Eating colours is always a very good idea and I take great pains to ensure that my girls and I do. Even on super busy days, I include an organic raw tomato into their fruit box. I prep a fruit box or a smoothie for the girls every day. In fact raw tomatoes are a staple in our fridge and the girls and I eat them every other day.
Yesterday was a very colorful day for us. Each and every meal that we had was colorful 🌈
As it is often said, eat the rainbow to ensure that you are feeding your body super nutrients that equip your cells like defense weapons against every day stressors and aging. Eating a variety of colorful fruits and vegetables will maximize the body’s ability to heal daily and prevent against all forms of diseases and cancers.
The first meal of the day at 5:15 a.m. for Cass was a slice of wholemeal bread with butter and avocado. Half a banana. Bananas are good and inexpensive prebiotics to include in our diet. Prebiotics are food for probiotics, the good bacteria in our guts. Lunch box for recess for Cass was organic buckwheat noodles seasoned with sesame seed oil, sesame seeds, organic soy sauce and Korean seaweed.
Alycia had a wholewheat English muffin with butter and avocado for breakfast.
Fruit of the day was smoothie ~ a blend of apples, oranges, organic New Zealand spinach, juice from one lemon, Manuka honey and a powerful shot of Ningxia Red from Young Living. NingXia Red is a powerful juice drink that contains whole Ningxia wolfberry puree — a super blend of blueberry, aronia, cherry, pomegranate, and plum juices, natural stevia extract, grape seed extract, pure vanilla extract, and orange, yuzu, lemon, and tangerine essential oils.
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Tea time for me was boiled purple sweet potato and a bowl of red soup of beet root and carrots.
Dinner was yet another traffic light colors meal consisting of sauteed organic NZ spinach, onion egg omelette and Tomyam fish with colorful vegetables (brinjal, tomatoes, ladies fingers).
I love everything colorful, including my meals. Just looking at these bright colors set me in a good mood.
Eat the rainbow 🌈:
It’s no secret that eating the rainbow can help you succeed with your weight loss goals, not to mention the array of nutrients you feed your body. And coat your body with the nutrients it needs. These colorful benefits can strengthen your immune system, promote a healthy heart, create radiant skin, and even help you live longer.