With the Covid-19 pandemic affecting over a million people in over 200 countries, most people all over the world are now staying home in a lockdown to contain the spread of the virus. Getting outdoor to exercise or at the gym is now impossible. I’m one who does not fancy exercising in the house in front of the screen. I still prefer running outdoor but this will have to wait until the MCO is lifted. The latest guideline issued by our condo Management states that residents are not allowed to even walk or run within the compound of the condo! I was devastated when I saw the circular on the wall of the elevator today. I am really going to miss my quiet one hour pre-dawn outdoor workout 😢
If our MCO is extended beyond 14 April 2020, I think I’ll need to start a workout regimen in front of the screen at home. Though I haven’t gained a pound throughout the MCO, I can’t be sure of this anymore if I continue to skip exercising for another month! I may even need to wear a waist trainer for women if I continue to stay at home without any exercise.
Some of you may be wondering what a waist trainer is. Waist trainers are meant to squeeze your midsection and “train” your figure into an hourglass shape. They’re basically a corset with a modern twist. This constant constriction around your waist eventually works to reduce your natural waist size over time.
Waist trainers help you maintain proper posture while you stand and sit because the metal bones in waist trainers make it impossible for you to slouch. They improve your posture by providing the necessary support to your back. Many women and celebrities vouch that they feel more confident when they see the changes in their waistline and posture after wearing waist trainers.
A sweet sweat thigh shaper, is a thigh slimmer that provide thermal compression to the thigh area promoting an additional increase in heat and sweat when used during exercise. More concentrated heat to the thigh area will not only keep your muscles “loose” during exercise, but may also help fight against painful hamstring and quad injuries.
You may temporarily lose a small amount of weight, but it will likely be due to loss of fluids through perspiration rather than loss of fat. You may also eat less while wearing the trainer simply because your stomach is compressed.
However, this is not a healthy or sustainable path to weight loss. Some companies that make and sell waist trainers suggest exercise and a healthy diet as part of your weight loss plan.
With stars such as Kim Kardashian and Jessica Alba raving about the effects on social media, waist training – a workout done while wearing a tightly laced corset – has become a popular exercise trend for those seeking an hourglass shape.
Once you have weighed the benefits and disadvantages and have decided to try waist training, you can browse for the best shapewear at Shapellx to find a waist trainer that suits your needs, style, and purposes.
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