Simple & Wholesome Dishes For Busy Moms

For the past one week, I’ve been sitting in front of my computer typing away from morning till night with short breaks in between to cook and chauffeur the girls. Since early last week, I’ve churned out over 30 articles, most of which must be submitted to the advertiser within 24 hours. On some days, I have to dish out 5 articles in a day on topics that I have no frigging knowledge on like motorbikes, hybrid bikes or truck claws and snow chains  😂  That’s when I have to do a little research and reading. I told the girls that this feels like doing a short thesis  😄 I love it that after I’ve submitted a post, I gain new knowledge as well.

My brain is half fried. I’m burnt out to a crisp and stressed out. But it’s good stress and I’m not complaining. It’s God’s blessings. I am very thankful that I am still able to earn in USD during such times when the global economy is bleak. This is the eleventh year that I’m still blessed with something that I love to do. I love it that at the end of each month, I multiply my earnings by four when I convert the earnings from USD to RM!  Praise God.  The earnings are not a lot but enough for me to buy what I want every month and keep some for savings. And no, I don’t mean Chanel bags and pink diamonds ok.

OK, back to kitchen talk!  Thankfully I now have a Philips Pressure Cooker (PPC) to help lessen my burden and cut cooking time.

Lunch on one of the week days last week ~ minced pork porridge with cabbage, dried oysters, carrots and sweet corns, seasoned with scallions, seasoned Korean seaweed and my favorite Marmite:

Porridge was cooked in our jar rice cooker.

That same night, I cooked braised chicken in soy sauce and Chinese spices in the PPC:

Sauteed organic cabbage with garlic, a dash of English curry powder and eggs:

I love it that while the chicken drumsticks are cooking in the PPC, I can stir-fry the cabbage in the wok on the stove.  More time is saved.

The girls loved the braised chicken drumsticks!

I cooked enough chicken so that Cass could have it for lunch the next day. I just needed to blanch some organic spinach ramen to go with the braised chicken:

Fruits for Cass. Despite having so much to do, for a moment, my hands felt itchy and I started to carve out flowers from the kiwi fruits 😁

No. of times viewed = 3

My First Dish Cooked With The Philips Pressure Cooker

The very first time  I used my new Philips Pressure Cooker (PPC) was last week. I was a nervous wreck as I was worried that I would cause an ‘explosion’ and scar my pretty face (ahem!) if I release the pressure regulator at the wrong time.  I have heard of horror stories on  ‘explosion’ while cooking with the PPC.  Well, accidents do happen.  Even with the German made very very expensive TMX, freak accidents happened too.

Throughout cooking this dish, I had to video call mum on Whatsapp to ask her for instructions, HA HA HA.  Don’t laugh ok.  I can’t afford to be hospitalized. The mil is overseas, hubs is super busy with pre-CNY functions and if I am injured, no one will care for the girls.  Ok, I know I sound a tad exaggerated here.  I just can’t be dysfunctional. Period.

Anyway, back to the dish, which is Taiwanese Lu Rou Fan.  After a nerve-racking half an hour, the dish turned out superb!  My persnickety girls with an ‘atas’ tastebud just like their dad had only praises and commented that it tasted like the ones sold at restaurants!  What a consolation after going through a nail-biting moment in the kitchen 🤭


Sauteing the pork, shallots and garlic in the PPC under Bake mode.


Once sauteing is done, press STEW (20 minutes),  and SEAL the pressure regulator.


Once STEW cycle is done, add in the eggs and press WARM, then let the pressure release automatically.

The meat is super tender and juicy! What I love about pressure cooking is that meat will always turn out tender despite a short cooking time.

Basically the ingredients needed are pork belly, soy sauce and dark soy sauce (key ingredients and I use organic ones), rice wine, oyster sauce (optional) fried shallots (fried separately), five spice powder, chopped garlic and shallots and sugar. I only use organic and non-GMO soy sauce and dark soy sauce.

There are plenty of recipes for Lu Rou Fan on the internet and You Tube which you can Google for. I followed a few and then tweaked mine.

This dish is a stunning show stopper yet easy to cook with basic ingredients from the kitchen. Kids and adults alike will surely love it.

Happy trying!

