I was flipping through The Sun papers today and saw this very interesting article. My habitual way of walking fast involuntarily is beneficial to my heart and can be life-saving!
Read the article:
So it’s proven. Research studies have confirmed that people who walk faster have healthier hearts than their slow-walking counterparts.
I also observe that people who walk fast are also fast workers, very efficient and hardworking. This includes yours truly here, ahem.. not self-praising here but I think it’s very true. Wouldn’t you agree with me too?
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