Yearly Pap Smear and Screening

The time of the year is here again. Today is my yearly pap smear and screening at my gynae’s clinic. I’m feeling extra anxious this year. I know I’ve not been too kind to my body with all the stress, anxiety and other negative emotions that I’ve been feeding my mind the past one year. I’ve always been snacking on junk food!!

Praying that all will be well today. Wish me luck!

I’ll update everyone on the outcome of the check up soon.

Here’s Haru saying Happy Meowday all and sundry!

Haru in her ‘sakai’ mode switched on – ‘lovingly’ biting me and just being super playful.


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RMCO Day 69 ~ Monday, 17 August 2020


Hubs booked an appointment for me to see his physiotherapist @ BP Specialist Centre, Taman Megah to treat my painful right wrist.  Actually, he had to coerce me to see the physiotherapist as I am of the opinion that physio won’t treat my hand 100%. The only cure is to rest my hand and not to overuse it.  It would undo all the treatment when chores still have to be done at home. Now I understand why my previous part-time helpers often called in to tell me that they had to take a few days off as they had aches all over their body.  These ladies cleaned up to 3 houses in a day, six times a week, thus can you imagine the beat-up state of their body?

My hand is actually healing well.  The pain is no longer on my wrist bone but I still have difficulty turning the hand. Thus, hubs thinks that a session of physiotherapy would speed up the healing process.

I was administered Interferential and Ultrasound treatment for a duration of 30 minutes.

I didn’t feel any improvement on my hand until 2 days later. The pain is now 90% gone and I have to be extra cautious not to bend and turn it at certain angles too much to trigger a re-inflammation.

After we left the hospital, hubs and I went to Kampar Cafe @ Sea Park PJ where we tucked into time-honoured Kampar noodles, fish balls, fried fish balls, pork balls, beef balls, beef tendon balls, fried fuchuk and taufu,  decadent Ipoh-style Kai Si Hor Fun and mouth-watering curry Chee Cheong Fun. What a stomach-satisfying warm meal we had after an hour of freezing cold time spent at the hospital on a wet and cold Monday morning.  I washed down my brunch with hot pumpkin barley served in breakable Chinaware mugs and not cheap plastic or Melamine cups 👍. Even their hot food is served in breakable Chinaware bowls. I am super OCD when it comes to the type of tableware that my hot food touches.  I cringe at the sight of hot soup put on Melamine and plastic bowls with the paint so faded that I’m convinced that I’d ingested the toxic chemicals 😬

Hubs also tapau a LOT of food from Kampar Cafe for our dinner, enough to last us for lunch, dinner and lunch again the next day 😁.  He now knows that I’m happiest when we don’t have to cook. I now take every opportunity to tapau food home whenever we are out so that I can give my hand a respite from washing and moping.

Image may contain: one or more people, people sitting and indoor

Kampar Cafe
44, Jalan 21/19, Sea Park,
Petaling Jaya, Selangor.
Daily, 8am-8pm.
Tel: 03-7496-7309

No. of times viewed = 27

MCO Day 12 ~29 March 2020 (My 47th Birthday)

When your country is in a partial lockdown and you are in a house quarantine, every day seems the same – from Monday through Sunday. We sometimes lose sense of time.  Even important events like birthdays. I almost forgot that it’s my birthday in the morning until I saw Alycia busy whipping up something in the kitchen. No wonder she asked me where the matcha and some baking tools are kept last night!

My first birthday present was Dalgona matcha, whipped up by Alycia, the one with royal fingers and Princess attitude who doesn’t like any sort of kitchen work! I am totally touched that this Princess actually knows so much kitchen stuff and now I know that she’s been pretending not to know all these while 😬  She must have watched the DIY tutorial on how to prep Dalgona matcha so many times that she could whip up a perfect glass of frothy quarantine cafe-style beverage for her mummy ❤️

What is Dalgona?
Since a three quarter of the world has been implored to stay at home for the past one month plus, the bulk of the caffeine dependent among us have had to get creative with our coffee or matcha at home, as popping to Starbucks or boba tea shops is no longer an option for many.  Enter Dalgona coffee, a DIY South Korean coffee trend, which has been popularised by video app, TikTok.  Dalgona coffee or Dalgona matcha is a thick, creamy, frothy iced latte. It is photogenic and Insta-worthy as the thick caffeinated mixture is separated from the chilled milk.