No. of times viewed = 16

Thursday, 10 January 2019

The mil left for her 1.5 months long vacation in Hong Kong, Taiwan and Japan yesterday.  Her departure means lesser time for myself and more hectic days ahead for me as I will have to be in charge of  cooking the children’s meals.  For those who read my blogs long enough, you would have read umpteen times on how I lamented that cooking is like a chore to me.  It’s a chore as I have too much on my plate, from being the driver to the tutor, the financial controller, the PA to the hubs and mil, the cook, the wife and the mother on top of having to work from home.  This year I have more trips to make daily chauffeuring the girls around for tuition and activities.  Give me a live-in maid, bring on the cooking! I don’t mind cooking (sometimes love it too) but I find all the prep and washing up too time consuming. We do not have a dishwasher at home simply because we cannot possibly find any space in our tiny kitchen that can fit in one, unless we put it outside our unit!

Here’s my first  homecooked dinner for the year. I always start off with the easiest to cook, which is a one tray baked dish and the girls love this sort of dish to bits.

Baked chicken, potatoes, garlic and onions; blanched broccoli and braised arrowroot pork (leftover from yesterday dinner). No rice for dinner and everyone was so happy.  When the mil is around, rice is a must on the dining table every evening.

Wait till the cooking momentum swings smoothly and I’ll venture on to more exciting dishes!

 

No. of times viewed = 15

Potato And Cabbage Salad

Cass and I worked on this little project in the kitchen on our Sunday evening yesterday while Alycia and Sherilyn continued shopping with their grandma at Mid Valley Megamall.

In the car, on our way back from Mid Valley, Cass and I were discussing what to have for dinner. We could not settle on anything that’s healthy (not salty, not oily, no MSG) that’s restaurant / store bought. So I suggested homemade Japanese potato salad, which is Cass’ favorite salad but I had a condition ~ she had to help prep the dish.  Cass was more than eager to help!

What’s needed (makes 3 servings):
2 large USA potatoes
One large handful of organic cabbage, thinly cut. Lazy me used a pair of kitchen knife to cut.
5-6 small onions, chopped
1 organic cucumber, cubed
1/2 a carrot (optional), cubed
2 hard-boiled eggs, mashed
Sweet corn kernels

Seasoning:
Black pepper
Salt
Japanese mayo

Method:
~ Cut potatoes into 3-4 wedges.
~ Boil until soft.
~ Mash the potatoes with a fork but not until smooth like mashed potatoes. Leave some bitey chunks unmashed.
~  Season with salt, pepper and Japanese mayo. I did not have enough mayo and used Uncle Jeff’s Creamy Parmesan Caesar Dressing (from the Beerenberg family farm in Australia). This salad dressing is my favorite.
~  Add in all other ingredients and mix well

Cass did most of the work from peeling to chopping, mashing to seasoning.

The remaining plate of cabbage is all mine. I love raw cabbage with Uncle Jeff’s salad dressing.

How to remove hard-boiled egg shell effortlessly

Cass wanted to try out this kitchen hack that she watched from You Tube to see if it really works.  It requires putting a little water in a bottle together with the hard-boiled egg and then shake the bottle vigorously. Remove the egg from the bottle and zap off the egg shell effortlessly in just one peel. It worked!

This salad is so good I can eat it everyday. It tastes even better the next day. For those on a diet, you can add more cabbage and eggs and reduce the potatoes. It’s a pretty complete meal too with carbs, protein, fiber, iron and vitamins!

No. of times viewed = 3

Yummy Home-cooked Dishes

After more than a week of having dizzy spells from Vertigo, the mil felt much better  two days ago.  So glad that she’s feeling better as we get to have proper home-cooked dinners again 😬

Not that I am totally not made for the kitchen, but chopping garlic, onions and raw meat just ain’t my thing. And all the washing and chopping. The odor of raw garlic, onion, butter and raw meat that lingers on my hands after 10 rounds of washing just turns me off. Not to mention smelling like onions after cooking! If we have a live-in maid like we used to for over 10 years, I really don’t mind baking and cooking as I do not have to clean and wash up after the aftermath. Speaking of which, I really do miss having a live-in maid. I am spoilt like that.

Back at my parents’ in Ipoh, I don’t have to do any cooking. My papa will do all the cooking and mum will bake. My papa even washes the dishes. He wouldn’t let my mum wash the dishes either.  Bless his heart. I just help with mopping the floor after they cook.

These are the dishes for our dinner yesterday:

Crispy pan-fried fish eggs and steamed pork with ‘mui choy’. All my favorite dishes!

Much as I love fried fish eggs, I have to resist myself from popping them into my mouth as they are super high in cholesterol! Just to recap, I have genetic high cholesterol though I eat pretty healthily with portions small enough for a toddler.

