Please Vote For My Twin Niece And Nephew!

Let me present to you my super duper adorable, huggable and kissable twin niece and nephew ~ baby Razyen (big brother) and baby Raeanne (little sister):

Tiny but mighty, these twins are fighters. They came into the world with a big bang unexpectedly at 32 weeks, spent a good one month plus in neonatal care in Singapore and now, they are thriving and getting cuter and cuter by the day.

Baby boy Rayzen:

Baby girl Raeanne:

Who can resist these babies? I feel broody each time I hold them.  Please do me a favor, will you?  Would really appreciate it if you could take a few  minutes off your precious time to help ‘Like’ the photo of the twin’s contest here.

Thank you dearies lol


Giveaway – Cute Hello Kitty Bags From Ensogo!!

Hear ye, hear ye fans of Hello Kitty!!  Here’s a chance for you to win a super duper cute and unique Hello Kitty bag in the Ensogo Shop And Win contest!

From 15 through 30 September 2015, you can partake in a Shop And Win contest organized by Ensogo, Southeast Asia’s premier online shopping portal.  The 3 prizes would be 3 super duper cute Hello Kitty bags, as shown in the photos below:



Here’s what you have to do in the Ensogo Shop And Win contest from 15 through 30 September 2015,:

  1. Shop at Ensogo online shopping portal
  2. As soon as you have received your product/order from Ensogo, snap a picture of the item.
  3. Post your item purchased from Ensogo in your Facebook page and state “Love my xxxxx (your item) ordered online from Ensogo!”
  4. In your Facebook posting, link  the word Ensogo to the Ensogo website: and state how easy and convenient it is to shop online at Ensogo.
  5. Email your Facebook posting link / URL to Health Freak Mommy at
  6. The 3 winners of the Hello Kitty bags will be announced in this blog by early October 2015

Best of all — there is NO MINIMUM amount of cash to be spent in your shopping at Ensogo!  Awesome pawsome right?

So what are you waiting for? Quick hop over to Ensogo to start shopping now!!  You can also download Ensogo’s mobile app to shop on the go. For those of you looking for baby strollers, Ensogo is having a stroller offer now.

Ensogo is also starting off an Offline Event for the contest to win Hello Kitty products today (Tuesday, 15 Sept 2015)  at the Kelana Jaya LRT station from 2pm-5pm

Details: Ensogo Malaysia Quiz
Location: Kelana Jaya LRT station, PJ
Time: 15 September 2015, 2pm-5pm

If you are available today, head over to the Kelana Jaya LRT Station to stand a chance to grab Ensogo cash vouchers and exciting Hello Kitty goodies!

All the best!!


Super Sprout Natural Food Powder – Share&Win Contest and Promo Code!

One of the things that makes me really happy is healthy food. I love being surrounded with all things healthy and colorful. Thus, I will go gaga inside an organic shop or at the fruits and veggie section of a supermarket. I love dishing out colorful meals and smoothies for my kids too. 🙂

Yesterday, I was one very happy health freak mommy when I received my package of healthy fruit powder from Super Sprout Malaysia, comprising of blueberry powder, beetroot powder and ginger powder.  Thank you so much for sending these good stuff to me Reako Sdn Bhd!  I love them so much!!

Why is Super Sprout so good?

Super Sprout powders are natural food powder which can be used in cooking, baking (bread, cookies, cakes, tarts), smoothies, yogurt, salad, soup, sauce and basically any recipe.

Not only can Super Sprout powders improve the colour and taste of a dish in a very natural way, the food powders also enrich nutrient  profile and improve digestibility of the nutrients found in them.

Using Super Sprout powders is easy peasy too. Just a teaspoon a day — sprinkle, stir, mix or add into any dish you like.  No fuss, no waste, no mess.

Super Sprout powders are suitable for the whole family’s consumption, including children of one year and above.

Super Sprout powders come from 100% Australian grown fruits and vegetables.

I could not wait to try out the powders and made a quick dash to the kitchen to whip up my smoothie-of-the-day, which was orange + green apple + Super Sprout blueberry powder for the girls.

I whizzed a teaspoon of Super Sprout blueberry powder with the fruits for 20 seconds on my Blendtec blender.  Then, sprinkled another teaspoon for decor.  I was worried that my fussy girls wouldn’t like the taste but they were awed by the vibrant colors of their smoothie and bolted down their smoothie in a jiffy!

Mine was orange + green apple + beetroot powder.  I find that beetroot powder is much more palatable than taken raw. The beetroot powder is super fine and slightly saltish, which tantalizes my palate.  I love it!