After Dalgona, Alycia proceeded to prep something else for me, which is a steamed mashed sweet potato + potato mixture that she pan-fried but that didn’t turn out too well and she just binned everything 😟

The kitchen was a hive of activities the entire day. After Alycia exited from it, it was Sherilyn’s turn to whip up something for me – egg custard, another favorite dessert of mine! When I saw what she was doing, I honestly doubted that it would turn out successful but I totally under-estimated this girl with magic hands. The egg custard turned out beautifully, almost like the ones from Ipoh Kwong Hing coffee shop! 👏  👍

In the afternoon, my SILs from Hong Kong, Hawaii and Auckland hosted a Zoom birthday party for me! My SIL from Hawaii sent me a virtual birthday cake 😁

Hubs went out in the evening to collect our takeout dinner from Red Kettle, my favorite fusion restaurant and came back with a surprise Pandan Gula Melaka birthday cake for me ❤️

Our delectable spread of Western and fusion food from Red Kettle:

The Portugese egg tarts from Red Kettle are to die for, absolutely the best in the world!

Since he was out, hubs stocked up on breads, buns and cookies, enough to last us for half a month. Hopefully by then the MCO would have ended.

Everyone looking sweaty and sloppy here as it’s been a very hot day here in KL. It didn’t help that everyone of us, especially me, have been busy mopping the floor, cleaning the kitchen and washing bathrooms. It was our shower time and no one bothered to dress up for the cake-cutting ceremony.

Just before I retired to bed, the cheeky rascal gave me my last surprise of the day – a birthday card that I am going to laminate after the MCO when the stationery shop re-opens. The birthday card has a pop-up birthday card in it and words that are worth a million dollars.

My Potterhead solemnly swore that she will never dump me into an old folks home in future.  I’m going to hang the laminated card somewhere to remind Cass of her solemn promise so that she can never renege on it  😁

Wait, that’s not it. My claw machine fan gave me another surprise! She blind folded me and asked me to use a claw hair clip to claw out bank notes from her money pouch! I was given 3 tries – first try I fished out a one Ringgit note, second try another two one Ringgit notes and the final try I fished out a wad of notes!  Total prize is RM108 and with this, I almost emptied all of Cass’ savings, which she saved since 3 years ago.  For my birthday 3 years ago, Cass exhausted all her savings to buy me a handbag from Lazada. I am indeed blessed to have these 3 gems in my life 💕

No. of times viewed = 42

Monday, 9 March 2020

I had a scare of my life today. While I was driving to the supermarket, I received a Whatsapp message from my gynae’s staff.  The message read “Hi, your pap smear results are out. Can I call you?”  

Moments later, the staff called me but I was parking my car and didn’t answer the call. I wondered why the staff had to contact me so urgently. *panic mode activated*

After I’d parked my car, I quickly called the number back.  I was told that the results would only be out on Thursday but today is only Monday!  No news is good news and early news is often bad news. Only with bad news would the clinic staff call you quickly so that you could start treatment pronto, no? Yes?   In previous years, the clinic staff only Whatsapp-ed me the pap smear report and never called me.

The staff went further to ask me for my IC number and in the past, they never asked me for my IC number!  I thought that they wanted to confirm that I was the right person before conveying the bad news to me.  I thought I was doomed.  Suddenly I felt like puking until  the staff said “your pap smear is normal”.  Yes NORMAL, yes, yay!  Only the cysts in my breasts need monitoring annually.

That’s another hurdle crossed! Thank you God for the normal pap smear result.

Next is my blood test results, which I’ve just received a text message from AA Pharmacy to notify me to collect the report tomorrow. The blood work is for lipid profile, total blood count, blood sugar, kidney and liver function, bone studies, uric acid, pylori and urine FEME (pee sample taken too).