The fish eggs were scraps from a gigantic mackeral fish. We were at the fishmonger’s van to buy fish yesterday and an old lady didn’t want the fish eggs after she paid for the fish. She said we could have the fish eggs as she dared not eat them for health reasons. I guess she has high cholesterol too.

No. of times viewed = 11

Two Teeth Extracted

After a wait of five months for all her major exams to be over, Alycia finally had the first two (of four!) of her teeth extracted  yesterday. For aesthetics / braces purpose. It was a walk in the park for her.  Praise the Lord!! But her mum was a nervous wreck.  I did not even had the guts to watch the whole process of the dentist yanking off the 2 good teeth. I walked out and chilled on my smartphone after the dentist administered the numbing spray on her gums 🤦‍♀️

Perhaps it was the 3 weeks nightmarish stay in the hospital with Cass 9.5 years ago when she was 13 months old that created the phobia in me of watching my own child being handled by a doctor. I can’t bear to watch them being in pain.  I’ll never forget that freezing rainy night in mid May 2009 when Cass was rushed to the Procedures Room at Gleneagles Medical Centre, Penang for a nasal tube to be inserted from her nostrils right into her throat without any sedative — twice not once.  The nurse screwed up the first time and had to call the surgeon back to the hospital to perform a second insertion.  The shock, pain and trauma on Cass’ face were just too much to bear for me. She was shivering in pain and fear;  immediately she ran a temperature and I had to climb onto the baby cot, contort my body  to be next to her to soothe her the entire night.

Anyway, back to my brave Miss Cool Cucumber.

The mil cooked a big pot of dried scallop + sweet potato porridge so that Alycia could swallow down her dinner but this stubborn girl who loathes porridge sulked at the sight of the porridge when she came home from school 🤢

But I enjoyed the porridge with ‘Tau Kok Lup’. I mixed a teaspoon of Marmite into my porridge and savored it with the ‘Tau Kok Lup’.  I could down bowls of plain porridge with just Marmite or Bovril when I was a little girl. It’s  a comfort food that’s cheap yet yummo.

It was totally unexpected that Alycia felt little to no pain when the dentist gave her the LA jab before the two teeth were extracted. Even after the LA wore off, she felt no pain other than the annoying numbness on her lips and mouth.

When everything was over, I asked Alycia if she was scared, she said “why should I be? My friends said no pain at all!”

Wow! I can’t believe her bravery. I would have been quivering throughout the procedure.

Alycia even wanted all 4 teeth extracted at once so that she only needed to go through the pain once like what her friends did but our trusted dentist advised against it.

The remaining two teeth will be extracted one month from yesterday. Hopefully the second extraction will be a painless experience again!

No. of times viewed = 0

One Pot Porridge For Three Meals

Dancing Queen is feeling a little under the weather with a slight fever and on the verge of losing her voice.  But she insisted that she wanted to go to school yesterday as she has to rehearse for a drama. Told her to call me if she could not hold on anymore.  Her classroom is not air-conditioned (unlike her primary school) and being in the afternoon session, her classroom can sometimes transform into a sauna on a hot afternoon, which ain’t very good for someone running a temperature. Thank God after downing Izumio and Super Lutein and sleeping almost the entire morning, she was better today.  This is one of the perks of being in an afternoon session. And she has another year of honeymoon next year before she goes back to the morning session.

While Dancing Queen slept like a baby until 10-ish a.m., I quickly made a pot of  porridge in the rice cooker, then made a quick trip to the supermarket to get some minced pork for the porridge. I had about 2.5 hours to get the porridge ready for the sick girl to eat before she goes to school.

This bowl of goodness is composed of minced pork, carrots, kombu and a piece of dried shell fish (I have no idea what it’s called but the mil bought it from Hong Kong); seasoned with sesame seed oil, salt, pepper, organic soy sauce, coriander and seasoned Korean seaweed.  We had this for lunch and dinner.  Cass says she wants to have a bowl for breakfast at 5:30 tomorrow morning before going to  school and there is still another small bowl for my breakfast tomorrow. What a convenient and economical dish this is that can last us for 3 straight meals. And it’s yummo too!

No. of times viewed = 7

Exam Fever

Thai cave boys fever is over, so is football fever. In comes exam fever now and this fever takes years away from my life, prematurely!

This girl is a vomit-blood inducing kid.  I kid you not.  She wasn’t like this when she was much younger. She was the cute as a button, obedient, angelic little girl who could melt my heart instantly, now transformed into a life-sucking devil in disguise of a petite 10-year old girl.

