Origin Superior Coolmax® Latex Pillow

We all know that having a good pillow helps us to get a restful sleep at night.   An important factor for a healthy and happy life is getting an adequate amount of good quality sleep every night.  A key factor towards achieving this is to invest in a good quality pillow.

Have you ever bought a pillow that’s either too soft or too hard and it affected your sleep so badly that you had to give the pillow away?  Over the years, I’d spent quite a bit of money buying new pillows and bolsters but hardly found the perfect one for myself.

The primary role of a good pillow is to provide good support for your neck and upper back when you sleep.   This support is needed due to the natural curves in our spine. Having the correct support for our head and neck will help the alignment of these spinal areas. Sleeping without adequate support will not only negatively affect our sleep, but it can also lead to issues including joint and muscular stiffness.  Sometimes, a crick in the neck or stiff shoulder blades caused by an unsuitable pillow can persist for days and even weeks and the persistent pain can affect us emotionally.

Last week I received a new Origin Superior Coolmax® Latex Pillow from Origin Mattress, the specialists in mattresses and pillows. It’s one of the most comfortable pillows I’ve ever gotten myself!  It’s exactly a week that I’ve been sleeping on the pillow and I’m absolutely satisfied with it.  The pillow is soft yet firm enough to support my neck and head.  My head doesn’t sink into the pillow when I sleep on my back; and it gives support to my neck when I sleep on my sides.  When I wake up in the morning, I don’t get cricks on my neck. Best of all, the pillow is cooling as it’s made from high quality natural latex infused with a cooling gel formula, making it an absolute dream to lay my head on it, especially on hot nights.

The Origin Superior Coolmax® Latex Pillow is delicately designed by a team of experts in Germany and has a 2-year warranty (how cool is that!).  It comes with a removable Tencel fabric pillow cover that is easy to clean and suitable for machine wash – this is another plus point for an OCD like me who likes my bedding items washed regularly 🤗

Another feature that I love about the Origin pillow is the latex material of the pillow will mould accordingly to the shape of my head. This gives me the perfect level of sleep support.  Made with 100% natural materials, the pillow has hypoallergenic properties and suitable for people like me who have an allergy to dust.

Photo credit: https://expressphotography.com.sg/

Worried of a pillow that will attract dust mites or breed bacteria?  Origin Superior Coolmax® Latex Pillow is:
✓ Anti-Dust Mite
✓ Anti-Bacteria
✓ Anti-Mircobial

I would never scrimp and save on a pillow that I sleep on everyday for 6-7 hours a day for the next 2 to 3 years.  At a discounted price of only RM400, the Origin Superior Coolmax® Latex Pillow is a great investment for better quality sleep and better quality of life.

Origin Superior Coolmax® Latex Pillow has been voted as the The Best 8 Pillows in Singapore, ranking top on the list.  I think it deserves the coveted rating as the pillow has gone through dozens of sleep trials, more than 10 different product tests and 100 density changes before making its entrance into the market.

If you’re hunting for a good quality pillow that gives you the perfect support for your head, neck and upper body, I strongly recommend Origin Superior Coolmax® Latex Pillow.  For more information on Origin Superior Coolmax® Latex Pillow, visit their social media pages at the following links:

Origin Mattress
Website | Facebook | Instagram

Best in Singapore
Website | Facebook | Instagram


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Which Vitamins and Supplements Should You Take

Your body requires vitamins to heal, develop, and function. There are at least thirteen essential vitamins and 16 minerals. Some of the common vitamins include A, B6, B12, C, D, E, and K. With many vitamins and supplements, and it becomes difficult to determine the best combination. There are companies dedicated to ensuring you lead a healthy lifestyle by manufacturing supplements and vitamins.

Vitamin D

Vitamin D is on top of the list of the vitamins you should take. Vitamin D helps in the absorption of calcium, thus improving the health of the bones. If you don’t take this vitamin, you will be more likely to get sick, and you will also experience back and bone pain. In some cases, you will experience hair loss. You can get all the supplements you need from Level Up Nutrition. Some of the foods that give vitamin D include:

• Cereals, milk and juice
• Yolks from eggs
• High amount of fatty fish


Magnesium is one of the most important minerals for our bodies, meaning you should do everything possible to get it from supplements or food. Magnesium is critical for energy production and the health of bones. When you consume magnesium, it can reduce stress and calm your nervous system. Apart from easing sleep problems, it can also regulate nerve and muscle function. Magnesium is also well known for:

1. Balancing the level of blood sugar
2. It helps make proteins and bones

Zinc and Iron

Research has shown that the amount of zinc in stressed and older is always low. This makes a large portion of the global population. Being an essential mineral supports the immune system. You should buy zinc supplements by all means as it helps the body to use fat, proteins and carbohydrates for energy. If you have a wound, having zinc in your body will ensure faster healing. Eat meat and spinach for zinc.

Iron should top your multivitamin list. However, you should be careful about the amount of iron you take as not everyone requires the same amount. Iron is responsible for increasing energy in the body. It is also responsible for healthy red blood cells and better brain functioning. Apart from buying iron as a supplement, you can also get it from eating meat. However, for women, pregnancy may increase iron requirements in the body.


Can I rely on vitamins and supplements?

Vitamins and supplements should be viewed as boosters and bonuses to food. They should never be taken as a replacement for food. Our body works well with natural nutrients derived from the food we eat. It is advisable to eat food rich with vitamins and supplements instead.

When can Start to take vitamins and supplements?

There is no early or late time to start taking supplements. You can start taking vitamins and supplements as long as you can afford them. If you don’t have any information on these products, consult a professional nutritionist. You are responsible for your health.

What do I need to consider while taking supplements and vitamins?

The most important things you should consider are your health and lifestyle goals. The number of supplements you need may be lower or higher than you thought, depending on your lifestyle and health goals.