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2020 Medical Check-Up

It’s the dreaded time of the year again and I am feeling antsy waiting for my health report card as I’m not sure what to expect.  All the “what if”s have been playing in my mind since a couple of weeks ago. Yup, I’m that high-strung.

HFM’s Annual Medical Checklist:

Blood work for blood sugar and cholesterol – ✅
Pap smear ✅
Breasts ultrasound scan ✅
Pelvic ultrasound scan ✅
Total blood count test  ❎– will do it at AA Pharmacy this Saturday
Colonoscopy 🔜 — to be done in 3 years and am already starting to prep myself mentally for it.

Today I went to the gynae’s clinic to have my pap smear, breasts ultrasound scan and pelvic ultrasound scan done.

Blood pressure is normal, albeit a little low but still A-OK. If only the same can be said for my cholesterol level. It’s still a tad high at 6.3 and that’s after so much refrainment from eating red meat and processed foods. I envy people who shove junk and tons of meat into their mouths yet their cholesterol readings are below 5! Life is just too unfair 🤦‍♀️

For those who are new to my blog, I have Familial Hypercholesterolemia (FH).  People with FH are essentially born with high LDL cholesterol. Everyone’s cholesterol levels tend to rise with age. But those with FH have LDL levels that start high and go even higher over time. Diet and exercise alone cannot bring down the level much 😫.

The only time my cholesterol level was below 5 was when my red meat consumption was almost zilch. But the downside was my red blood cells numbers were so low that I was almost a goner with severe anemia. But thank God I manage to evade a blood transfusion before my Myomectomy surgery (for removal of uterine fibroid) 3 years ago after binging on red meat and popped Sangobion (iron tabs) twice a day for several months to increase my red blood cells.

The National Cancer Institute recommends Pap tests every one to two years. If women over the age of 30 have had normal tests for three consecutive years, they can talk to their doctors about spacing out the exam to every three years.  My gynae is of the opinion that I should have a pap smear done annually and I can’t agree more with her. In the event any malignancy is detected, it would likely be in the very early stage and there’s a higher chance of being treated and cured.

The annual appointment with your doctor itself is still a very important preventative health measure. The physical exam combined with the detailed health history obtained at the annual visit allows the doctor to more accurately determine a woman’s risk for certain diseases. This could lead the doctor to recommend that she begin earlier or more frequent screening.

Pap smears typically continue throughout a woman’s life, until she reaches the age of 65, unless she has had a hysterectomy. If so, she no longer needs Pap smears unless it is done to test for cervical or endometrial cancer. At that point, if a patient has had two normal Pap smears in the past 10 years and she has not had any seriously precancerous cells in the past 20 years, she can stop screening altogether.

I have a customer whose 60 something mom skipped her check up for more than a year and when she finally went to her gynae for a screening, a malignant lump was detected in her breast. Sadly she passed on a year later. This is just so sad.   It could have been detected earlier and treatment administered earlier and a life could have been saved.

I know I’m going to get hung up for the next 9-10 days until the Pap smear report is out. I’ll just have to deal with it as part and parcel of my life.   Ladies, if you’ve not done your Pap smear and ultrasound scan of your breasts and pelvic for years, it’s time to call your doctor’s office to fix an appointment. The package at my gynae’s office only costs RM350.  This could safe your life. Trust me.

No. of times viewed = 26

46th Birthday

After I touched the 4 series, I often lose track of my age!  I often have to use my birth year to calculate my age in the current year 🤫 🤭 I wonder whether I’ll still remember my age when I touch the 6, 7 and 8 series.  Do you face the same issue as me?

The original plan for my special day was to go to My Town Shopping Center – a movie for the girls and retail therapy for myself. But late yesterday evening, I received a bunch of writing assignments from my online boss 🤑  So I had to cancel my plan and have been cooped up at home and  writing all day since last night.  But no complaints from me and the girls.  Work comes first. Entertainment has no deadline.  While my fingers were glued to the keyboard, the girls had their fingers glued to their devices. This is what happens when I am busy with work – the girls morph into dopamine-frazzled zombies!

