FollowEvery morning, I add a tablespoon of ground flaxseed meal into my decaf coffee. The flaxseed does not change the taste of my coffee and it has a subtle nutty flavor, which is very pleasant.
Flaxseeds may be tiny, but they are packed with goodness. They are rich in fibre, omega-3 fatty acids, plant protein, antioxidants and lignans — natural plant compounds that are especially beneficial for women’s health.
Because of their high fibre content, flaxseeds may help support digestion, improve bowel movements and keep you feeling fuller for longer. I prefer eating flaxseeds over oats as these seeds are lower in carbs and contain more nutrients. The omega-3s are known to support heart health and may help with cholesterol levels and inflammation. Many people also take flaxseed regularly to help with blood sugar balance and overall wellness.
I personally like using ground flaxseed meal because it is so easy to incorporate into daily meals and drinks. Besides coffee, you can also add it into oats, yoghurt, smoothies or even baking.
I’ve been buying my organic flaxseed meal from this Shopee seller and have been very happy with it. If you’d like to check it out, you can shop for it here:
Shopee flaxseed meal seller
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