Beet Root Smoothie On A Hot And Hazy Day (38 Degrees Celsius)

I knew it. As expected, today has been a sizzling hot and hazy day!  So hot that I had already taken 3 showers as at 3pm today — first shower was after 26 laps in the pool at 630 a.m. (which made me feel SO GOOD!), second shower was after having breakfast with the hubby outside while waiting for our car to be washed and then did some groceries shopping at an air-cond mart. Third shower was after waiting for 15 minutes at the lobby for Cass and Sherilyn.

As I am typing this post, I have 2 fans blowing  at me at full blast. I am still trying really hard NOT to press on the air-cond remote control at our living room! Our electricity bill last month was a frigging RM520!!

Today I made 2 types of smoothies:  orange + apple + chia seeds smoothie for the girls. Beet root + orange + apple + chia seeds smoothie for myself.

If you do not already know, beets are not only choke-full of vitamins, minerals and cleansing properties, they are nature’s Viagra!  Seriously!  The ancient Romans used them medicinally as an aphrodisiac and it’s backed by science.  Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

Nuff said, right?  Beet roots are a health powerhouse, taste good, prevent cancer, detoxify the liver and increase one’s libido!  Sign me up!  Beets will be a staple in my fridge from now onwards!  Make them yours too 🙂

 

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