It’s a quiet day at home today. Alycia has gone to her friend’s house to work on a school project and the mil has gone out with her visiting daughter from Hong Kong. I feel no pressure at all rushing off my assignments as I have no driver duty to do, no errands to run and no need to cook today.  I needn’t even have to drive out to buy lunch as Sherilyn settled all my meals!

She cooked broccoli + scallion omelette and sauteed organic mixed fresh mushrooms with butter and cajun. Both dishes were yums and right up my alley!

For dessert, she made salted caramel apple crumble for the birthday mum, with no specific recipe. She assembled the dessert with leftover whipping cream that she used for my birthday cake and the salted caramel apples were for her oats this morning. She whacked several pieces of plain crackers to use as the crumble.

Yesterday Sherilyn whomped up a mango cake for me, in under two hours.

Fresh mangoes were used to decorate the cake into the shape of a yellow rose. The cream is made from fresh whipping cream and matcha powder.

Dinner will be at Stone Nine by Jiro Shabu again, a place that I’ve fallen in love with after our first dining experience last weekend.

No. of times viewed = 79

Prayers Answered

Remember I blogged about the 2 items in my hospitalization bill incurred from 28 – 30 May 2017 that were not approved by my insurer? The 2 items were the power morcellator and the morcellation bag used during the laproscopic myomectomy surgery to removed an 8cm fibroid in my uterus. I was devastated when I was told a few days after my discharge from the hospital that these items totaling close to RM5,000 were not approved by the insurance company.

I sought my insurance agent to help me submit my claim to the Claims Department of the insurance company on the rejected items. My surgeon, Dr Tan Ee Ping was very helpful. Despite her very busy schedule, she helped to write a lengthy report to support my claim. I prayed fervently to God that my claim would be approved by the insurance company. At the Supernatural Encounter Healing Rally with Maldonado which I attended on 30th June 2017, I prayed that this claim will be approved.

Last Friday while I was driving, I received a call from the insurance company and this lady (who’s a doctor) informed me that the insurance company will pay for the entire hospitalization bill, except for several excluded items amounting to RM1,060.77.  I was informed by my insurance agent prior to the surgery that I had to pay a maximum amount of RM1,000 for the surgery, which I had agreed. I could not believe what I heard and  called my insurance agent to ask her to reconfirm the authenticity of the call and to reconfirm that my claim has indeed been approved. I couldn’t rejoice just yet as long as nothing in writing from the insurance company is given to me.

Yesterday, Sunway Medical Center emailed me and attached a fresh guarantee letter issued from the insurance company. In it, it shows that the total amount paid by the insurance company is RM24,272.76 and I, the policy holder only needed to pay RM1,060.77.    With this letter, I could finally put my worry to rest. Words cannot describe how overjoyed I was. I am so thankful to God, to my insurance agent and to my surgeon in helping me!💗 Thank you Lord for answering my prayers 🙇🙏

In summary, I needn’t have to pay a single sen for this surgery. In fact, I received a RM1,600 allowance after the surgery, which my insurance agent brought the cheque to me.  I so love her top notch service rendered to me.

What I could not claim was all the outpatient consultations with several gynaes before the surgery, amounting to over RM2k, incurred in less than 5 months.  And did I tell you that it was only after seeing 6 gynaes to seek their opinions that I was finally convinced to go under the knife?  That’s how much I hate surgeries and how hard it is to convince me that I need to be cut up. Thank God all is well now.  PTL!


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Post Surgery – Day 3

Ever since my discharge from the hospital, I have been treated like a woman in confinement. I eat confinement food, drink red dates + blue dates + tong sum tonic everyday, not allowed to shower more than once a day lest the wound gets infected (though the dr. has given me the green light to shower), not allowed to get out of the house, not allowed to walk too much, coerced to lie down in bed to rest though I am not tired, not allowed to carry heavy things and do heavy house work.

So I got my little darlings to help me with the chores. Cass would always help me to carry the pail of laundry to the clothes rack and I would be seated on a chair while I hang the clothes. Can you spot who is helping me wipe the floor in the pic below?

