Help Your Loved One Live With More Independence

Independent living is one thing that most people hate to lose as they age. Staying in the home can be made safer by hiring in qualified assistance to help ensure your loved one stays safe and well-cared for each day.

Help Maintain Independent Living

Incorporating quality elder care assistance to your aging loved one is a better way to allow them to maintain more independence in life by allowing them to safely stay at home, rather than placing them in full-time nursing facilities. Allow them the ability to stay in an environment they are comfortable and familiar with.

Man Holding Woman's Hand

Safeguard Your Loved One’s Health

Bringing in quality home health care assistance will help safeguard the health of those you love by being able to monitor chronic conditions like heart disease, high blood pressure, diabetes, and more. You can detect problems sooner and seek further medical assistance when needed. It improves their chances of staying healthy longer.

Provide the Consistent Care Your Loved One Needs

You can bring in qualified elder care assistance for times you are not able to be present with your loved one. It’s critical for conditions like Alzheimer’s that someone is able to supervise both day and night. You will eliminate the possibilities of wandering and the dangers of becoming lost.

Ensure Safer Mobility and Daily Care

Reducing the chances your loved one can take a tumble and get injured while trying to motivate around the home can be minimized with elder care assistance. You can get them the daily assistance needed for grooming and basic care. You will feel better about being called away for work or appointments.

Unfortunately, aging is one part of life that cannot be avoided or stopped. It can be dangerous to leave your aging loved one without supervision or assistance if they prefer to stay at home. Health care and basic daily care assistance can help ensure it is a safe environment.

 

Getting Your Kids Excited About Sleep

Don’t you ever just look at your kids and think, ‘why are you taking this sleep for granted?’.  Sometimes after a really hard day, when you haven’t exactly had the most sleep in the world for a week or more now, all you can think about is how you wish you could have as much sleep as your children do, and how annoyed you get at the fact that they don’t want to sleep as much. But, it’s not that they’re not excited about sleep, it’s more to do with the fact that they’re just more excited about what’s going on when they are asleep. They feel as though they’re going to miss out on some of the best times of their life if they go to sleep, but as their eyes clothes and they drift off to the land of nod, they forget about it all! So, we want to show you how you can actually get your kids excited about sleep, so you don’t have all the drama every time it comes close to nap time.

Be Close To Them
This really is the golden ticket as it were. If you stay close to them whilst they’re falling to sleep, they’ll feel so much more comforted. Closeness and warmth are two big keys. So, if you notice them getting a little grouchy, put a film on the TV, cuddle up with them for half an hour, and you will see how quick it is for them to fall to sleep. So many parents seem to lock their kids in their bedroom to try and force a nap on them, when this can only lead to distress. If there is no mention of a nap, and you just keep them comfy and warm, then will no doubt fall to sleep on their own, and very happy too! It takes away all of the tantrums that you might be having, and the same can be applied to their bedtime as well. If you sit in their room with them for a little while, they will fall to sleep much quicker!

Create A Funky Room
A funky room is one that is going to get your kids super excited about sleep. Well, it might make them a little too excited, but at least it takes the chore of having to try and get them into the bedroom away. Once they’re in there, you can guide them away from the TV or toys, and into one of the cabin beds from Cuckooland. They’re so cool for kids to sleep in, and it can really feel like they’ve got a little den of their own up off the ground. If you also put cool wallpaper that lights up in the dark in the room, you’re onto a winner. They’ll instantly want the lights off, and a dark room is going to make them fall to sleep so much quicker!

Get Them Excited About Waking Up!
The final tactic that we have is actually getting them excited about waking up. Tell them what they’re going to be doing if they go to sleep, and we guarantee they’ll be more than inclined to take themselves off up to bed!

 

Tips On Choosing Engagement Rings

There are certain guidelines one can follow. Many brides-to-be will have to decide what is in it that they want when buying citrine engagement rings. You will need to consider the cost, which is the foremost rule and a basic one to follow.

Avoid the notion that big and quantity is all you have to it but paying more than what you can afford is certainly something you need to consider and be on-guard. It could set you into a trap that later might lead to financial difficulties which is not going to do any good to the relationship. Keep it simple. It would be better off making ring purchases within your means rather than beyond your means.

Why pay above your means for a morganite engagement ring white gold that could only put you in debt?  It is wiser to work around your own budget and not somebody else’s budget. Try to work along this line and you won’t go wrong. Have an open and honest discussion with your fiance, then proceed to pay for what you both are comfortable with.

