Posted inhealthy snacks Lowering HbA1C
A Bowl Of Yogurt A Day Keeps The Doctor Away
Eating a bowl of yogurt is a daily must for me. It provides beneficial gut…
Posted inhealthy snacks
Delicious and Soft Dried Jumbo Figs
One of my favourite desserts these days is dried jumbo figs. Back in KL, I…
Posted inhealthy snacks
Stories, Laughter and Homemade Yogurt
One of the things Mum and I do every day now is share stories with…
Posted inhealth food healthy snacks
Creamy Coconut Yogurt with Chia Seeds – My Favorite Healthy Treat
One of my favorite healthy desserts is plain yogurt with chia seeds, coconut cream, and…
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Black Sesame Spread – A Delicious Way to Add More Protein and Minerals to Your Diet
I've been enjoying this organic black sesame spread from Lohas lately. It has a rich,…
Posted inhealthy snacks nuts and seeds
Healthy, Crunchy & Perimenopause-Friendly: My Favourite Seed Snacks
I recently received a parcel from Lazada filled with some of the simplest yet most…
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My Weekly Lunch Ritual: The Seaweed Popiah That Fuels My Day
Let me introduce you to my favorite lunch: the humble yet extraordinary Seaweed Popiah. This…
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Lettuce Wraps & Lean Meats – My Kind of Clean Lunch
Yesterday’s lunch was exactly the kind of meal I enjoy — simple, clean, and non-greasy.…
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My New Favorite Spread – Signature Market’s Kuro Roasted Black Sesame Spread
Lately, I’ve been obsessed with the Roasted Black Sesame Spread from Signature Market, and I…
Posted inhealthy snacks Home-cooked food
Falling in Love with Arugula: My New Favorite Leafy Green
I never thought I would say this, but I’ve fallen in love with Arugula (wild…
Posted inhealth healthy snacks
Proactive vs. Reactive On Matters Pertaining To Health: Which One Are You?
In the intricate dance of life, our approach to health often falls into two distinct…
Posted inhealth food healthy snacks
Peek Inside My Fridge
Curiosity often leads me to peek inside someone's refrigerator, and what's inside can reveal a…
Posted inCassandra's High School healthy snacks
Thursday, 2 November 2023
I just found out from Cass today that she'll be sitting for the JUEC exam…
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Nostalgia in a Bottle: Why I Love Drinking Vitagen
Vitagen, the beloved probiotics drink that has been a part of my life since childhood…
Posted inBreads healthy snacks Sherilyn
Sherilyn’s Sourdough Bread Creations: A Journey of Flavor and Creativity
Sourdough bread has been around for centuries, and its popularity has only grown in recent…
Posted inCovid-19 Pandemic healthy snacks
Rawsome Salads
I used to eat raw veggie salads and microgreens quite a bit. The leafy greens…