Yesterday I had visitors at home. They brought along some goodies for me from fruits to chicken essence, red dates, bak chang, kuih and some delish pies from Kenny Hills Bakers.

Colorful handcrafted angku kueh made from natural colors and ingredients and tapioca balls from Cute Cute Angku.

These angkus are totally out of this world. The colorful skin is super soft and chewy, filled with a generous amounts of mung bean filling which is not overly sweet nor cloy.

Delish pies from Kenny Hills Bakers.

These pies, made with top-flight ingredients are some of tastiest commercial pies I have tasted. I especially love the mushroom truffle pie and slow-cooked beef pie. But the tastiest pies are still the ones made by my talented Drama Queen 😊

This morning I received a call from SYMC that is troubling me quite a bit.  Out of the RM26,000 hospitalization bill, the insurance company is not covering the cost of the power morcellator and the morcellator bag, totalling almost RM6,000.  I have enlisted the help of my insurance agent to help me fight this claim. Do pray for me that we win our case 💪 Thank you folks💓

No. of times viewed = 10

Down Memory Lane

When my brothers and I were small, our favorite past time activities were playing badminton, climbing guava trees, catching tadpoles in rain water filled drains, cycling for miles everyday, playing card games with our neighborhood kids, flying kites, playing marbles, ‘congkak’ and much, much more.  I remember plucking flowers grown at the compound of some random houses to suck the sweet nectar from the flowers. I knew which flowers had nectar and which didn’t.  Every evening at 4-ish or 5-ish pm would be happy hour for my brothers and me. After watching Flinstones and Scooby Doo, we would dash out of the house to play with the other kids who were all boys, everyday.  I was very much a tomboy.  We spent a lot of time outdoors in the evening, about 2 hours everyday right until dinner was ready. My maternal granny was a fantastic cook and all her dishes were very sumptuous, though she used inexpensive ingredients.

I remember playing with dirt and soil in my garden, sticking my hands into the soil and digging out earth worms to play with these wriggly creatures. I don’t remember even washing my  hands afterwards. And I don’t even remember my mum being overly clean with us.

I cycled to the river bank (without my mum’s knowledge) on my own at 9 years old to admire the scenery of the serene river and to another neighborhood just to pluck flowers and to play with dogs from people’s houses. I crashed my bicycle and flew like super girl onto the road a couple of times with badly grazed limbs.  At 16, I rode on a racing bicycle for about 5 km every Sunday morning, braving and crossing congested traffic on big roads to attend Chemistry tuition. I got chased by dogs and nearly crashed my racing bicycle into the drain.  When I turned 8 or maybe 9, I started to walk to the sundry shop about 5 minutes walk away from my house to help my mum buy flour and other groceries. She would always give me an extra 10 sen to buy hawflakes or maltose candy.  In those days (from late 1970s through 1980s), kidnaps and road accidents were hardly heard of. I wonder what would happen to city kids now if they were to partake in all those activities that I mentioned here. They would be really, really lucky to get back home in one piece.

Once in a blue moon, my papa would bring the entire family for a movie treat. The 6 of us comprising my dad, mum, my 2 brothers, my maternal granny and I  would cramp into my papa’s yellow Datsun 120Y car.  I remember very vividly the movies that we watched together in the early 80s – The Ten Commandments, Poltergeist (1982), Star Wars I, Superman I and II, Possessed, Bewitched and many Jackie Chan movies.  Papa was a big fan of Jackie Chan.  Before we entered the cinema, my papa would treat us to boiled groundnuts wrapped in cone shaped newspapers sold at a cart outside the cinema. After the movie, we  would all walk to a nearby roadside stall to have supper of ‘tong sui’ and ‘kuih talam’.  Our life was this simple yet content back in the 80s.

