Today, we went to collect Mum’s medication from the drive-through medicine dispenser at the lung department of Hospital Ipoh. After that, we headed to Chong Recipe, our favourite air-conditioned chap fan restaurant, to tapau lunch.
I always go for two types of protein and one vegetable whenever I have chap fan. Here’s what made it onto my plate today:
🥩 Lean pork steamed with minced garlic
🍳 Scrambled eggs with vegetables
🥦 Stir-fried broccoli with bell peppers
Simple, wholesome and protein-packed!
And with those scrambled eggs, I’ve had my fill of eggs today! I usually have two half-boiled eggs for breakfast, and now I’ve added scrambled eggs to my lunch. I simply love eggs, no matter how they’re cooked. I can happily eat 3–4 eggs a day without getting bored of them.
For dessert, I had two dried prunes and one jumbo dried fig to satisfy my sweet tooth. A little natural sweetness for me, plus some bone-loving nutrients. They’re also good sources of calcium, fibre and antioxidants.
So, what’s on your plate for lunch today? 😊