If you go with quality over quantity, then it is unlikely you will go wrong. The rule is pay only what you can comfortably afford. For example, you don’t need to spend three months’ salary for the ring if you cannot afford it. Do not be overtaken by overzealous talk from marketing or salespeople into paying more than what you can afford nor be cowed into feeling less of a person if you do not go for more.

Just beware of the marketing ploy by big companies and know your real needs. No need to put yourself into unnecessary stresses but instead keep it as simple as you can, following the above rather straightforward principles in going about your engagement ring buying. What you can afford at the moment, is what you should be focusing at.

Upgrade later where chance permits later on in life. Any extra you may have now could be utilized for some other useful household matters such as upgrading of home decor. This is to keep a balance, so you can also focus on other equally important matters which may also require financial resources, just in case, if you have to, in order to meet any shortfalls later. In this way, you can work out your ring engagement buying in a properly manageable position.

Endless choices of fine selection is very much available for those who have a fancy for varied specialty designs and a budget concern to look out for; and you can find all these among the ‘White Gold Engagement Ring’ category. For example, 14k white gold matching wedding rings are already a hit among wearers of different age group, especially in the western world. Perhaps, this can be one option you can look into. Hope this little guideline helps.

 

Preparing For Your First Visit To A New Dentist

Whether you have a deep fear of dentists and have been putting off your visit for far too long or you’re simply changing dentists, there are some ways to prepare. It’s important to be ready for your first visit to a new dentist, so the appointment will go smoothly and you’ll be able to have a more positive experience.

What Should You Have with You?
It’s never a good idea to go to your first appointment with a new dentist Skokie empty-handed. There are a number of things you can bring with you to help the visit more efficient and less tedious. For instance, if you are switching from another dentist, it’s helpful to have your X-rays with you. If they’re newer X-rays, your new dentist may not need to take new images of your teeth. Even if they’re older, it will help your dentist identify past problems and areas that need special attention.

Additionally, if you were referred, bring along your referral slip, as well as medical and dental insurance forms. Your new dentist will also want to know what medications you’re currently taking. This includes over the counter medications and herbal remedies. This is important, because they may negatively interact with treatments he plans to prescribe for you.

Arriving for Your First Dental Treatment
If your dentist determines that you need treatment, he will tell you in advance how to prepare for the day of your treatment. Be sure to strictly follow his instructions to ensure you’re treatment will go as well as possible. This likely means restricting what you eat and drink, as well as stopping any medication you may be taking. Facilities such as Northwestern Dental Group often employ the newest innovations and are equipped with state of the art equipment, but that doesn’t mean you can’t sabotage your treatment by failing to follow the dentist’s instructions.

Why visit the dentist regularly?

You should be sure to get to the dentist’s office early on the day of treatment. Arriving at least 15 minutes early will help the staff compile any last minute information they need and also ensure you’re fully prepared to undergo the procedure. If you’re feeling nervous or anxious about the procedure, be sure to let the staff know. They may be able to help you allay your fears and will be sure you’re treated with extra sensitivity, during the treatment.
When you begin seeing a new dentist, how you prepare can influence how positive the experience will be. This means being able to supply your dentist with as much information as possible about your current dental and medical conditions. Together, you and your dentist can make treatments more positive, which will reduce your anxiety about returning.

Testing Image Post

Can you view this pic? I am trying out a new platform called Imgur to upload my pix as Facebook is totally unreliable. All my pix uploaded on Facebook from 2015 through Feb 2017 are not appearing in all my blogs 🙁

Let me know if you can view this pic.

Thanks peeps!

Cabinets For A Kid-Friendly Kitchen

When you have children in the home, you need cabinets that are rather difficult to get into but not at such a level that older children feel that they can’t make their own decisions about what to get to eat. There are a few modifications that you can make to the kitchen cabinets St Louis companies work with and install.

toddler in kitchen

One of the ideas for a family-friendly kitchen is to install the cabinets above the counters. Younger children usually can’t climb that far, and older children will usually still be able to reach the cabinets if they want a snack after school or if they are responsible for getting the dishes to set the table. Instead of a kitchen and dining area that is separate from the rest of the home, consider making it a multi-purpose room. You’ll need to keep the appliances separate in most instances, but you could easily blend a comfortable living room with a dining room so that children can be watched while they are near cabinets.

As you look at the cabinets, think about the age of the home and the overall style. You want the space to flow, so it’s best to work with the basic layout. If the cabinets are on the lower level of the room, then think about remodeling them so that they roll out for more space inside and to make it easier to store items and organize the things that you need. Add locks to the cabinets so that children can’t open them.