One moment I would feel like strangling and slapping her, another moment, she can be the sweet little girl she used to be, massaging my temples, feet and shoulders and saying sweet little nothings to me. Tween hormones raging to be blamed? Maybe.

She seems to have lost her mojo and focus when it comes to revising. All her mojo and focus have shifted to her novels.  She is still pretty disciplined when it comes to doing her school homework (thanks to her class teacher who seems to be able to do a little magic in motivating her) but anything beyond homework, it’s a torture for her and me.

These days, she needs to sit next to me when she does her homework, with her hands, legs and body touching mine, as if to get her inner batteries charged from having bodily contact with me. Like I’ve said before, she is like my twin. Three years of breastfeeding this rascal has created a very special bond between us.  Not that I like someone snuggled next to me when I am doing my work on the computer. It is already super hot in the afternoon. With someone leaning on my side, that’s something that annoys me.  But a mother’s sacrifice has  no boundary. I let her snuggle and lean next to me, with 3 fans blowing at us at full blast 😍

After an hour of revision, she gets to claim her screen time but she’s not totally free in front of the idiot box. She has to help to peel garlic skin 😀

My lunch yesterday (Sunday, 15 July 2018) was spent with only Cass and Drama Queen. Alycia stayed home to revise for her History test, the hubs was at work at Cyberjaya and the mil was away in Ipoh. After sending Drama Queen to a BM talk at the tuition centre, I spent my afternoon doing chores and revising BM with Cass.

I can’t tell you how suffocating it was for me to revise with that stroppy pre-teen. It didn’t help that I was PMS-ing and was feeling extremely short-fused and hothead.

Lunch at PappaRich:

I bought 3 boxes of takeaway chicken + cha siew rice and grilled jumbo Portobello BBQ mushrooms for dinner.

This time I delegated the task of prepping the mushrooms completely to Drama Queen.

We all love this grilled super juicy and meaty jumbo Portobello. Prepping this dish just takes 5 minutes:  rinse and dry the mushrooms, grease a baking tray with olive oil, sprinkle chopped garlic and butter at the back of the mushrooms and grill for 15 minutes in the oven at 170C.

Once removed from the oven, season the mushrooms with freshly ground black pepper and scrape a little rock salt on them. Drama Queen tried her hand at carving patterns on the mushroom skin and it looks awesome!

I put an eraser on the mushroom as a comparison to show how huge it is.  At RM13.90 for a punnet of 4 mushrooms, it is a tad expensive. But it’s A-OK, mushrooms are superfood loaded with nutrients and cancer-fighting phytochemicals, they are delish and most of all, minimal cooking is required to prep a yummo dish which I can delegate to my 13-year old 😉

No. of times viewed = 2

Chinese Egg Fried Rice / Golden Fried Rice

On the eve of GE 14 today, it’s school off  for Alycia and Drama Queen.  Alycia gets 3 days off  and Drama Queen gets 2 days off as their schools are used as polling station.  Cass gets only one day on 9 May. Poor her and me. I was anticipating for an off day for Cass too so that I could sleep in for 2 days. But no such luck. I still have to wake up early tomorrow to prepare for voting, my first ever. I’m so excited! 😁  Hopefully Thursday and Friday  or Monday and Tuesday next week will be declared a public holiday, as promised by the respective Parties should they win.  So, who do you think will win? 😉  I can’t wait to find out!

Since I have all morning to myself  today without having to do school and tuition runs, I did what I love best ~ retail therapy, all by myself.  Bliss! My most favorite  past time to destress is to go shopping alone with no one breathing down my neck for this and that and no one rushing me to quickly finish up and go home.

At Uniqlo, I saw this SPRZ NY top that is SUPER light and feels like I’m not wearing anything.  Was tempted to get it for myself for traveling as the material drys up super fast.  I thought I could share this with Alycia but after Whatsapping her the picture, to which she said “NO, I DON’T WANT IT, DON’T BUY IT!!”, I put the top back.  This is not something that I would wear often. My wardrobe only has sleeveless tops and dresses 🤭  and jackets. And I added another sleeveless bra dress to my collection  👗

Back home, Drama Queen  made two batches of pancakes. The first batch was a flop.  She tried to be creative and made blue pancakes using blue pea flower tea and wholemeal flour but the batter churned out starchy pancakes. The second batch was cooked to a tee ~ fluffy, pillowy and soft.

