Fitball Wonders…. Part 2

After just 2 days of exercising my back on my fitball, the pain vanished today! I kid you not, the pain just vanished today. From a nagging jabbing pain on the right side of my back, there wasn’t any pain on my back today. Well, maybe I had slept well last night. Today I did not have enough time to exercise on the fitball as I had to prepare the gals for church in the morning. I’ll see if the backpain comes back or not tomorrow. I’m praying that it will not and will never come back again. I’d better exercise regularly on the fitball, it truly is amazing. If you too have backache, you really have to try arching your back on the fitball. All you need is just 2-3 minutes each day on the fitball. For tips on how to exercise on the fitball, click here. There are demo pix of me exercising on the fitball.

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