The hardware on the cabinets is another issue to consider. Handles and knobs that are appealing to children might make them want to open the cabinets more often, but this design can also have its benefits. It will create a modern look to the home, but it can also make it easier to lock the cabinets in place, especially if you have a handle with a straight design. The kitchen cabinets should bring a simple look to the home that also brings out your personality while still offering safety for children who are in the home.

How Do I Care For My Eyes?

I  received my pair of blue light blocking eye glasses from Naturally Plus today! As I am typing this post at my desktop computer now, I am wearing the glasses to block blue light from damaging my precious assets. I can really see the difference–with the anti-blue light glasses on, my eyes do not get tired and strained easily from the glare of the monitor.  I really need to take good care of my eyes as I want them to be in tip top condition for as long as I live.

I am turning 44 years old this year and currently, I am doing everything that I can to prevent age-related macular degeneration (AMD) of my eyes. Here’s what I am doing to preserve the health of my eyes:

1. Take Super Lutein
2. Wear anti blue light eye glasses whenever I use the computer
3. Try to get sufficient rest and sleep (trying real hard!)
4. Exercise
5. Eat a healthy diet

What is age-related macular degeneration?
Age-related macular degeneration (AMD) is one of the leading causes of blindness in the developed world. AMD is a disease associated with aging that gradually destroys sharp, central vision. Central vision is needed for seeing objects clearly and for common daily tasks such as reading and driving.

Blue light exposure may increase the risk of macular degeneration.
The fact that blue light penetrates all the way to the retina (the inner lining of the back of the eye) is important, because laboratory studies have shown that too much exposure to blue light can damage light-sensitive cells in the retina. This causes changes that resemble those of macular degeneration, which can lead to permanent vision loss. Although more research is needed to determine how much natural and man-made blue light is “too much blue light” for the retina, many eye care providers are concerned that the added blue light exposure from computer screens, smartphones and other digital devices might increase a person’s risk of macular degeneration later in life.

Protecting Your Eyes With Lutein, The Eye Vitamin.  
Lutein is one of two major carotenoids found as a color pigment in the human eye (macula and retina). It is thought to function as a light filter, protecting the eye tissues from sunlight damage. Lutein is called a carotenoid vitamin. It is related to beta-carotene and vitamin A. Foods rich in lutein include broccoli, spinach, kale, corn, orange pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Lutein is absorbed best when it is taken with a high-fat meal.

Tips for Protecting Eye Health and Preventing Macular Degeneration
These suggestions may help protect vision and improve your overall health, and some may lower the risk of developing AMD. Even if you already have AMD, continue these healthy habits:

  • Maintain a healthy weight.
  • Eat a nutritious diet that includes green leafy vegetables, yellow and orange fruit, fish and whole grains.
  • Don’t smoke.
  • Maintain normal blood pressure and control other medical conditions.
  • Exercise regularly.
  • Wear sunglasses and hats when you are outdoors.
  • Get regular eye exams, and consult your doctor if you notice vision changes.

The anti-blue light eye glasses from Naturally Plus cost RM30 a pair and does not require prescription. The lenses are tinted light brown so they can absorb and cut blue light. You can get similar eye glasses from eyewear shops and some pharmacies sell them too.

If you want to try Super Lutein, Japan’s no. 1 supplement for eyes, I can help you get hold of it. Just email me at shireenyong@gmail.com or Whatsapp / call 019 266 4290.

Treat your eyes with tender loving care. It is never too early to start caring for them.

Receive Hazmat Training

Hazmat is an abbreviation for hazardous materials and substances that pose a danger to the public’s health. The material may be poisonous or flammable and would be a danger to life or to the environment if released without precautions.

A hazmat suit is “protective equipment” consisting of a whole-body garment that is impermeable and is worn to protect against the hazardous materials.

Become an AHLS Provider

AHLS stands for Advanced Hazmat Life Support. There are over 17,600 physicians, nurses, paramedics, pharmacists, and other healthcare professionals around the world who are prepared to face the medical challenges of hazmat incidents, which could include toxic terrorism and chemical spills and to medically manage patients who have been exposed to hazardous materials.

Students may also come from a industries such as manufacturing, construction, aerospace, automotive, engineering, shipping, and government employees.

Take the Required Course

The University of Arizona offers a 16-hour AHLS Provider Course that is taught by a physician, aboard-certified toxicologist, and other expert instructors who train healthcare professionals to become AHLS Providers and care for hazmat incident victims.

The course starts with a multiple choice pre-test that assesses the participants’ knowledge. That also serves as an excellent study resource for the later multiple choice post-test. Small groups do interactive exercises. Healthcare professionals who receive at least 80 percent on the post-test are then verified as AHLS Providers for a period of four years.

No matter which state you live in, Hazmat School courses satisfy national OSHA, DOT, and DOT training requirements.

