
  • MFCI
  • MFDU
  • MFIF
  • MFLP
  • MFLV
  • MFMSCL
  • MFO
  • Misfortunes
  • Moments Spent With My Aging Parents
  • money making
  • Mooncakes
  • Mosquito repellent for babies
  • Motherhood
  • Motherhood tips
  • MRU
  • Mushrooms
  • My 3 Gals
  • My blog
  • my daughters
  • My Online Store
  • Names for babies
  • nasal spray
  • natural remedy
  • News
  • Nike Shoes
  • Nose allergy
  • Nuchal Translucency Scan
  • nutritional values of fruits
  • nuts and seeds
  • Obstruction of the intestines
  • Open wounds
  • Oppo F11 Android Phone
  • Organic and natural products
  • Own domain
  • Parenting
  • PayPal
  • PCOS
  • Perfumes
  • Perimenopause
  • Pets
  • Philips Pressure Cooker PPC
  • Phlegm in Toddlers
  • Piano for Kids
  • Post cesarean
  • Post delivery and confinement
  • Postoperative complications
  • Potty training
  • Pre-Loved Books
  • Pre-schools and childcare centres
  • Pre-University / College / University
  • Pregnancy
  • Pregnancy Problems
  • Preservative-free and MSG-free soya sauce and oyster sa
  • putting toddler to sleep
  • Random Things
  • Ranting
  • Reading in Toddlers
  • Rebuilding Life at 53
  • recipes
  • Rest and Relax
  • restaurants
  • Roborock S6 Pure Robot Vacuum Cleaner
  • Samsung Galaxy S24 Ultra Phone
  • Saturdays
  • School
  • School uniform
  • Sea cucumbers
  • Second Hand Things For Sale
  • Self-Care
  • Self-defence
  • Sensitive and allergic nose
  • Shanghainese Food
  • Sherilyn
  • Sherilyn in University
  • Sherilyn's antics
  • Sherilyn's ballet
  • Sherilyn's hip hop dance
  • Sherilyn's Jazz Dance
  • Sherilyn's Martial Arts
  • Sherilyn's Milestone
  • Sherilyn's Modern Dance
  • Sherilyn's pre-school
  • Shimono food processor
  • Shoes for kids
  • Shopping
  • Smoothies
  • snacks
  • Social ills
  • Spam
  • Spooky
  • Start-up
  • Strange toddler behaviour
  • Strength Training For Seniors
  • Sundays
  • Supplements
  • Surgery in babies
  • Swimming for toddlers
  • swollen lymph nodes in toddlers
  • Tea
  • tea brewing set
  • Teach Your Baby To Read
  • Tennis Lessons For Children
  • Tesco Bread Maker
  • Throat ulcer in toddlers
  • Thumb sucking
  • Toddlers behaviour
  • Toddlers Feeding Problem
  • Toddlers' haircut
  • Toddlers' Milestone
  • Toothpaste for toddlers
  • Toys
  • Trampoline
  • Travel
  • Tuition for primary kids
  • tuition for school kids
  • TV for kids
  • UCMAS
  • Urinary Tract Infection in babies
  • Urinary Tract Infection in Children
  • Urodynamics Test
  • Useful Gadgets
  • Useful Information
  • Useful websites
  • UTI in Adults
  • UTI in toddlers
  • Vaginal Yeast Infection In Babies
  • Varicose Veins
  • Vegetables
  • Video
  • Video Editing
  • Viral Wart on Foot
  • Vomiting in children
  • Vomiting in Toddlers
  • Weaning Off Breastfeeding
  • Weaning off diapers
  • Weekends
  • Wellness & Mental Health
  • Women Health
  • Wordpress Problems
  • Young Living Essential Oils
  • Young Living Ningxia Red
  • YouTube Health Freak Mommy
  • Zumba Fitness
Meta
  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Check out cool geeky tees here!
geek t shirt
Check out magical tees here!
magic shirt
Check out artistic tees here!
artistic shirts
You’ll love oversized tees here!
oversized shirt
Get your teacher a gift here!
teacher shirt
Get cute baby tees here!
baby tee
Browse gym clothes here!
gym shirts
Browse gaming tops here!
vintage gaming shirts
Find cute nurse shirts here!
nurse shirts
Find Christian T-Shirts Here!
christian t shirts
Find Japanese Style T-Shirts Here!
Japanese t shirts
Find Bookish T-Shirts Here!
bookish t shirts
Find Weird T-Shirts Here!
weird shirts
Browse Cool Retro Tees Here!
retro t shirts
Find Cycling Jerseys Here!
cycling jersey
Check Out Cute Mascot Costumes Here!
Mascot Costumes
Copyright 2026 — HEALTH FREAK MOMMY. All rights reserved. Bloglo WordPress Theme
Scroll to Top