For dinner, I cooked Chinese Egg Fried Rice / Golden Fried Rice. This is by far the most perfect Chinese fried rice that I’ve dished up!  In future, I’ll stick with this recipe for the ultimate Chinese egg fried rice.

And what’s the secret?

The secret is by coating the cooked rice with egg yolk and separately frying all the ingredients.

Method:

First, separate the yolks from the whites. There are several methods of doing it. You can separate it with a spatula with drainer, by scooping the yolks up with half the cracked egg shell, sucking the yolks up with a water bottle, separating the yolks upon cracking the shell and by using your bare hands. Check out this video to see which method suits you best. Drama Queen and I prefer scooping the yolks up with the cracked egg shell.

Beat up the egg yolks and in a large bowl, mix the egg yolk with the rice evenly. Make sure that every grain of rice is coated with egg yolk. If the egg yolks are not enough, prep more.  I used Basmati rice and brown rice.

Heat up wok with sesame seed oil and olive oil.  Fry the rice coated with egg yolk until the rice is dried up. You will hear ‘popping’ sounds when the rice is dried up. I added a little Chinese sausage into the fried rice as it’s leftover from the previous night dinner. Season with salt and pepper and a little soy sauce if you wish but do not add too much as the soy sauce will cause the rice to be wet and the wok to turn brown/burnt.   Remove the fried rice from the wok.

Next, brown the garlic and onions. Then remove from the wok.

Brown the minced pork until you hear ‘crackling’ sounds from the wok or when the minced pork is golden brown. Add in the chopped long beans and carrots and fry till cooked.  Season with salt and pepper. Remove from wok.

Then fry the egg whites. As egg white tends to stick to the wok very easily, be sure to keep scraping the egg whites off the base of the wok to prevent them from getting burnt / stuck to the wok.

Finally, add in the fried rice, meat and vegetables and the chopped spring onions and stir well.

Ingredients:
1. Cooked rice. I didn’t really measure as I had some overnight cooked rice and I cooked another 1 cup of rice.
2. 6 eggs ~ yolks separated from whites (use more if necessary)
3. 1 bulb garlic
4. 2 bulbs red onion
5. Protein of your choice ~ I used organic minced pork
6. Vegetables of your choice ~ I used 1 packet organic long beans and 1 carrot
7. Chopped scallions / spring onions
8. Salt and pepper to taste. Soy sauce is optional

Instructions:
1. First, separate the yolks from the whites. There are several methods of doing it. You can separate it with a spatula with drainer, by scooping the yolks up with half the cracked egg shell, sucking the yolks up with a water bottle, separating the yolks upon cracking the shell and by using your bare hands. Check out this video to see which method suits you best. Drama Queen and I prefer scooping the yolks up with the cracked egg shell.

2. Beat up the egg yolks and in a large bowl, mix the egg yolk with the rice evenly. Make sure that every grain of rice is coated with egg yolk. If the egg yolks are not enough, prep more.  I used Basmati rice and brown rice.

3. Heat up wok with sesame seed oil and olive oil.  Fry the rice coated with egg yolk until the rice is dried up. You will hear ‘popping’ sounds when the rice is dried up. I added a little Chinese sausage into the fried rice as it’s leftover from the previous night dinner. Season with salt and pepper and a little soy sauce if you wish but not too much as the soy sauce will cause the rice to be wet.   Remove the fried rice from the wok.

4. Next, brown the garlic and onions. Then remove from the wok.

5. Brown the minced pork until you hear ‘crackling’ sounds from the wok or when the minced pork is golden brown. Add in the chopped long beans and carrots and fry till cooked.  Season with salt and pepper. Remove from wok.

6. Then fry the egg whites. As egg white tends to stick to the wok very easily, be sure to keep scraping the egg whites off the base of the wok to prevent them from getting burnt / stuck to the wok.

7. Finally, add in the fried rice, meat and vegetables and the chopped spring onions and stir well.

No. of times viewed = 1

Tuesday, 24 April 2018

It’s day two of Cass’ first term exam and she sat for her Chinese Understanding, Chinese Writing and Moral papers today. Chinese has always been the toughest subject for Cass, so is BM. She hardly reads Chinese and BM novels. She barely ever talks in BM,  does not attend BM tuition and the only practice that she gets apart from the exercises from school is from the exercises that I give her from the BM workbooks that I bought from Popular Book Store. Before exam, I do some intensive exercises and revision with her for her BM subject and these sessions always jack up my blood pressure reading many notches up.

