53 & 80: Our Fitness Journey
Today is Mum's and my third personal training session at the gym. Actually, it's more…
Your Future Mobility Starts Today
Lifting weights and working out aren't just about building muscles or looking good. They're about…
Posted inhealth and fitness
My Daily 10K Steps
Health experts often recommend aiming for 10,000 steps a day to stay healthy and support…
Posted inhealth and fitness
My Daily 10K Steps
Health experts often recommend aiming for 10,000 steps a day to stay healthy and support…
Happy World Egg Day!
Today, the second Friday of October, is World Egg Day! It's a day to celebrate…
My 80-Year-Old Gym Partner Isn’t Giving Up Yet!
My gym partner — aka my 80-year-old mum — has decided she’s NOT giving up…
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Can a Walk in the Forest Really Boost Your Immune System?
I love brisk walking outdoors, especially in places surrounded by lots of trees and greenery.…
Posted inHandy Tips health and fitness
Simple, Inexpensive Ways To Have A Flatter Tummy
Some time ago at the hair salon, a lady in her 50s saw me walking…
Posted inhealth and fitness Zumba Fitness
53 And Still Shaking It
Two weeks away from the gym and tonight, this 53-year-old auntie made her grand comeback!…
Posted inhealth and fitness Zumba Fitness
Too Old for Late Nights, Never Too Old for Zumba!
As I’ve entered my 50s, I find that I don’t really enjoy going out at…
Our First Zumba Class
This evening, Mum and I attended our very first 6.30pm Zumba fitness class at the…
Getting Back into Our Routine
Getting back into our routine after a short break felt so good today. Mum and…
Forest Bathing: My Free Therapy for the Mind and Soul
One of the activities I make time for almost every day is brisk walking in…
Posted inhealth and fitness Lowering HbA1C
My HbA1c Journey: Finding Balance Without Giving Up Good Food
Last Tuesday, Dad wanted to go to the pasar malam to buy some black sesame…
Rain May Stop My Walks, But Not My Workouts
It's been raining every single day in Ipoh for the past week, thwarting my plans…
Strength Training At 53, With My 80-Year Old Mum
Mum and I have now completed 8 strength training classes at the gym. Each package…