No. of times viewed = 27

3 Great Tips for Losing Fat While Building Muscle

Burning fat while gaining muscle is a delicate balance that takes some effort to achieve, but the good news is that anyone can do it! Here are three tips to help you reach that balance and advance on your journey to fitness.

Take Supplements
If you need a little boost to improve the results of your workouts, consider taking supplements. To promote muscle recovery, you could take a magnesium supplement or Omega-3 fish oil, which eases muscle soreness and increases your body’s protein synthesis. Supplements like Trimbolic First Fitness target areas of your body that store surplus fat, melting it away to give your body the leaner look you’ve been working toward.

Vital Green Plus Over 50 Vegetables, Fruits, & Phytonutrients

Eat Right
You’ll need to make major changes in your diet if you want to lose fat while gaining muscle. Eating enough protein is key. Each day, you should aim to eat 1 to 2 grams of protein per pound of body weight. This extra protein will feed your muscles, causing them to grow even while you’re burning fat. In addition, you’ll need to be sure to drink enough water and avoid caffeine and alcohol. Keeping your body hydrated helps prevent muscle injury and cramps, allowing you to continue to hit the gym to work toward your fitness goals.

Train Hard
It almost goes without saying, but if you want to gain muscle and lose fat, you’ll need to work hard in the gym. While weight training, focus on compound lift exercises that work multiple muscles at a time. You’ll also need to incorporate fat-burning high impact interval training into your routine. In order to allow your muscles to properly recover after a workout, vary your workout regimen and don’t train the same muscle groups on consecutive days.

group of women doing yoga

Getting in shape can be a trying process, but your goals can be achieved. By following these tips, you’ll be able to transform your body by losing fat while gaining muscle!

No. of times viewed = 24

Seaberry Crunch

What is Seaberry?
Seaberry, also known as Sea Buckthorn comes from sea buckthorn berries. These berries are found in the mountains and coastal areas of Europe and Asia. It’s a potent omega-7 oil, which has been used in history to treat everything from cracked, dry skin and eczema to coughs and digestive problems.

Goodness and health benefits
Sea buckthorn oil is rich in various vitamins, minerals and beneficial plant compounds.  It is naturally full of antioxidants, which helps protect your body against aging and illnesses like cancer and heart disease.  The seeds and leaves are also rich in quercetin, a flavonoid linked to lower blood pressure, a reduced risk of heart disease and diabetes.

Seaberry is rich in potassium, calcium, magnesium, iron and phosphorus. It also contains good amounts of folate, biotin and vitamins B1, B2, B6, C and E.  More than half of the fat found in sea buckthorn oil is mono- and polyunsaturated fat, which are two types of healthy fats.

One interesting fact about seaberry oil is it may also be one of the only plant foods known to provide all four omega fatty acids — omega-3, omega-6, omega-7 and omega-9. Very impressive indeed!

Other health benefits of seaberry include supporting a healthy liver, may help fight cancer cells,  may improve digestion, may reduce symptoms of menopause, may lower inflammation and a whole lot of benefits.

Seaberry has been quite under the radar until it started appearing on TV and news articles being touted as the ultimate superfood. Dr. Oz has appeared on Oprah to promote it as the all-in-one superfood and dozens of articles worldwide has appeared before and after to sing its praise.  Just google seaberry and the search results would yield hundreds if not thousands of research papers on its benefits for the human health.

Seaberry Crunch supplement
In the past, Seaberry in the form of supplement is not widely sold. However, in recent years, these supplements have started to appear on the shelves of pharmacies and online stores.  One such brand is Seaberry Crunch, a natural organic supplement made from only two ingredients, i.e. Seaberry and honey.


In the wake of the recent global health pandemic, I have been stocking up on several types of immune boosting vitamins and supplements to boost the health of my loved ones. One of it is Seaberry Crunch.   Research has found that people who are deficient in one or more nutrients are generally more susceptible to infections, and these infections are more severe and last longer. And when given supplements to rebalance their deficiencies, people tend to see improvements in the functionality of their immune systems and they become more resistant to infections, and cope better if they get infected.

Seaberry Crunch is made from 100% organic seaberry and Australia honey and nothing else. It’s the tasty organic multivitamin packed with over 200 bioactive nutrients to boost your kid’s immune system and brain development. It’s even suitable for adults as we adults too need a lot of brain power and a strong immune system to deal with the stress of everyday lives.

My box of Seaberry Crunch, with a personalized handwritten thank you message from the seller /owner ❤️

That’s how we love to eat our Seaberry Crunch, by sprinkling it on a bowl of sugar-free low fat yoghurt, topped with bananas, blueberries, red dragon fruit, cashew nuts and granola.

Seaberry Crunch has an  interesting sweet and sour taste.  It has the taste of honey with a mild tinge of herb flavor.

Seaberry Crunch can be purchased online from boonyandco.com.


No. of times viewed = 51

Clinell Disinfectant Wipes (Super Big Sheets)

Face masks and hand sanitizers flew off the shelves at all the pharmacies at our neighborhood a few days before Chinese New Year.  As the number of infected patients in our country rises by the day, so does the fear and panic among Malaysians.

A few days ago when I was at Big Pharmacy, I saw a new brand of disinfectant wipes – Clinell Universal Wipes.  I have never seen this brand of disinfectant wipes before but since everyone is buying disinfectant wipes, the kiasu-ism in me told me to get a pack, though it costs a frigging RM45 for a pack of 200 wipes (selling at RM69 at Shopee).  Plus point is that the sheets are big enough for me to slot them into my Kao magic wiper mop. I now use these disinfectant sheets to wipe our floors, tables and chairs several times a day.