Do the Course Online

If it is more convenient for you to take a self-paced online course of 11 modules and three hours of CME, which would be available 24 hours a day, 7 days a week, so that you can complete your training on your own schedule, you can earn your certificate that way.

Two Pertinent Organizations

The American Academy of Clinical Toxicology (AACT) is an international disciplinary organization with the goal of the advancement of the treatment and diagnosis of Hazmat poisoned patients.

The Office of Hazardous Materials Safety is the federal safety authority that ensures the safe transport of hazardous materials by rail, air, water, and highway.

 

The Accidental Millionaire Farmer

This is by far one of the most inspiring stories I’ve heard.  It is a true story of a 74-year old sickly farmer with a switch of fate – from sickly to healthy and from poor to rich after he consumed hydrogen infused water and a supplement containing carotenoids in the hope of treating his chronic diabetes.

The picture below shows Dr Siti’s Facebook posting about Ah Pek the farmer and accidental millionaire.  Dr Siti is a medical doctor and a consumer of both the products.  Ah Pek was Dr Siti’s patient. He had chronic diabetes and had a ulcer on his leg which didn’t heal. Ah Pek was on insulin jabs and his weight dropped from 75kg to 45kg. He would frequently visit Dr Siti’s clinic in Jementah with his family members supporting him as he was too weak.  One day, Ah Pek came to his clinic with his sugar level dropped to 5 mmol/l.  He was then off insulin jabs.  It was then that Ah Pek introduced the hydrogen water and carotenoids supplement to Dr Siti. And the rest they say is history.

The picture below shows Dr Siti and Ah Pek holidaying in Italy recently. They had both won a free holiday to Italy, courtesy of the company distributing the supplements.  At 74 years old, Ah Pek is in the pink of health. He could explore the Vatican City and climb up to Coloseum.

Just a farmer and Ah Pek is now earning a 5-figure monthly income from Naturally Plus. Next year, he will be well on his way to earn a 6-figure monthly income.  And he achieved all these in less than 4 years, amazing!

It is wonderful that Ah Pek has his health and life back (when Dr Jalil expected him to be in deep trouble) and is traveling the world now and very fit to do so!

Ah Pek only has 3 sponsors / downlines – his wife, Dr Siti and another lady 😂😂😂 and yet he is able to earn such a comfortable passive income from Naturally Plus.  If only I could be half as ‘lucky’ as him. Well, with patience and persistence, I believe that I can. Give me another 2 years ya!

Whatsapp / call me at 019 266 4290 or email me at shireenyong@gmail.com to find out more.

 

Molecular Hydrogen in the Huffington Post

Today I read an interesting article on “Hydrogen Water Could Help Reduce Free Radical Activity” in the Huffington Post dated 30 August 2016. WOW! For those of you who had emailed me with skepticism on hydrogen water, do give this article a read ya 😉

Yes I know our regular tap water has hydrogen but this particular hydrogen infused water that I am drinking now has much, much more.

There are nearly 400 studies on the effects of hydrogen water issued by universities and research institutes.

The hydrogen water that I am consuming now has the purest grade of commercially produced hydrogen with the highest quality to remove those free radicals in our body.

Do drop me an email at shireenyong@gmail.com or Whatsapp 019 266 4290 to know more.

 

First Day Of School Holiday

Activity on the first day of school holiday today…

Cass and her 2che playing Blokus and Chinese animal chess. All started in  a jovial mood but it ended with 2 sore and screaming girls with no one admitting defeat, haiz…

But all was peaceful again when they were glued to the idiot box.

As I am typing this post now, Alycia and Sherilyn are downstairs playing badminton, jogging and then to the gym.  Cass and I will be joining them at the gym in a moment.

I’m still enjoying my school holiday, though I feel like I have so little time left to do my own things when I get an extra of 2 hours sleep in the morning. Oh well, I can’t have the best of both worlds.   Anyway, I am still happy it’s a holiday where there is no stress to rush from one thing to another 😀

 

 

Encouraging Quotes

My friend cum sifu / team leader posted this in our team’s Facebook page this morning, to encourage us to never give up and the messages are staring at me, telling me not to give up… in whatever struggles that I am mired in now. And I’d like to share this with you too.

Everyone has their own struggles but if you have a steely will power and persistence that never breaks, you will succeed too, just like these famous people!


Happy Wednesday world!

 

Our Easter Sunday – 5 April 2015

After church, we had Japanese at Edo Ichi @ Nexus, Bangsar South.

 

 

 

Cold noodles with cold broth and raw quail’s eggs but err, we find the raw egg mixture too yucky and omitted it in the cold broth.