Breakfast for Cass was a slice of wholemeal bread spread with butter, avocado and hazelnut chocolate bread spread. And Izumio.  Lunch box for school recess is hot cross bun with herb cream cheese spread and avocado.

My brunch with the hubs at Good Taste:


While enjoying my bowl of sui kow, at the corner of my eye I spotted something black flapping its wings behind a packet of bread. I turned to my side and oh. my. gawd. I saw my no. 1 enemy on the wall and it was huge! It was flying towards my side. I told the hubs and he told the waitress who then nonchalantly put on a disposable plastic glove on one hand,  chased after the huge roach, caught the fler, squashed it maybe (I don’t know) and then dumped it into the big bin at the side of the restaurant. By then, I had already lost all my appetite and the hubs walloped the rest of the sui kow. What a terrible brunch I’ve had!

Thankfully the mil dished up a big pot of aromatic and colorful fried Basmati rice with curry leaves, French beans, traffic light colors bell peppers and diced pork and I had that for lunch.

Cass tends to be overly confident with her English papers and I usually do minimal revision with her. An hour max of going through English Grammar with her and giving her  some handy last minute reminders and pointers.  Tomorrow (Wednesday) will be English Paper 1 & Paper 2 and RBT.

I’ve done my utmost best and now it is all on this girl’s effort in self-revising and her memory retention power. I’ll see…

No. of times viewed = 0

Colorful Meals

I love colorful meals cooked using only naturally colored ingredients. I love colorful clothes too.  I just love anything that’s colorful as it makes my life more colorful! Bright colors make me happy.  Happy colors seem to do the magic in lifting me up from my doldrums. I have a ‘lucky dress’ which I will only wear when I desperately need luck.  It’s a colorful floral short dress. I treasure it and it’s an under RM50 dress from my online store.   Each time I wear it, I am lucky. I better not talk too much about it, lest I jinx it!

My two older daughters cringed when they saw the new car that their dad had bought for  me 4 years ago ~ in bright pink!   They are not so colorful inclined. They love black  and other earthy colors. That’s just so opposite me. But when it comes to food, everyone loves colorful meals. And it makes it easier for me to cook. I like adding tomatoes, carrots, traffic light colors bell peppers, beet root, etc to my dishes and I don’t get complaints from the 3 fussy pots.

On one of the days last week, I cooked macaroni beef bolognese for lunch. The girls’ grand aunt had given us a big pot of beef bolognese sauce. All I had to do the next day was to cook some macaroni al dente and mix it with the heated up beef bolognese sauce. The girls loved their lunch to bits.

As there was still a lot of macaroni left, I stir fried it with some colorful vegetables for dinner the next day.  I added some curry powder to give it that more-ishness since the girls love curry.

While the girls had macaroni beef bolognese for lunch, I had salad with beef bolognese sauce. My salad composed of organic alfalfa + onion sprouts, baby beet root, organic yacon, Korean kimchi, toasted almond strips and a little preserved Japanese anchovies.

I also made organic mulberry smoothie with mango, apples and orange, with a tinge of raw honey and Korean fruit vinegar. So refreshing and so colorful, iLike!

 

No. of times viewed = 1

Wednesday, 28 March 2018

This morning, Alycia’s transporter left her behind when he came to the condo to pick up another student. Maybe the driver was a minute or two earlier today and he didn’t even have the courtesy to give us a call to inform us that he was here.  How dare he!  Thankfully Cass’ transporter came and I asked her for a favor to drop Alycia at school.  Alycia sat on her van for 6 years when she was in primary school.   The boss of the fleet of vans apologized profusely to me for his driver’s oversight.  Apologies accepted.

My breakkie today was a bowl of corn flakes + Milo cereals + Cecile’s seeds & nuts with honey & quinoa (the mil bought this from New Zealand) + pistachios; half an avocado, an orange, a banana and a packet of Izumio hydrogen water.

Dinner from last night was lunch for Cass in school today ~  Japanese kids curry + fried fish + Basmati rice + a packet of Izumio. It’s CoCo day today. My baby girl did high jump, long jump, short put and running today. She told me that she came up on top in almost all the events!

Our dinner last night:

This is going to be a short post coz I am rushing off to bed.  My 2018 Resolution is to get a minimum of 6  hours of sleep every night.