What really enticed me to buy Clinell is when I saw that the wipes can kill all these bacteria: MRSA, Acinetobacter, VRE, TB, Hepatitis B & C, HIV, Herpes Simplex 1 and 2, Influenza, Avian Influenza (H5N1) and a whole list of other bacteria!

Check out how big a pack Clinell is in comparison with regular packs.

These wipes are so easy and convenient to use and everyone at home is now wiping off surfaces with them. I made another trip to Big Pharmacy just now with the intention of getting another 2 packs of Clinell but was informed that they are all sold out! Within days! Other brands of antiseptic wipes and hand sanitizers are sold out too.  I am going to Mid Valley Megamall in a few days to hunt for antiseptic wipes and hand sanitizer. I am that kiasu when it concerns the health of my family and I.

Have you been stocking up on these items too?

No. of times viewed = 59

Sensenique Natural “Betaine, Sulfate & Silicone Free” Hair & Body Wash

I wash my hair twice a day and sometimes even thrice a day as I exercise, cook and walk under the sun (thus sweat buckets!) almost every day. Thus, I have to use a mild shampoo that will not dry or irritate my scalp. I also have mild folliculitis on a few hair follicles on my scalp that will get inflamed if they are aggravated. If you have this condition, you’ll know how annoying this condition is and one of the nasty side effects is hair loss. So, using a shampoo that’s mild and contains as few harsh chemicals as possible is key to treating the condition.

Recently I tried Sensenique’s range of natural shampoo and body wash infused with essential oils, Argan oil, Olive oil, Jojoba seed oil, Macadamia seed oil and a host of other natural plant extracts and have fallen in love with them!

I have the complete range of hair shampoo and body shampoo from Sensenique and love each one of them!

Product variant (priced at RM39 for each variant):
Ginger Orange – Shampoo, Conditioner & Body Wash
Peppermint Lime – Shampoo, Conditioner & Body Wash

Every bottle of hair care product comes with a little note on what users can expect when they switch to betaine, sulfate and silicone free shampoo.

How Do I Feel After Using Betaine, Sulfate & Silicone Free Hair & Body Wash?

1. Hair and scalp
Hair feel a little dry after shampooing ( that’s because it does not contain silicone) but after applying Sensenique’s silicone-free conditioner, it feels smooth. Previous synthetic conditioners I’ve used always give my hair that slippery and creamy feel and makes my hair super smooth and ‘conditioned’. Even the bathroom floor has a slippery coat that is hard to wash off (major turn-off for me!) Turns out this is the work of silicones – which aren’t found in organic hair care as they cannot be classified as organic. Silicones coat the hair, giving it an artificial, slippery feel that can cause build up on the hair and scalp. Sensenique’s conditioner does not give me that ‘stubborn’ waxy feel on my hair and bathroom floor 😆

With Sensenique’s natural sulfate free shampoo, you won’t get a rich lather, like with most mainstream shampoos. This is because your bog-standard shampoo will contain sulfates like sodium laurel sulfate. Sulfates are used in shampoos as a foaming agent. Not only are sulfates irritants, but over time they can dehydrate the hair and scalp. Traditional sulfate-based shampoos can leave you with a more a “squeaky clean feel” and so you may experience less bubbles and a more “creamy” lather.

Natural and sulfate-free shampoos like Sensenique’s hair care range that are made with natural plant oils and herb extracts have the ability to promote new hair growth by naturally stimulating the hair follicles, maintaining the moisture and improving the overall condition of your hair and scalp,

2.  Skin (body and face)
The natural scent of peppermint, lime, ginger and orange is really invigorating and wakes up my senses early in the morning and at the end of a long and tiring day. I apply the body wash on my face and body. What I like about Sensenique’s body wash is that I do not get the dry and tight feeling that I usually get from most brands of body wash and face wash yet the gentle formula is efficient enough to wash off all my make-up with just one pump. The body wash comes off easily with rinsing and does not have the slimy feel you get from some brands of body wash. Super love it!

Sensenique Natural products are made with the following soothing, calming and conditioning herbal extracts for skin, hair and scalp (include anti-hair loss, anti-oxidant and anti-inflammation properties):

Rosmarinus Officinalis (Rosemary) Leaf Extract*
Chamomilla Recutita (Matricaria) Flower Extract*
Aesculus Hippocastanum (Horse Chestnut) Seed Extract
Salvia Officinalis (Sage) Leaf Extract
Equisetum Arvense Extract (Horsetail)
Tussilago Farfara (Coltsfoot) Leaf Extract
Urtica Dioica (Nettle) Extract
Melissa Officinalis Leaf Extract (Lemon Balm)
Centella Asiatica Extract* (Centella)
Polygonum Cuspidatum Root Extract* (Japanese Knotweed)
Scutellaria Baicalensis Root Extract* (Baikal Skullcap)
Camellia Sinensis Leaf Extract* (Tea)
Glycyrrhiza Glabra (Licorice) Root Extract*
Organic Aloe Barbadensis Leaf juice *

*ECOCERT natural plant extracts

Why I Choose Sensenique’s Shampoo and Bodywash?
As a health freak mom, I get a peace of mind when my girls use Sensenique’s premium blend of safe, toxin-free, gentle yet effective glucose, amino acid & fatty acid based surfactants that make them perfect for everyday use. They are scented with pure essential oils and consistent usage leaves us with healthier skin, hair and scalp.

Their formula does not contain any sulfate or betaine surfactants such as Cocamidopropyl Betaine , Coco Betaine, Sodium Laureth Sulfate(SLES), Sodium Lauryl Sulfate(SLS) and Ammonium Lauryl Sulfate (ALS). Thus, the formula is suitable for all hair types including color treated hair and all skin types, especially sensitive, dry and problematic skin like eczema.

