Rain May Stop My Walks, But Not My Workouts
It's been raining every single day in Ipoh for the past week, thwarting my plans…
Strength Training At 53
Today, my 80-year-old mum and I attended our very first strength training session with a…
Posted inexercise for health health and fitness MFDU
Unlocking the Health Rewards of Pilates
Over the last few years, Pilates has emerged as a powerful ally for those seeking…
Posted inCassandra exercise for health
Daily Exercise For Cass
Another activity added into Cass' daily timetable is exercise. I make her do simple exercises…
Posted inexercise for health MFLV
What Can I Do To Enhance My Energy Levels?
If you're trying to enhance your energy levels, it's important to know that doing so…
Posted inexercise for health health and fitness MFLV
Top 4 Bodyweight Exercises For Building Muscle
Most people think that bodyweight exercises are pointless, and you should only lift weights. Well,…
Posted inexercise for health
No Excuse Not To Exercise
Finally, my 2 dot com blogs have been revived! But I am not sure…
Posted inexercise for health
To Exercise Or Not To Exercise?
To go or not to go? My heart would be screaming and crying out to…