Two weekends ago, the mil made a trip back to Ipoh to attend a wedding dinner. Before she returned to KL, she collected some goodies that my dad had prepared for his beloved daughter and grand daughters in KL. He cooked 3 bottles of pandan kaya, roasted some peanuts and pumpkin seeds and bought a big bag of raw groundnuts for us.  He knows we all love eating boiled soft groundnuts. Thank you so much my dear papa for your unconditional love to us always 💕💕

Each time I eat boiled groundnuts, I would think of my cinema nights with my papa and my  beloved family in Ipoh in the 80s. Money did not come very easily for us back then and we had to share our coneful of groundnuts. When we didn’t have enough groundnuts for sharing, we would suck on the groundnut shells, which were salty and tasty.  My younger brother and I even had to share one seat in the cinema but we were very happy. I miss my simple and fulfilling childhood growing up in the beautiful town of Ipoh 💕💕

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My 44th Birthday – 29 March 2017

It was a low-key celebration again as it was on a school day and the girls have school the next morning. We went to a nearby Japanese restaurant for dinner and then went home for the cake-cutting and camwhoring thingy.

Drama Queen trying her hand at strumming ‘Happy Birthday’ with the ukulele. She’s been attending ukulele classes in school for about 1 month.

It was CoCo day in school;  Cass and Drama Queen came home at 4ish pm. The moment she stepped into the house, Drama Queen presented her gifts to me in a ‘dramatic’ way — first she gave me a thinly wrapped and slim present, which was a straw. When I said “What, a straw?!”, she then gave me a saucy grin (this girl is full of tricks up her sleeves), sauntered to her room and came out with the second gift, which is a mason jar cup.  When we were at Daiso a few days ago, she had discreetly bought them for me!

Drama Queen also prepared a ‘fruit’ cake for me comprising of dragon fruit, guava, straberries and kiwi, ‘creamed’ with sugar-free yoghurt. But I was feeling bloated yesterday and told her that I could not whack the ‘fruit’ cake down. Full of ideas, this fella then chucked the entire ‘cake’ into the Blentec blender and whizzed out a refreshing dragon fruit smoothie. She poured it into the new mason jar cup and I gulped down half a cup.

The chocolate chip banana cupcakes are baked by the mil.

I received a surprise birthday present from my man. It’s a set of DKNY perfume 😁😍  And Cass commented “daddy loves to buy you perfume, yeah mummy?


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Jinx Tuesday

Four years ago, I fell flat on the hard tarred road while running outside, resulting in a very nasty injury to both my palms with open wounds so bad that I could see raw flesh that stung to the core of my bones each time I wet my hands.  The wounds only healed after about 3-4 weeks. Healing was very slow as I had to wet my hands all the time — washing butt, cleaning and cooking.  Ask a SAHM or WFHM what could be one of the worst things to happen to her and she’ll tell you injury to her hands coz even if she has injured her hands, by hell or high water, she still has to find a way to get the house chores done and have 3 meals placed on the dining table.  Thus, I am always very careful not to injure my hands. If I can’t use my hands, everything will come to a standstill at home.

This morning the same jinx happened to me.  I was brisk walking downhill and accidentally tripped and fell flat, landing on my chin and both my palms *OUCH* 😖😭

During the landing of the fall, my left fingers, in particular the second and third fingers were badly bent over. For a moment, I thought I had fractured my fingers as the pain was really bad.  The skin on some parts of my palms and fingers was also partially grazed off. But the injury this time ain’t as serious as the one that happened four years ago.  Driving is difficult as my left fingers hurt at every movement. I can barely bend or straighten my fingers now.  Even simple tasks like pressing the flush button on the water cistern and opening the door are quite impossible for my left hand now 😓

Good thing is though my chin landed on the hard textured bricks, there was only a superficial bruise.

No. of times viewed = 4

Medical Check-Up And Blood Tests

My medical check-up and blood works this year have shown favorable and non-favorable results.

I’ll start with the non-favorable ones first.

The fibroid in my uterus is still there and is still causing me heavy periods with blood clots every month. The pattern of blood flow will be one month heavy, the next month super heavy and the following month mildly heavy. The  position of the fibroid sitting in my uterus is causing all the heavy bleeding.  The fibroid is also splitting the uterus into half.  Red flag 🔺

The moment I stepped into my gynae’s clinic, her first comment to me was my very pale complexion. She ordered me to have a total blood count test carried out urgently.