Lastly, the products are priced reasonably at RM39 a bottle. No doubt it is costlier than bog-standard brands of shampoo and body wash. However, if I were to compare Sensenique with other premium brands of shampoo and body wash with similar premium formula, Sensenique is priced at a fraction of the price of its competitors.

Where Can You Find Sensenique Natural range of products?

SENSENIQUE NATURAL is available at:-

Home & Bath Department at
> SOGO KL – 5th flr

Healthlane Pharmacy @ the following shopping malls:- KLCC, NU SENTRAL, THE GARDENS, BANGSAR SHOPPING COMPLEX, HOCK CHOON(AMPANG)


Organic Shop – Matahari Organic at Taman SEA

If you prefer to shop online, hop over to www.senseniquenatural.com
and register to enjoy membership benefits of
– Immediate 15% discount on all your purchases
– Free Delivery for nett purchases above RM100


No. of times viewed = 67

Sanitary Napkins Enriched With Negative Ions (Anions), Nano Silver and Far-Infrared Ray

Approximately 15,000 or more sanitary pads are required by a woman in her lifetime. It’s terrifying just to think of the amount of toxins already absorbed by my body over the years from the harsh chemicals used in these sanitary pads! Some brands of sanitary pads that I use cause itchiness and skin chafing at the groin area. This prompted me to Google for alternative healthier brands of sanitary pads and that’s when I found Lavender. I ordered the complete range from day pads to night pads and panty liners to try and love it!

Lavender is a brand of feminine hygienic sanitary pads embedded with Negative Ions (Anion), Nano Silver and Far-Infrared Ray chip. These sanitary napkins are enhanced with natural substances which improve and provide additional benefits to women’s health and wellness.

I find Lavender sanitary pads thin yet absorbent and very comfy to wear. What I like most about Lavender pads is that they are made from non-caustic soft materials (Hydrogel and cotton). It gives me a peace of mind to know that the materials are not made from recycled paper pulp and contains no caustic soda, bleach, softening agent and deodorizer. These robust chemicals are harmful to the skin’s acid and alkaline balance, and can cause to the propagation of microorganisms and infusorian and other skin disorders.

Interesting Facts On Negative Ions or Anions, Nano Silver and Far-Infrared Red

Benefits of Negative Ions or Anions
Often nicknamed as ‘vitamins of the air’, anions have a myriad of benefits to the human body such as energizing the body, improving sleep quality, activating different enzymes in the body, strengthening the body’s immune system, among others.

Benefits of Nano Silver
Nano Silver will not expire and has been used for the treatment of medical ailments for over 100 years due to its natural antibacterial and anti-fungal properties. It can kill more than 650 types of bacteria within minutes and it has the most powerful anti-bacterial effect due to its strong penetration into the bacteria structure. Its bacteria killing effectiveness is hundreds of times more than normal silvers and are used to treat burns, trauma, infection, purulence, acne, skin diseases, gynecological diseases that are caused by bacteria and fungi.

Benefits of Far-Infrared Ray
Far-Infrared Ray is able to promote cell activation, blood circulation and pain relief.  The Far-Infrared Ray contained in Lavender’s sanitary pad’s functional 3-in-1 core chip will help to regulate the overall body cell and stabilize a woman’s menstrual cycle.

Why I Choose Lavender Sanitary Pads over other brands of sanitary pads?

COMFORT LEVEL –  In comparison to the traditional fibre or rough cotton surface, I like it that Lavender sanitary pad surface is made from softer, thinner and more comfortable sterilized cotton. Strontium Ferrite is added to the anion-chip to prevent various diseases and vaginal itching. It is bio-magnetic and activates the body’s bio-currents.

AIR PERMEABILITY – Unlike most traditional sanitary pads that do not take into account the danger of bacteria multiplication and gynecological diseases, the base of Anion sanitary napkins is permeable to air but not to water.

WATER ABSORBING ABILITY – The surface’s absorption of fluid is three times greater than that of a traditional sanitary napkin. This is possible because there is sufficient hydro gel (from Japan) to hold the fluid in instead of letting it back flow or leak from its sides. So this means the pads are great for heavy flow days.

HEALTH PROTECTION – It gives me a peace of mind knowing that the anion strip inside the cotton helps to prevent gynecological diseases. As it is chemical free, it does not raise the optimum pH of the vagina, i.e. at 4.0 and 5.5.

SAFETY PACKING – Aluminum foil is the material used in the packing of Anion sanitary napkins as it is safe and hygienic. I like it that the packaging can be reused as it comes with a resealable flap that’s easy to pull. This makes it safe and protects it from dampness, mildew and fungus.

SAFE GLUE – Industrial glue is used for most of the traditional sanitary napkin’s base. Although its glutinosity is reliable, it leaves behind residual benzene inside the underwear which sometimes cannot be removed. This residue can cause diseases and endanger the user’s health. But the glue used on Anion sanitary napkin is edible glue and it is non-toxic.

Where To Buy Lavender Sanitary Pads?
These sanitary pads can be ordered online at https://www.pro-care.com.my/

The Lavender sanitary pads collection includes the Day Use, Night Use and Panty Liners.

Recommend Retail Price:
Lavender Night (290mm) 8pcs/pack @ RM14
Lavender Panty Liner (155mm) 30pcs/pack @ RM15
Lavender Sanitary Pad for Day (245mm) 10pcs/pack @ RM14

There is also a special bundle pack that’s beautifully packaged and perfect as a gift.

Lavender sanitary pads and panty liners are hygienically machine packed in an aluminum foil packaging that’s resealable with an easy-to-pull sticker flap.

While checking out at the pro-care.com.my website, I stumbled upon a contest where I’ll stand a chance to win a beautiful Swarovski charm worth RM149 when I purchase Lavender sanitary products.  Contest period is from 1st July through 30 September 2019.  It’s pretty simple to take part. Just purchase Lavender sanitary napkin products, fill out a simple form and upload the receipt of your purchase.  For more details on the contest, click here!