I used a teaspoon of Super Sprout beetroot powder to pulse it with my fruits and sprinkled another teaspoon for deco. Don’t you just like the reddish pinkish hue of my smoothie? It’s good stuff, bursting with flavors and nutrients ok.



I wasn’t in the mood to eat any meat yesterday (again!), so I whipped up something that’s excitingly meat-free for lunch.

I had toasted sprouted wheat bread with cream cheese and Super Sprout blueberry powder. The combo tastes like blueberry cheese spread, with a hint of saltiness and tanginess. Just perfect for health freaks who are on a low-carb diet.  You can drizzle some Manuka honey, maple syrup or palm sugar syrup on the toast, if you fancy it slightly sweet.

Crispy, yummy and wholesome sprouted wheat toast for lunch, with a hard boiled free-range chicken egg, avocado and fresh blueberries.  I love the colors on my plate – so vibrant, so enticing and so healthy – anytime better than a plate of nasi lemak or chicken rice 😀


In the afternoon, I made myself a cuppa Super Sprout ginger powder tea, sweetened with palm sugar syrup. I used a teaspoon heap of ginger powder and a drizzle of palm sugar syrup to a cup of hot water.  Drinking this ginger tea brought back sweet memories of my confinement days where I was treated like a queen — I had sumptuous meals in my bedroom 4-5 times a day and gulped down cups after cups of ginger tea 😀

Ginger is well-known for reducing gas and painful spasms in the intestinal tract.  It also reduces menstrual cramps, has a warming effect, stimulates circulation, inhibits such bacteria as Salmonella and protozoa and prevents stomach ulcers.



Share & Win Contest For Health Freak Mommy Readers!

Reako Sdn Bhd is now running a Share&Win contest in the Super Sprout Malaysia Facebook page.  The winner of the contest will get a Super Sprout powder worth RM59!

Contest deadline is 31 May 2015 midnight.

All you have to do is:

1. Like Super Sprout Malaysia (click on the link here to go to Super Sprout Malaysia to LIKE the page)
2. Find this post in Super Sprout Malaysia Facebook page and ‘LIKE’ it
3. Share this post in Facebook and you can even tag your friends in your share to increase your chance to be selected

Promotion Code For Health Freak Mommy readers!
In addition to the contest, all readers of Health Freak Mommy are given a promotion code to enjoy a 10% discount on any Super Sprout product!
The promotion code is Health Freak Mommy
How to use promotion code:
Upon checking out from Reako Nutrition, key in the promo code, which is Health Freak Mommy to enjoy a 10% discount on any Super Sprout product.
Validity of promotion code is from  now through 30 June 2015.

All the best in your contest and I am very sure that the winner will love the gift of health from Super Sprout Malaysia! 🙂

And The Winners For The Ecover Give-Away Are….

To all those who submitted your slogan for the Ecover cleaning products give-away, my apologies for the delay in announcing the winners.  School holidays mean that my working hours online are thrown off course.  Before I am off to my second staycation in an hour’s time, I better announce the winners today.

So here goes *drum rolls*…………………………………….

The 3 lucky winners are…

1. Neelum who will receive a bottle of lemon & aloe vera washing up liquid (dishwashing liquid)
2. Little Lamb who will receive a bottle of cream cleaner
3. Lee who will receive a bottle of camomile and marigold washing up liquid (dishwashing liquid)

Neelum, Little Lamb and Lee: would appreciate it if you could email me at and provide me with your name, delivery address and handphone number for purpose of shipping the winning product to you.

To those who did not win, despair not. From time to time, Health Freak Mommy will be approached by brand marketeers to promote a product with give-away to its readers. So, do upkeep your loyalty towards Health Freak Mommy to catch the next give-away.  Health Freak Mommy loves each and everyone of her reader ♥♥

Have a good weekend peeps!  We are off to another 5-star hotel for a staycation again.  This time, the girls’ cousin and aunt from Hong Kong are joining us! 🙂



Ecover Cleaning Products Give-Away – Reminder For Closing Date!

Ding dong ding dong, ding ding dooooooong!!

Announcement:  7 more days to the closing date for submission of the Ecover cleaning products give-away!

If you are do not already know, Ecover is now having a give-away in my blog for 3 lucky winners.

1st lucky winner gets to receive one bottle of lemon & aloe vera washing up liquid (dishwashing liquid) worth RM18.90
2nd lucky winner gets to receive one bottle of camomile and marigold washing upliquid (dishwashing liquid) worth RM18.90 and
3rd lucky winner gets to receive one bottle of cream cleaner worth RM12.80

Since 1980, Ecover is the world’s best known brand of environmentally friendly household cleaning products. Ecover products are made in Belgium and the bottles are made from sugar cane-based polyethylene and are 100% recyclable!