Good nite everyone! 😴

No. of times viewed = 1

Wednesday, 21 March 2018

Lunch today was just me with Drama Queen and Cass.  Alycia accompanied her grandma to Sunway Medical Center (SYMC) for a medical check up. As a reward for accompanying grandma, she got a treat of Starbucks sandwiches and coffee for breakfast and McD burger for lunch from grandma!  The girls love going to SYMC because of Starbucks, free WiFi and the hotel-like atmosphere. During my surgery at SYMC in May last year, the girls had Starbucks coffee, sandwiches and cakes for 2 days straight. I think they really enjoyed themselves at the hospital while accompanying me! They had a time of their lives camping at the comfy couch at the hospital concierge the whole day while hooked to their phones and iPad and sipping on Starbucks coffee.

We had lunch at one of our favorite neighborhood cafes today just so we could enjoy the air cond. I don’t mind paying a little more to enjoy my lunch to avoid getting sweat-drenched clothes and rushing off my meal.  It’s the hottest time of the year now and I try not to be out in the afternoon. Thus I run all my errands and have brunch before 11 a.m. to avoid  the hot afternoon sun later.

Cass had portobello mushroom pasta and Drama Queen had Japanese grilled salmon, potato salad + rice. I had mee siam.  Just one forkful of the Japanese potato salad to try  and I was hooked for more.  After lunch, we shopped for ingredients to make Japanese potato salad. I just had to have Japanese potato salad for dinner tonight!

Typical scene while waiting for food to arrive ~ one was hooked to her phone and the other to her novel.

I summoned the girls to the kitchen to help with prepping the Japanese potato salad.  The littlest one was very earnest in helping, the middle child was a tad reluctant this time but helped out anyway (dare say no? Then don’t touch the food later!) and the oldest always finds an excuse to avoid the kitchen like the plague as she’s got royal fingers 🙄.  Her excuse today is she had to go to the gym after being cooped up in the hospital for half a day doing nothing.

With two helpers doing all the tedious chores from washing to peeling, chopping, mashing and mixing, our insanely delish Japanese potato salad was ready in under half an hour!

This Japanese potato salad is quick and easy to prep and off-the-charts delicious.  I love eating spuds this way.  The crunchy raw carrot, cucumber, onion and apple make it a little healthier while giving you the fiber and rawsome goodness. You can even add in finely chopped raw cabbage and it goes well with this salad. And you get the protein from the hard boiled eggs. I could have this alone as a meal and it fills me up pretty quickly. We made a big portion today and the girls can have it again for breakfast tomorrow before we head to the mall.  This is a brilliant back pocket recipe for appetizer for a party.  Serve the potato salad in dainty Japanese appetizer bowls and you’ll sure to impress your guests.

Japanese Potato Salad

Ingredients (serves 6-8 pax)
4 large potatoes
1 medium carrot
1 red apple
1 large Japanese cucumber
1 large Bombay onion
4 eggs, boiled
Japanese mayo (plain)
Japanese mayo (with wasabi)
Freshly ground black pepper
Few pinches of salt

Instructions
Chop potato into cubes and steam until soft.
Boil eggs. I cooked the potatoes and eggs in the same wok.
Chop the carrot, cucumber, apple and onion into small cubes.
Mash the potato and hard boiled eggs in a large bowl.
Squeeze in the plain mayo and wasabi mayo. You can use just the plain mayo if you don’t like the taste of wasabi.
Add ground black pepper and salt to taste.
Add in the chopped carrots, cucumber, apples and onion into the mashed potato + egg and mix everything up well.
Keep in fridge if you prefer it chilled before serving.

いただきます (itadakimasu)!

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Canyon Spice Curry Roux For Kids

About 2 weeks before the mil was due to return to KL from Hong Kong, she shipped a box of goodies back to us. As per usual practice, she always couriers a BIG box of goodies back to KL after her long vacation traveling the world. That’s the ‘treasure box’ that the girls look forward to each time their grandma comes home from a long overseas vacation. In the treasure box this time was a pack of Canyon Spice Japanese curry roux for kids. Grandma knows that her grand daughters are big  fans of curry.

It was my first time using Canyon Spice curry roux and I found the roux tricky. The roux is not in the form of paste. Instead, it’s rectangular in shape and hard; I thought I had screwed up the meal the moment I opened the box. I thought I shouldn’t have cooked it the way I did. There wasn’t any instruction in English and I had just dumped the entire chunk of roux into the wok to simmer with the seared chicken drumsticks + garlic + onions + water. Thankfully after about 15 minutes or so with constant stirring, the roux dissolved and the sauce thickened. Now it finally looked like Japanese curry, phew!  I did a quick test taste and immediately fell in love with the curry!!