Lavender X Swarovski

No. of times viewed = 29

Aunty Nutty Homemade Walnut Milk

The health benefits of walnuts are manifold and include reduction of LDL (bad) cholesterol, prevention of inflammation, improvement in metabolism, improvement in heart health, boost bone health, weight management, and diabetes control. Walnuts also benefit brain health and act as a mood booster.

Walnuts rank second on the list of ‘antioxidant-rich’ foods, just under blackberries!  The rare, powerful antioxidants such as quinone juglone, the tannin tellimagrandin, and the flavonol morin present in walnuts have remarkable free-radical scavenging power. These antioxidants also help prevent liver damage due to chemicals.

There’s so much interest in walnut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research!

According to the USDA Nutrition Data, walnuts are a rich source of vitamin C, B vitamins (vitamin B6, thiamin, riboflavin, niacin, pantothenic acid, and folate), vitamin E, as well as minerals such as calcium, iron, magnesium, potassium, sodium, and zinc.

Have you ever tried homemade activated walnut milk? Last weekend I tried it and love it!  It’s very refreshing and nutty, is vegan (dairy -free), gluten-free and paleo-friendly. Walnut milk is a great milk substitute for those who are lactose-intolerant and healthy beverage to beat hunger pangs.

I have never seen fresh walnut milk in the market before. Last week, I stumbled upon Aunty Nutty’s homemade walnut milk on my friend’s Facebook page. It piqued my interest right away and I messaged her immediately and got 8 bottles to try!

Information on Aunty Nutty homemade activated walnut milk 
1.  Only walnuts from USA are used.
2.  The walnuts are activated for at least 24 hours in a controlled temperature environment to avoid nuts turning rancid.
3.  Walnuts are very delicate nuts. Activation is required and crucial to neutralize enzyme inhibitors and anti-nutrients removed to activate the walnut’s full nutrient potentials.
4.  No direct hand contact. Food grade gloves are worn at all times while handling and cleaning the nuts to avoid contamination.
5.  Aunty Nutty processing facility and utensils used are segregated mainly for this purpose to avoid contamination.
6.  Cold pressed nut milk using hydraulic press. This method protects and preserves the nutrients in the walnut as no heat is involve as how blending does.
7.  Nut milk is suitable for the young and old but NOT for toddlers below the age of 2 and those with tree nut allergies.

Benefits of activating nuts

Activating nuts and seeds is the process of soaking raw nuts and seeds in salt water for a period of time that is long enough to start the nuts and seeds germinating.  This process is believed to breakdown the Phytic Acid in the nuts and seeds and in turn you get what raw foodies call a “live” nut full of accessible nutrients that beforehand where bonded up in the Phytic Acid.

Activating nuts and seeds also seems to make them a lot more digestible. There are many reports of people who couldn’t eat nuts before, but who can now tolerate eating nuts and seeds that have been activated.

Aunty Nutty’s fresh activated walnut milk comes in 2 flavors: lightly sweetened with coconut nectar and unsweetened.

I love the coconut nectar flavor. It has a nutty and creamy texture (tastes a little like soy bean but NO soy is used) and the taste reminds me of Cendol!   The Cendol taste comes from the extra virgin coconut oil and coconut nectar.

The one sweetened with coconut nectar has a brownish hue.

One with no coconut nectar added. It has a mild nutty taste and right level of creaminess.

As no preservative and stabilizer are used, the walnut milk is best consumed within 3 days from date of production. I drank it on the 4th day and still tasted good.

The ingredients.

Even Cass, my very very finical daughter loves the walnut milk. On the day Shereen delivered the walnut milk to me, Cass quaffed down the entire bottle herself!

If you’d like to try Aunty Nutty’s homemade walnut milk, you can get in touch with Shereen either through:
PM at Aunty Nutty
Whatsapp at +60 12-921 6892

No. of times viewed = 124

Izumio & Super Lutein – Super Good Promotion Until 28 February 2019

Cass has been drinking Izumio hydrogen water for 4 years.  I stopped drinking Izumio  last year for about half a year as I wanted to see if stopping it would mean a weaker immune system for myself.  And hell yes, I kept getting the sniffles and sore throat so frequently that I started to drink Izumio again recently. I also increased my Super Lutein dosage from 1 capsule to 3 to 4 capsules a day. So far, all has been well.  That’s all I can to say. I am a very taboo-ish person and won’t say too much of anything good about myself, lest the opposite happens! Can’t help it. I spent 17 years of my life growing up with my late maternal grandmother (who hailed from Guangdong, China) who had a lot of ‘pantang’ and taboos that even up till today, I still think that they exist and practise some of them! 🤫 🤭

I can write an entire post just on my late maternal grandmother’s ‘pantang larang’, I kid you not. Perhaps one day, I’ll just put down a post on it, in remembrance of my very much loved late por por.

Anyway, back to my Izumio and Super Lutein purchase!

If I could afford it, I would still have been drinking a few packets of Izumio a day. Same goes for my 3 girls. I can feel the difference in my health when I was drinking 2-3 packets of Izumio and popping 4-5 capsules of Super Lutein a day.  But now, only Cass gets to drink a packet everyday. The other 2 girls and I would only drink it as and when we feel a little under the weather. Cass had the most difficult babyhood, being exposed to a lot of radiation from a battery of scans since she was an infant and was on prophylactic antibiotics everyday of her life since she was 6 weeks old until around 16 months old. Thus, only Cass gets the privilege of drinking a packet of Izumio everyday to detox her body.

When I saw February’s promotion from Naturally Plus, I immediately signed up for a 12-month package.  What I’ll get in a usual 12-month package is 12 products plus 2 and sometimes 3 free products.  But for February 2019 promotion, we get 5 free products!  Now that’s more than RM1,000 saved!!

