As I’ve entered my 50s, I find that I don’t really enjoy going out at night anymore. I’ve come to prefer a “boring” life that revolves around daytime activities. 😂 I’m usually in bed by 10.30pm, whether I can actually fall asleep or not. Sleep has been elusive for me for the past two years,…
This evening, Mum and I attended our very first 6.30pm Zumba fitness class at the gym, led by our group strength fitness coach @ IFC Gym Ipoh. The moment the class started, my first thought was, “WOW… I can’t keep up!” 🤣 The music was fast, the choreography was even faster, and since I was…
Getting back into our routine after a short break felt so good today. Mum and I finally returned to our Seniors’ Strength Training class after almost two weeks away. We had visitors, and Mum wasn’t feeling well, so we had to press the pause button for a while. It felt wonderful to be back, moving…
One of the activities I make time for almost every day is brisk walking in nature. My fitness journey began many years ago after I was diagnosed with PCOS, a hormonal condition that’s often linked to insulin resistance and metabolic issues. Before I became a mum, I used to jog twice a day—once in the…
Last Tuesday, Dad wanted to go to the pasar malam to buy some black sesame candies. When we arrived at the usual site, however, there wasn’t a single stall in sight. We initially thought it was because of the drizzle, but I later found out that the pasar malam had actually moved further in. Since…
It’s been raining every single day in Ipoh for the past week, thwarting my plans for my usual evening brisk walks. Mum and I now attend strength training classes at the gym three times a week. In the evenings, I try to do at least 30–40 minutes of brisk walking around my neighbourhood. Walking or…
Mum and I have now completed 8 strength training classes at the gym. Each package comes with 10 lessons, and we’ve already decided to renew for another round. Mum suffers from severe sciatica and pinched nerve pain. Every morning, when she first wakes up, the pain is at its worst. But despite the discomfort, she…
As we grow older, getting enough protein becomes increasingly important for maintaining muscle strength, energy levels, and overall health. Most adults generally need between 0.8 to 1.6 grams of protein per kilogram of body weight daily, depending on age, activity level, and health condition. Since I weigh about 42kg, I try to aim for around…
There is something very motivating about learning and growing stronger together with my 80-year-old mum. In our recent strength training sessions, our personal trainer, Sharon, introduced us to a variety of exercises designed to strengthen our upper body, lower body, and core muscles. Every session feels different and exciting. We get to try various equipment…
Today, my 80-year-old mum and I attended our very first strength training session with a personal trainer 💪 Before we even started, our trainer Sharon (IFC Gym, Ipoh) —such a warm and friendly lady—sat down with us to understand our health conditions, daily habits, and diet. I really appreciated this part, because it made the…
Two weeks ago, my 80-year old mum and I attended a strength training workshop at IFC Gym Ipoh — the only gym in Ipoh that currently offers strength training classes specially designed for senior citizens. Since last year, my mum has been experiencing chronic aches and pains throughout her body, especially in the mornings when…
It started, as these things often do, with a simple scratch in my throat. “No big deal,” I thought, gargling my throat with a concoction of salt water + melaleuca oil + peppermint oil and hoping it would just fade away. Oh, how optimistic I was in the beginning. Last week, that innocent sore throat…
It’s been 10 months since I last exercised regularly — a far cry from the days when I used to run twice a day, once at dawn and again after work. But life changes, and so do our routines. When Maria, my part-time helper, got pregnant and stopped working, I suddenly found myself juggling all…
Lately, I have found Beacon Seaweed Chicken Essence to be an indispensable part of my routine. This incredible supplement helps combat fatigue, improve memory, and strengthen the immune system. Made from pure Beacon Chicken Essence, it is free of antibiotics, hormones, heavy metals, and comes from chickens with Halal certification. Here’s why I’m a firm…
Over the last few years, Pilates has emerged as a powerful ally for those seeking a holistic approach to physical and mental well-being. This low-impact exercise system, developed in the 20th century, has gained immense popularity worldwide, attracting individuals from all walks of life. Whether you’re a seasoned athlete or a newcomer to the world…
Today is the last Sunday of February 2024. And just in the blink of an eye, Chinese New Year is over and February is coming to an end. February has always been an eventful month with Chinese New Year and my dreaded yearly medical check-up and pap smear procedure. Tomorrow will be my appointment at…
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