How Do You Stand A Chance To Win?

All you have to do is to comment in this post with a slogan (not more than 100 words) as to why you deserve a bottle of Ecover dishwashing liquid or cream creamer.

Closing date for submission of slogan is 23 July 2014 and I shall announce the winners in a separate blog post.

Hurry submit your slogans now. Just click on ‘Leave A Comment’ to type out your e-slogan. Each reader is allowed to submit only one slogan ya.

You can read more on Ecover’s give-away and leave your comment / slogan here

Good luck! 🙂



FREE Give-Away of Ecover Cleaning Products!

This was what we had for dinner last night – stir-fried egg noodles with fish cake slices, meat slices, cabbage and fried eggs.   The girls savored  their oodles of yummy noodles to the very last strand! After dinner, they had to help to wash the dishes and clean up the dining area.  Our part-time helper could not come yesterday, thus the MIL dished out something simple at home.

homecooked egg noodles 27 jun 2014



I am so thankful that someone had just couriered 2 bottles of environmentally-friendly dishwashing liquid to me just a few days ago. With Ecover’s gentle dishwashing liquid,my girls helped to wash the dishes without the need for wearing rubber gloves yesterday night! 🙂

 photo Ecover1_zpsca909a58.jpg



So what’s so special about Ecover dishwashing liquid?

Since 1980, Ecover is the world’s best known brand of environmentally friendly household cleaning products. Ecover is powered by nature and produces cleaners derived from plants and minerals. This means its products are free from harsh and sometimes harmful chemicals, that may cause dry skin and blisters to the skin.

 photo Ecover3_zpsd64c3857.jpg


After using Ecover dishwashing liquid, my hands did not have the ‘tight’ and dry feeling.  That’s because  Ecover products are dermatologically tested and suitable for those with sensitive skin.

Ecover products are made in Belgium and the bottles are made from sugar cane-based  polyethylene and are 100% recyclable. Their eco surfactants have been tested to provide powerful cleaning with complete biodegradability and low toxicity. A win for us and for Mother Nature!

After the girls were done with the dishes, I used Ecover cream cleaner (similar to Jif but without the harsh chemicals and overpowering smell) to wash the kitchen sinks, without the need for wearing rubber gloves!  The cream cleaner is almost free from fragrance, which I like!  I am allergy to the overpowering smell of most bathroom and household cleaning products as they choke me up and make me feel dizzy when I inhale them.  But with Ecover, cleaning is just a breeze 🙂

 photo Ecover2_zpsa19027b8.jpg



Are you starting to turn green with envy with my free IMPORTED cleaning products from Ecover? 😉
Envy not as Ecover is now having a GIVE-AWAY!!   YES, FREE Ecover products for 3 lucky winners!!

1st lucky winner gets to receive one bottle of lemon & aloe vera washing up liquid (dishwashing liquid) worth RM18.90
2nd lucky winner gets to receive one bottle of camomile and marigold washing upliquid (dishwashing liquid) worth RM18.90 and
3rd lucky winner gets to receive one bottle of cream cleaner worth RM12.80

How Do You Stand A Chance To Win?

All you have to do is to comment in this post with a slogan (not more than 100 words) as to why you deserve a bottle of Ecover dishwashing liquid or cream creamer.

Closing date for submission of slogan is 23 July 2014 and I shall announce the winners in a separate blog post.

Hurry submit your slogans now. Just click on ‘Leave A Comment’ to type out your e-slogan.  Each reader is  allowed to submit only one slogan ya.

Good luck! 🙂


And The Winners Of The Method To The Rescue Contest Are….

For those of you who have submitted your entries, I am sure you have been checking out my blog regularly to check out if you are one of the lucky 5 winners, eh? 😛

If I were part of the Management of Method, I’d love to reward all those of you who have submitted your entries. I really think that each and everyone of you and your family / friend deserve a Method product. I really love all your stories. It ain’t easy for me to choose 5 winner. Together with my daughters, we have picked these 5 winners, though I’d love to choose all!

And so the lucky 5 winners of the Method To The Rescue Contest are….. (big drums rolling……… rol, roll, rollllll………………………….)

1) Jamy — who submitted her entry on November 11th, 2012:
My mum really deserves Method’s Floor & Surface cleaner. She raised 4 kids and is now helping to raise 3 grand-kids including a 3 month old baby, yet she is famous for keeping her floor squeeky clean! That’s how high her standards are – she absolutely must have clean floors that her feet feel comfortable walking on!