My friend was so efficient and sent the products to my door step the next day after I’d made payment! And he even gave me two tubs of CNY cookies.

All these should last me till end of this year and hopefully by then, Naturally Plus will have this free 5 products promotion once again.

The February promotion has been so encouraging that Naturally Plus is extending it to 28 February 2019!

This is by far the best promotion offered by Naturally Plus. If you are interested in taking a package or just want to try out one or two products, do let me know. I can be reached at email shireenyong@gmail.com OR Whatsapp 019-266 4290.

No. of times viewed = 116

JoyMix Concentrated Beetroot Juice Powder

The beautiful and bright colour of beetroots can make anyone fall in love with it, yet it is often ignored, perhaps because of its distinctive earthy taste.  Beetroot has been gaining amazing popularity as the new superfood around the world. It’s low in fat, full of powerful antioxidants, rich in Vitamin C, and helps in the absorption of iron.  Both the leaves and the roots can be eaten. While the pink root is sweet, the dark green leaves are bitter but very rich in calcium, iron and Vitamin A.

Beetroots are best enjoyed raw and uncooked as cooking may destroy most of its nutrients. You can add them in salads or easier to just juice them up.

I love eating beetroot, in all forms, whether it’s beetroot juice, salad, roast or soup.  I started to eat beetroot frequently when I was severely anemic before my fibroid removal surgery 1.5 years ago.  Beet root is rich in iron.

Preparing beetroot can be a major turnoff and hassle for some as the uneven and rough skin is a tad hard to peel off even with a fruit peeler. And the red juice splatters can be pretty messy. Busy people who are always on the go and rush may not have the time to prepare beet root for juicing, salad or soup. And this includes yours truly.  The solution to this is beet root  powder.  With beet root powder, you can include this superfood into your diet at anytime, hassle-free.

I found a good brand of concentrated beet root juice powder  from https://www.joypremix.com/ and I am so in love with it!  With such convenience, I can now drink beetroot juice whenever I feel like it and it takes just a minute to prep a refreshing beetroot beverage.

The best part is JoyMix’s red beetroot powder is odor-less, unlike red beet juice that has an earthy smell. It is easy to drink, making it ideal for children and even some adults who find the smell of beetroot distasteful.

Even Cass who does not like the taste of raw beetroot loves JoyMix beetroot powder.  She says it tastes like Ribena! I think so too.  This, you got to try it to verify it!

We like our beetroot powder mixed with Korean fruit vinegar.  I add one heap teaspoon of JoyMix beetroot juice powder and 2 tablespoons of Korean fruit vinegar into 200 ml of water and top up with lots of ice cubes to make a super refreshing and delightful drink to chillax when I feel hot after cooking in the evening.  Alycia loves to guzzle down this refreshing drink to quench thirst after working out in the gym or when she’s back from kickboxing / Muay Thai class.

I love the au naturel maroon color of the beetroot powder from JoyMix!

Excellent Mixability – The red beetroot powder from JoyMix has a very fine texture and excellent flowability to prevent caking and lump formation. It will easily dissolve in water and other liquids alike and won’t curdle. You can even mix it in flours for baking cakes and pastries.

I will surely restock my beetroot powder from JoyMix when the existing stock runs low.

JoyMix’s health food products are ISO22OOO/ HACCP certified. Muslim consumers can safely consume their products as they are HALAL CERTIFIED.

Here are some of the health benefits of beetroot:

Conditions Liver – Beetroot contains betaine that conditions liver and stimulates the production of enzymes. It detoxifies the body and makes you feel fresh and rejuvenated.

Lowers cholesterol – A 2011 study on rats found that beetroot extract lowered total cholesterol and triglycerides and increased HDL (good) cholesterol. It also reduced oxidative stress on the liver.

Lowers blood glucose – Though high in sugar, beetroot actually helps in regulating your blood sugar levels. Studies have shown that it does not lead to high glucose concentration in the blood. This simply means that the natural sugars in beetroot are released very slowly in the body and thus, prevents sudden spikes. In the form of the juice, it may actually help diabetics.

Rich in Folate – Joymix’s red beetroot powder is rich in folate that is necessary for production and differentiation of cells as well as maintenance of DNA structure. The high folate content makes it a great option for young children, teenagers, and pregnant women alike.

Reduces Blood Pressure – Betaine in beetroots reduces blood pressure by lowering homocysteine levels in the body. Joymix red beetroot powder contains high amounts of betaine that reduces the chances of high blood pressure, heart attacks, and strokes.

Great For Older Adults – Various studies have found beetroot to prevent and halt the progress of dementia in older adults. Regularly consuming beetroot juice can assist in keeping dementia at bay.

Sharpens Minds of Students – The high nutrient content of beetroot and its effect on blood flow enhances the cognitive functioning of the brain making it beneficial for students and teenagers.

Ideal For Keto and Vegetarian Diets – People who are following a keto or a vegetarian diet will find it easy to incorporate red beetroot powder to their diets as it has low calories.

Boosts Sports Performance – Beetroots have betaine which improves cardiovascular health and blood flow. It increases the rate at which oxygen reaches cells and boosts the performance of athletes and sportspersons.

May Prevent Cancer – The antioxidant betaine which is present in rich amounts in Joymix’s red beetroot powder has been found to protect the body against different types of cancer. It protects DNA structure in cells against damage, which is a primary cause of cancer.

Improves Digestive Health – Beetroot improves digestive health by stimulating the production of enzymes and HCL in the stomach. It also aids in the absorption of specific vitamins, minerals, and proteins.

Excellent for Weight Management – Joymix red beetroot powder is excellent for individuals who are focused on weight management as it contains low calories while being nutritionally dense.

Sharing is caring  😘 Read below to get a discount on your beetroot powder!

