Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our trainer Sharon (IFC Gym, Ipoh) —such a warm and friendly lady—sat down with us to understand our health conditions, daily habits, and diet. I really appreciated this part, because it made the…
Over the last few years, Pilates has emerged as a powerful ally for those seeking a holistic approach to physical and mental well-being. This low-impact exercise system, developed in the 20th century, has gained immense popularity worldwide, attracting individuals from all walks of life. Whether you’re a seasoned athlete or a newcomer to the world…
Another activity added into Cass’ daily timetable is exercise. I make her do simple exercises like rope-skipping and floor exercises everyday. Sometimes she does skipping rope challenge with her Alycia che che, who is a pro rope skipper. Alycia can do over a thousand times of rope-skipping in 10-15 minutes. After skipping rope, Cass has…
If you’re trying to enhance your energy levels, it’s important to know that doing so is entirely possible. To start feeling more physical and mental vitality now, consider utilizing some or all of the following strategies: 1. Meditate One of the reasons that people experience low energy results from ongoing, unaddressed stress. Luckily, there are…
Most people think that bodyweight exercises are pointless, and you should only lift weights. Well, I’m here to tell you that they’re completely wrong. There are some great exercises out there that will help you build muscle and increase strength. To help prove my point, here are four of the best: Push Ups If you…
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