Next is the breast ultrasound scan which shows a cyst in each breast. They do not look malignant. Anyhow, I have been referred to a doctor specializing in breast for monitoring. Again, breast lumps in my case is genetic, as with fibroids, as my mum is also very prone to getting them.

As the total blood count report only came in 2 hours later, I had to make another trip to the hospital to see my doctor after 2 days.  My total blood count is 6g/dL. Normal range is 12 – 16.  A reading of 5 is near death in some cases.  Can you see how low it is now?!!  My doctor is very concerned that after my next period, I may collapse and require a blood transfusion! In fact, she asked if I’d like to do a blood transfusion like NOW!  Big red flag!! 🔻

The doctor wants me to have a keyhole surgery done to have the fibroid removed, albeit this procedure only allows about 90% of the fibroid to be removed.  Moreover, there is high chance that the fibroid will grow again. The only way to stop the growth of the fibroid is the onset of menopause.  Yeah, blame it on the hormones.  I have never looked forward to reaching menopause but now I am having a change of mind 😱

The other option that my gynae proposed is for me to start on Esmya. Esmya is used to treat moderate to severe symptoms of uterine fibroids, which are benign tumors of the uterus, in adult women who have not yet reached the menopause.  Cost aside (over RM600 a box), I am not keen on taking this drug due to its side effects, one of which is a slightly increased risk of ovarian, uterine or cervical cancer.

My doctor has referred me to another gynae specializing in fibroids and I will be seeing him in 2 days.

The good news is that my cholesterol level has gone down!  From 6.4 mmol/L in February 2016, it went down to 5.8 mmol/L in August 2016. The latest reading (January 2017) shows 4.9 mmol/L.  I am so happy that my altered diet, exercise and continued consumption of Izumio and Super Lutein have helped to bring the reading down. My doctors had previously warned me that it would be very hard to bring the cholesterol reading down as I have genetic high cholesterol but I did it!  Praise the Lord!  Thank goodness I did not listen to their advice to start on a course of Statin.

I now have about 2 weeks before my next period starts and I feel like Count Dracula – busy gorging down on red meat, red dates (organic ones), cockles, goji berries, black strap molasses, eggs, spinach, beet root, red beans, iron tabs and everything red to shore up my red blood cells before the next war of blood begins! Survive I must!!

No. of times viewed = 3

Health Freak Mommy is 42!

A year older but a year wiser.  I turned 42 yesterday!   Sometimes people think I am at the wrong side of 40 (and even 30 at times!) and I feel flattered.  You can be as old as the hills but as long as you feel young at heart, age is nothing but numbers.

The best gifts that God has ever given me are my 3 angels and to be able to celebrate my birthday with them is the best gift I can ever ask for.


“And the beauty of a woman, with passing years only grows!”
― Audrey Hepburn

The girls made me birthday cards days before my birthday.  In the morning, my drama queen prepared breakfast for me.  Later, Cass played a birthday song for me on her keyboard, followed by Alycia on her guitar and Sherilyn dedicated a dance move to me.  You can view the video of her dancing to Meghan Trainor’s Lips Are Moving by hopping to my other blog 🙂




No. of times viewed = 112

Nuts Over Coconut Milk And Everything Coconut

Did I mention before that I have this craze over santan (coconut milk) and everything coconut?  I love to eat santan in all forms.  I drink it neat, as in how I would drink regular cow’s milk.  I love to add santan into our rice.  I love it in tong sui (sweet soup) and absolutely love cakes and kuih that have santan in them.  Once, I convinced the tong sui seller to sell all her remaining coconut milk  to me.  She had a jaw-dropping moment when I told her that I drink it neat, just like that!   She thought that I was crazy to be gulping down coconut milk, haha!  Now she knows me well.  She would always invite me to buy all her left-over santan and I will gladly accede.

Last week, I bought 3 packets of fresh coconut milk from my regular veggie and meat seller.   I drank half a packet and used the other half to cook rice for the girls.  The other 2 packets of coconut milk were deep freezed.