JoyMix is now having a promotion on their health products from organic soy powder to collagen, Bentong ginger powder, macha latte powder, chia seeds, diabetic foods and of course beetroot powder.  Just key in discount code: JOYLOVE during checkout to enjoy a 10% discount on their products!

The promotion is valid from 1 January 2019 ~ 31 March 2019, so hurry and get your beetroot powder or any health products before this offer expires!

For more information on JoyMix health food products, kindly visit:

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Your Guide to Finding the Perfect Menstrual Cup

Tampons and pads are fine ways to absorb your menstrual flow, but they’ve been getting some bad rep recently due to the environmental waste they leave behind at landfills and oceans and the harmful chemicals they contain.

Menstrual cups, on the other hand, are a healthier and eco-friendlier alternative. However, there are several factors to consider before you go out to buy one.

It may not be the perfect science, but here are some the things you should take into account the type of menstrual cup you’re looking for:

How To Find The Perfect Menstrual Cup

Most of the menstrual cups come in two different sizes depending on your age and whether you have given birth.

What Is Your Age?<
Age affects the required menstrual cup size because as you grow older, your hips will naturally widen. When this happens, your vaginal muscles will lose some of their elasticity. Due to this, a larger menstrual cup is suggested.

Have You Given Birth?
Menstrual cup manufacturers recommend that women who are under the age of 30 and have never given birth through their vagina to use a smaller-sized cup. On the other hand, women who have given birth and are over 30 should wear a larger-sized cup.

Here’s the thing, every woman is different. There may be some women over 30, who have children but have really strong pelvic floor muscles due to her being physically active. If this is how you are, then you may be more comfortable with a smaller cup. Still, you can make a more proper decision if you know your own body and use that information along with suggestions from menstrual cup manufacturers.

Where Does Your Cervix Sit?
Depending on your menstrual cycle, the position of your cervix may rise or fall. When choosing a menstrual cup that’s appropriate for you, it’s important to know where your cervix sits during menstruation.

Cervix Positions
High Cervix: If your cervix is difficult to reach or cannot be felt at all, then its position is pretty high during ovulation. For this, a longer menstrual cup is required.

Average Cervix: If your cervix doesn’t sit low but is easy to reach, then your cervix height is average. Fortunately, though, this cervix height can fit with most menstrual cup lengths.

Low Cervix: If your cervix sits right outside of your vagina (barely an inch) then you have a low cervix and a short menstrual cup will do for you.

You can find out where your cervix sits by inserting a clean finger inside your vagina. But be careful here. Slowly move your finger to the back of your vagina, just past the pelvic bone in a zone that can be perceived as “empty space.”

When you feel something that is like a round nub with a decline in the middle, that will be your cervix. Another interesting note is that the cervix feels like the tip of your nose during menstrual bleeding. In fact, you may want to keep measuring the height of your cervix during your period as it does not sit in the same place every day.

How Heavy Is Your Flow?
Even though there are plenty of women who claim they have a heavy flow, this is just not the case. Several studies have shown that a woman’s flow is moderate on average. And by moderate, we mean 1- 4 oz of menstrual blood (or 2 – 8 tablespoons for better clarity) over the entire course of your menstrual cycle. The average menstrual cup is specifically designed to contain an average flow.

But if your flow is heavy, then you should choose a cup with a higher capacity. These kinds of cups will need to be emptied less frequently. Even if you have no idea how heavy your flow is, it is always best to overestimate. This way, you won’t be emptying your menstrual cups too often. 

Once you have factored in your age, the position of your cervix and the heaviness of your flow, you will have a clearer idea on how to find the perfect menstrual cup for your period.

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Vitacare’s ‘Food For The Soul’ Event @ The Gardens Mall, 20 April 2018

I love attending Vitacare Pharmacy’s events and always look forward to receiving invites for its events which focus on healthy eating and living. I never fail to learn something new at each of its event.

The latest Vitacare event that I attended was held on 20 April 2018 at The Gardens Mall. Titled ‘Food For The Soul’, we were given tips on the preparation of easy yet wholesome meals using only natural and healthy ingredients. We  were also introduced to several healthy beverages made from superfoods carefully designed for the health of our guts and overall health of our body.

Good Morning brand range of nutritious beverages from V Grains 18 Grains purple beverage, V Halia 18 Grains ginger beverage, V Quinoa healthy snack and Amazin’ Graze granola (my absolute favorite brand of granola!) :

There was a demo  on how to use  V Grains purple powder to blitz up a delish snack / dessert, which provides so much sustenance that it can be eaten per se as a meal replacement for those on a diet.

Everyone was given a cup of  V Grains power-packed snack concocted by the team from Good Morning to bring home, together with a recipe book and CD. I was amazed to see how V Grains 18 grains powder can be used in so many creative ways to whip up an endless list of mouth-watering desserts and dishes.

VGrains 18 Grains is made up of 18 types of premium whole grains with 5 colours of phytonutrients. It is also added with 7 unique ingredients including purple sweet potato, blueberry, lutein, calcium, soya lecithin, prebiotic inulin and water soluble fibre.

A speaker explaining the importance of incorporating plant protein into our diet:

Beans, peas, nuts, seeds, soy and lentils are some of nature’s treasures. They are a powerhouse of good nutrition, a good source of plant protein, loaded with disease fighting phytonutrients, cholesterol-lowering fiber and naturally low in cholesterol and sodium.  A diet focusing on plant-based protein sources can be beneficial for helping to prevent diabetes, cardiovascular disease and mortality.

This nutritionist concocted a delish smoothie composed of plant protein powder + organic rolled oats + green leafy vegetables + a pinch of salt (blitzed together), flavored with raw cacao powder and raw nuts.