My Japanese kids curry was cooked using drumsticks instead of cubed chicken as I didn’t have sufficient time to cut the chicken into cubes. I always rush off cooking dinner as I have school and tuition runs to do in the evenings.  Instead of potatoes, I used Japanese sweet potatoes, which is a healthier alternative.

And the outcome was a very, very yummy Japanese curry which the girls loved to bits!

Canyon Spice curry roux for kids is sweet and not at all spicy, albeit with the taste of aromatic curry spices.  I added about 1 tablespoon of Baba’s meat curry powder to give the curry a hint of spiciness.

Wok-licking-good ~ that’s how yummy the curry was.  Check out Drama Queen scraping the bottom of the wok for whatever remaining curry sauce that was left 🤣

I have not seen this brand of curry roux at our local supermarkets. It costs about HKD36 per pack in HK. Two days before the mil returned to KL, I quickly Whatsapped my sil to ask her to get us 3 more packs.  TQVM tai kar che for the curry roux, we love it!

 

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Simple Bento Lunch Boxes For Cassandra

Cass has grown terribly fed-up of having bread and buns for recess in school, or even to have them as breakfast at home. She loathes at the sight of buns now. She used to love bread but I guess she’s had enough of anything that’s doughy from the same bakeries most of the time.  She prefers to eat a proper meal consisting of rice and noodles. But the food from her school isn’t my ideal choice of meal for her. Yet, I can’t muster up the energy and enthusiasm to cook for her at 4:30 in the morning.  So the best that I can prep for her that’s fast and still nutritious is to heat up the food that I cook for dinner the previous evening.

These are some of the bento boxes that I prepped for Cass:


Penne pasta bolognese with blanched broccoli and a packet of Izumio.


The bolognese sauce is made from scratch with tomatoes, carrots and pumpkin puree blended using my powerful Blendtec blender + lots of onions, garlic, dried rosemary, Italian herbs, celery, shimeiji mushrooms, minced pork and a little  salt and palm sugar syrup to taste.  The pumpkin puree gives the sauce a very creamy and rich texture.


Canyon Japanese kids curry (curry roux) with chicken drumsticks and sweet potatoes and sauteed mustard greens with shimeiji + garlic. The mil bought the curry roux from Hong Kong.


Fried salmon + steamed minced pork with ‘mui choy’ + Japanese rice.

I keep a small portion of food for Cass during dinner on most days for her bento box. Sometimes she brings porridge. Even a simple blanched green tea noodles or buckwheat noodles seasoned with soy sauce, sesame seed oil, toasted sesame and seaweed is more appealing to her than bread, cake or buns now. She doesn’t even mind eating them cold right from the fridge ala Japanese.

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Friday Lunch ~ 23 February 2018

Drama Queen and I have been tucking into lunches at our neighborhood shops almost daily since the start of the school year in January this year. After lunch, I will drop her off in school.  It’s the first time that she’s in an afternoon session in school.   After about a month of having noodles, chicken rice, char siew / siew yoke rice and economy rice, we have gotten really bored and sick of these food.  We want simple food sans the added oil, salt and MSG.

 

Today I decided that we are going to have homecooked lunch.   I prepped what the girls love the most ~ my grilled chicken, which is a dish that is SO easy and fast to put on the table.

After I got back from my morning exercise, I defrosted the chicken. Then did another round of laundry and showered.   When the chicken was thawed, I marinated it.  I cooked the rice before leaving the house at 9 a.m. to drop off Drama Queen at the tuition center and then to have breakfast with the hubs.  When we got home at 10:40 a.m., I quickly popped the chicken into the oven. While Drama Queen showered, I cooked 4 wallet eggs  and washed some cherry honey tomatoes, purple grapes and cut apples.

This is an under 30-minute meal.  No matter how busy, tired and hangry you are,  even if you have to do 10 things in the morning or evening, you can still muster up the energy  for a seriously tasty lunch or dinner for your family which requires minimal effort.


This one was for Drama Queen. Two wallet eggs for this girl who is always hangry.


And this was for Cass.  She is only allowed one egg today coz yesterday, this rascal ate 4 eggs ~ 2 eggs with mayo for lunch, a cup of Chawan Mushi and chicken egg rice bowl for dinner.  She always declares that egg is her favorite food.

Forget about the green vegetables when you are running out of time.   Don’t stress yourself up over greens.  You can always eat them tomorrow 😀

This is anytime yummier and healthier than the economy rice or chicken chop that we had this week. And way kinder to my wallet too!

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