RMCO Day 76 – 79 (24 – 27 August 2020) ~ Random Updates

I love the colors of sunrise – the cheery scattering colors of apricot, pink, blue, grey and white splashed across the crack of dawn.  I know I’ve posted many similar pictures of sunrise in my blogs and I am still going to post more as I can never get enough of it.   If I could capture the most beautiful sunrise, only then, will I stop capturing them. Every sunrise gives me a brand new hope of a new beginning and a new ending to bad events and memories.

Sunrise on Wednesday, 26 August 2020 @ 6:55 a.m.

Sunrise on Thursday, 27 August 2020 @ 6:45 a.m.

If you look hard enough, you will see that KL Tower is illuminated in the colours of the Jalur Gemilang (Malaysia flag) in commemoration of our country’s upcoming Independence Day.

Cass is down with a mild UTI attack since Sunday and I’m self-treating her at home. I’m praying very hard that the pesky bacteria will not get a chance to travel up to her kidneys.  Thus, Cass has to follow my strict anti-UTI regimen. If she gets high fever with pain on her kidneys, then she has to be hospitalized.

A very meaty lunch on Monday with hubs.  Totally not my kind of lunch with an overload of protein, though I’m on a low-carb diet. My perfect kind of meal would be 70% vegetables, 10% carbs and 20% meat. As I get older, I find that my body cannot stomach too much meat or food for that matter. I find that I can still stay healthy with the bare minimum of food and lots of clear fluids.

Our edible garden on a squeezy balcony:

If you’re an avid edible garden planter, you’ll see that we have spring onions, sand ginger, Thai purple basil, stink grass (good for body detox and actually smells great), Malabar purple spinach and Chinese celery.  The spring onions are planted from purple onions, Malabar purple spinach from stems and Chinese celery from the root end  of the bunch after we ate the top part. So do not discard your vegetable stems and kitchen scraps.  They can be regrown into beautiful organic vegetables.  Everyday kitchen scraps from vegetables can be turned into new ones very quickly that even apartment-dwellers can do, and it’s a good way to teach kids about where food comes from.  We use organic soil and use kitchen scraps (egg shells, fruit peels, unwanted fruits, etc) as organic fertilizer.



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