2) JT Lim — who submitted his entry on November 29th, 2012:
Ever since the arrival of our daughter, my wife has been busy juggling her roles as a wonderful wife to our daughter and me. She is so tidy that she only wants to do it all by herself without my help as according to her I don’t do a good job. I have never seen her using any home care products that are truly gentle for her hands. By winning the Method Hand Wash for my wife, I hope that she can get the job done without much worries, as these products are gentle to her hands.

3) kristen — who submitted her entry on November 29th, 2012:
I believe my mum and Method products will compliment each other as both are small wonders, despite being small they are efficient.
Since becoming a grandmother she is more meticulous about the cleanliness of her home. Clean floors and laundry has always been her priority and Method products being biodegradable will fit her perfectly as it is gentle to both her hands and mother nature.
This small size wonder will also ensure a clutter free detergent cabinet.

4) YP Tan — who submitted her entry on December 13th, 2012:
Being a mother, is one of the toughest job in the world. So much dedication and effort is needed to play the role of a mother, as well as a wife. My wife has been doing a wonderful job keeping the family together, for the past thirty years. I really have no complains because everything is done perfectly. She is now 60 and I really hope that she will put herself first above everything else as personal well being is the most important thing for her now. I really hope that I can win a bottle of Method Laundry Detergent as a simple gesture of showing her that I care for her.

5) Lina — who submitted her entry on November 30th, 2012:
I would like to win Method Bathroom Cleaner for my mother. She cleans our bathroom on a daily basis and there is no doubt that it is one of the hardest yet most important room in the house to clean. I personally feel that cleaning grout between tiles can sometimes seem like an endless chore for her. She has also been trying to remove tough stains from sinks and shower. I hope and pray that Method comes to her rescue as it will make a world of difference for her.

For the 5 lucky winners, I need you to email me at by Thursday, 20 Dec 2012 and provide me with :

1) your full name
2) your delivery address
3) your mobile telephone number
4) full name of the person in your story who is receiving the gift
5) delivery address of the person in your story who is receiving the gift
6) mobile number of the person in your story who is receiving the gift

IF I do not receive an email from the 5 lucky winners by 20 Dec 2012, I will pick another winner to receive the contest gift ya.

So quick email me with the details now! 🙂

Method To The Rescue Contest – Extension of Give-Away Contest!

So the kids and I have been using Method hand wash for a few weeks now, and I must say the scent and the pretty colours have really won the entire family over. Not only do the hand washes look and smell good, they do the job perfectly – clean our hands thoroughly.
I looked up the company behind the soaps and was quite amazed by what I discovered. Did you know the founders of method are actually 2 thirty-something school mates, one with brand campaign experience and one with a chemical engineering degree from Stanford? I can certainly see where method the baby gets its characteristics from – earth friendly cleaning products with ultra-chic packaging! They’ve gone from hand washes to floor, bathroom, toilet cleaners and all-purpose ones.

Did you know?

Good Guide awarded Method hand wash (and other products) a score of 8.5 out of 10.

– The hand wash was launched in 2002 and is Method’s best selling item (they call it a best smeller :D)

– Method cleaners remove dirt by breaking the bond between dirt and the surface so it is easier to wipe away. Normal cleaners remove dirt by breaking it down with chemicals.

– Method has wicked good videos, sure to brighten up your day. Check out

– Most users are so bowled over by method’s looks and great smell and that it does the job well, that they forget that it’s an eco-friendly product as well. According to method co-founder Adam Lowry, “to us, sustainability and green are just aspects of the quality of our product – they are not a marketing positioning … I mean everything should be that way. Just build it into the quality of the product and let the experience of the product be the real hero.”

– Over 60 method products have Cradle to Cradle certification, which is an American comprehensive certification for sustainable design and production. Cradle to cradle evaluates product design (formulation ingredients and packaging materials), the manufacturing process and social responsibility.

– Co-founder Ryan Adam’s mum did not take them seriously at the start. She said “you don’t even make your bed and you’re going to start a cleaning company?” She is now a Method convert and their No.1 fan. Ryan is still a messy boy, though.

– Ryan once drank method toilet cleaner! There’s proof that the products are non toxic.

I read good reviews about the floor cleaners too. Can’t wait to try them out for myself. Keep you posted!

Oh by the way, if you want to win some Method products for youself, for your loved ones or for your friends, you can do so in a give-away contest. The contest has been extended and deadline for submission of your entries is on 13 December 2012! Just click on the link to my earlier blog post and write your short story to stand a chance to win some great Method products!

Range of delectable household cleaning products from Method.

 homekit.jpgThe 2 handsome brainchild behind Method…