Yesterday, I added a quarter packet of half thawed coconut milk into my red bean tong sui.   Half thawed coconut milk tastes very much like coconut sorbet.  So imagine having coconut sorbet in your chilled red bean tong sui.  Ah, such bliss and gives me an instant surge in serotonin (feel good hormone)!

My mug of chilled red bean sweet soup with ice coconut sorbet.    A cup  of this goodness can give me the same kick as an O, ha ha ha!



Food For Thought:

Weight Loss
New research has revealed that not eating enough fat can actually make you fat. According to Bruce Fife, N.D. in his article “The Fat that Can Make You Thin,” people who include more healthy fats in their diet, such as the medium-chain triglycerides in coconut milk, eat less than those who don’t get enough fat. While all fats help the body feel full and satiate the brain receptors that control appetite, the fat in coconut milk may increase metabolism and perhaps increase weight loss on a reduced-calorie diet.

Healthy Skin and Hair
Coconut milk is highly nutritious when ingested, and these nutrients may help fortify and condition skin and hair as well. The fatty acids in coconut milk are a natural antiseptic and may help treat dandruff, skin infections, wounds and dry, itchy skin. Furthermore, the high fatty acid content in coconut milk serves as a natural moisturizer for healthy skin and may help repair wrinkles and sagging in aging skin.



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Purging Of The Mind

I am so in the mood to write today! After days of having a constipated mind, I finally purged out all that I wanted to write in my blogs today. Today, I transferred all the pictures that I had taken using my phone and uploaded them into my Photobucket. I feel so detoxed after purging my mind out LOL!

Today, I wrote a total of 6 posts in my 3 blogs, including sponsored ones. I know this is really nothing to shout about as I used to write 20 over posts in a day 6 years ago (pre-Cassandra days), during my heydays of earning USD from the internet. I am still earning from the US advertisers but have scaled down considerably. But writing 6 posts is considered a feat for me these days, given that I have much more on my plate right now, have another child to mind and am now without the help of a live-in maid.

Today, I also felt spirited enough to pick up the phone to make a call to speak to the principal of Sherilyn’s enrichment centre to tell her all that I wanted to with regard to Sherilyn’s weakness in her Chinese composition. I told her what I wanted her to do, along with her teachers in order to help Sherilyn improve her Chinese composition before the next exam in July.

All of a sudden, I felt I got back my mojo. Could it be due to the weather or my intrusive hormones wrecking havoc within? Well, the weather this evening is gloomy and not as hot and hazy as it was the past few weeks. I have always felt that my mood is controlled by the darn fickle weather. I am in a cheerier mood when the weather is cooling and feel screwed up when the sun is scorching ferociously at us.

I hope my mojo stays with me and won’t ditch me any time soon. She seems to come and go, playing tricks on my mind!

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My Daily Fitness Regimen

I hardly bring along my mobile phone with me when I exercise in the morning as it is too cumbersome to pocket a phone bigger than my palm in my shorts or waist pouch when I run. Today, I started a tad late to exercise as it was drizzling and the gym is the only place I could go to… but we can only gain entry into the gym at 7am. So I brought along my mobile phone to snap a picture of this….

The above air walker is literally reserved for ME from day one as no one but ME would be in the gym yet the moment we can gain entry into the gym with our access cards at 7am sharp.

At 7am, the gym is normally devoid of fitness junkies except for me or my hubs if he does not have to leave the house early to work.  So I will normally have the gym all to myself, while I read my newspapers and exercise on this air walker. I can even let out whatever vile sounding gases from my upper and lower tract without fear of embarrassing myself muahahahahahaaaa!!

If you have yet to resolve to start on an exercise regimen to keep yourself trim, fit and healthy, do start today. You do not have to sign up with a well-known gym for thousands of bucks. I do not believe in splurging a lot of money to lose weight.  A simple walk or run round your neighborhood at least 4-5 times in a week costs you nothing but you have everything to gain from this healthy regimen 😉  And oh yes, always remember to cut down on your food portion and stay away from unhealthy food.  Where there’s a will, there’s always a way, trust me.

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