 

Green tea ice-cream with red bean. Not my idea, of course. I don’t spoil the kids with ice-creams at Japanese restaurants as they are expensive. Their ever indulgent foodie daddy’s treat to them!  Me – I’ll buy them ice-cream potong as treats – only 95 sen each. Call me el cheapo la, but I think kids don’t need expensive treats 😛  They can spoil themselves when they earn their own money.

My kids and I are hard core fan-see of Japanese. We really don’t mind having Japanese 3x a day haha!  That night, we had Japanese again!  At the Japanese restaurant at our condo 😀

Cass and her favorite che che monkeying around…

 

These days, Cass brings along a pack of Izumio hydrogen water with her wherever she goes to.  She does not drink tea or coffee as caffeine stimulates the bladder by increasing bladder activity and exacerbates the urine leakage.  She has so much confidence and trust in Izumio now that she diligently drinks her Izumio everyday.  Our goal is to achieve  0-diaper by year’s end 🙂

 

 

Chinese New Year 2015

Gong Xi Gong Xi to all my readers!  How has the start of the year of the wooden sheep been to you? I hope that everyone has been having a great time eating, bonding, traveling, shopping or simply chilling out at home doing nothing.

We spent our day shopping and lunching at Pavillion on the first day of CNY. On the 2nd day of CNY, we loitered at Mid Valley Megamall. On the 3rd day, we hung out at Avenue K and today we had our Yap family reunion lunch at a Chinese restaurant at Shaw Parade.

After lunch at a Japanese restaurant on the first day of CNY, we went window shopping and camwhoring at Tokyo Street.

 

Cass is still very much into her roller skates shoes and wears them wherever she goes to these days. She can skate very well now, gliding up and down the floors of the malls, twirling and gyrating gracefully but she can get on everyone’s nerves when she squashes our toes with her roller shoes!

 

 

Lion dance performance at Pavillion on the 1st day of CNY…

 

 

 

I’d like to wish all my readers a very prosperous, happy, auspicious  and smooth sailing year of the sheep.  May all the bad luck that lurked in our lives the previous year exit from our lives and may only good luck stay within 🙂

 

 

 

Cool Granny!

My parents came to KL to help ‘babysit’ Alycia and Sherilyn when I brought Cass to HKL for her MRI scan on 30 Dec 2014.

While waiting for Cass’ turn to do the MRI scan at the pediatric ward, my mum Whatsapp-ed me these pix…

LOOK AT HER! LOL!

 

Complete with goggles too…

 

Alycia asked her granny to play nerf gun with her LOL!!  It’s funny that my parents never played toys with us when my brothers and I were young but now, they are having so much fun and craze doing it with their grandkids!  I must admit that I hardly have the time to play with my own girls. I guess that when I have my own grandkids, I will finally have the time and peace to relax, let go and chillax with them. I will then not have as many worries like I have now. No work to bog me down too. Oh, I can’t wait for the time to come.  Do you wish the same too? 😉

 

Abandoned Baby

During Cass’ MRI scan at HKL on 30 December 2014,  we met a very adorable baby boy of about 8 months old.  He was placed in a crib next to Cass’ bed in the pediatric ward.

When I first saw him, I noticed how adorable he was. He was draped in a pink hospital gown.  I thought he was a she until I saw a nurse changing his diaper.  I asked the nurse if he was going in for a surgery but the nurse shook her head and replied “mak tinggalkan dia” (his mother left him)  I was horrified and speechless!  I chatted with the nurse and found out that the baby boy was abandoned by his mother at the hospital cafe.

At the time I saw this baby boy, he was crying non-stop.  No one was free to attend to him yet.  Finally a nurse came and gave him a bottle of milk. He grabbed the bottle tightly with both his tiny hands and sucked the milk hungrily while closing his eyes.  He reminded me of my girls when they were hungry and sleepy when they were babies.  He even looked like one of my babies when he was sucking the milk bottle with his eyes closed.  Awwwww, the baby really tugged at my heartstrings and knowing that he is now an orphan, makes me want to take him home with me.  The nurse told me that many parents from the pediatric ward wanted to adopt this baby but the hospital is now awaiting the Welfare officers to bring him away 🙁

 

While many childless couples out there are desperate for a baby of their own (I was once one of them), I just cannot fathom how some people can abandon their own flesh and blood.  As for this 8-month old baby boy, his parents must be cold blooded and ruthless.  After having him with them for 8 months, how can they have the heart to dump him?  I have just met him for a short 1 hour and have already fallen in love with him. May God bless this little soul and may he be adopted by a kind couple who will love him unconditionally.