I was given the privilege to try the smoothie, right out of the blender. Though it’s thick and some thought it would taste yucky but surprise surprise, it was pretty good!  Nutty, oaty, chocolaty, milky and refreshing from the raw vegetables. This is a balanced cup of meal complete with carbs, protein and fiber, all in one.  And it’s super low in calories and fat too.  I had a cup of this and it  filled me up pretty well, so much that I wasn’t even hungry when it was time for lunch.

This V Quinoa 18 grains crunchy bars healthy snack from Good Morning got everyone raving about how delish it is. We were passing the bag of snack around and everyone just couldn’t get enough of it.  This product will only be officially available at selected supermarkets and pharmacies in June 2018.  It’s made from healthy legumes and grains and tastes like pop corn.  Our girls were fighting for the snack and it sure isn’t enough for the 3 piranhas haha!

Fibre Cleanse and Actizyme from New Morning ~ something for the health of your guts.

“You are what you eat”  Agree with me on this popular adage?

Yes and no.

It’s actually “you are what you digest and absorb”.  And this means you need to have healthy guts for good digestion, absorption and elimination. This is something that I learnt at the event from the nutritionist.

ActiZyme from New Morning is a premium, all-encompassing blend of digestive enzymes formulated to optimize the digestion of carbohydrates, proteins, fat, dairy, legumes, cruciferous vegetables, cereal grains and other foods.  ActiZyme is an advanced digestion supplement that combines DigeSEB with a proprietary blend of 22 natural and bioactive fruits and vegetables and concentrates.  This product is recommended for those who suffer from weakened or inflamed stomachs, pancreas or GI tract, the elderly who face declined digestive and absorption functions and for those who need the extra help to promote digestive and gut health and overall wellbeing.  If you’ve had a very heavy meal and need aid in digesting your food, ActiZyme might just be the solution 😉

For those of you who need a little nudge in your bowel movements, New Morning FibreCleanse Forte might just be the answer.  It helps to promote bowel regularity, promote healthy gut microbiata balance, healthy GI tract, better gut health and is 100% laxative with no laxative.  Made from 11 fruits, 11 vegetables and Moringa Oleifera extract, FibreCleanse Forte also helps to promote internal cleansing and detoxification.

Celebs and bloggers taking part in an experiment with ActiZyme:

It’s amazing to see that with ActiZyme added into a thick oat paste, the paste gradually melted and liquefied. That’s how the enzyme in ActiZyme digests food in our guts.

A group picture to conclude the Vitacare event. Can you spot me? 😆

VIPs at the event include Sarah Lian, a local and international actress and other celebs.

As with previous events, Vitacare is extremely generous with their goodie bags.  I always look forward to receiving it.  All the products promoted at the event were included in the goodie bag, yippee!   And an awesome bottle of high grade MGO 250+ Manuka honey from New Zealand too, which costs over RM100 a bottle!



Thank you very much once again Vitacare for having me at the event. I thoroughly enjoyed every moment of it and can’t wait to attend the next event 🤗

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Homemade Natural Baby Powder

I am a sucker for baby powder. I cannot live without it, literally.  I’ve used baby powder all my life. After each shower, I lather my body generously with baby powder.  Just LOVE the smell of baby powder. Who doesn’t love the smell of babies, yeah?  And who doesn’t love the dry feeling under the armpits and thighs after a cooling shower?  I also use baby powder as loose powder on my face.

But is baby powder safe to use?

All the while, I thought it was.  Mum used baby powder to dust our tushie after each diaper change. In fact, mothers since the dawn of time have used baby powder on their baby’s tushies to keep them dry and nice smelling, as well as to prevent nappy rash.  Baby powder is a staple on every baby product aisle but in recent years, there have been so much negative articles on the dangers of using talcum powder and baby powder that you wouldn’t want it near your baby or yourself anymore.

Baby powder has fallen out of favor in recent years due to it’s main ingredient, talc, being listed as a possible carcinogen. Many commercial baby powders contain synthetic fragrances which can be irritating to baby’s sensitive skin.

Some of the reported dangers of using baby powder / talc powder include:

1. Breathing issues and lung damage.
2.  Talc powder is associated with ovarian cancer and women who use powder on their genitals have more than a 40 percent increased risk of cancer, according to The Huffington Post.
3. Cornstarch used in talc powder can worsen a yeast infection of the skin, creating a really bad diaper rash that will have to be treated with anti-fungal cream.

So scary, right?

These reasons are scary enough to prompt me to make my own baby powder using only organic and natural ingredients.  And it’s SO  easy and fast to make it at the comforts of your home. It takes 10 ~ 15 minutes at most to prep a 50g bottle of baby powder.

You’ll need:
1. Organic arrowroot powder or organic corn starch. Be sure to get only organic powders and not GMO powders. Some recipes use kaolin clay and bentonite clay. But I am not 100% sure of the safety of these clay powder, thus I’m sticking to organic plant powders.

2. Pure essential oils. You can choose the fragrance of your choice. For my first batch made two weeks ago, I used tea tree, peppermint and grapefruit essential oils from Melaleuca. For my second batch which I made yesterday, I used tea tree, peppermint and lavender essential oils. I use about 6-7 drops of each essential oil. You can use more if you wish.

3. Funnel

4. Sterilized bottle.

~ Pour the powder into a bowl.
~ Drop the essential oils onto the powder.
~ Mix well with a clean spoon.
~ Pour the baby powder into a bottle using a funnel.
~ Shake well before each use.
~ The powder will turn slightly lumpy over time as there’s moisture from the essential oils.  But not to worry. The powder is super soft and does not harden. Pour the powder onto your palm before use. Using your finger tips, press on the soft clumps to break the  the powder before applying on your face and body.

This homemade baby powder is safe to use and does  not cause tightness and dry feeling on your body and face.  My homemade baby powder is super smooth and moisturizing on my dry and sensitive skin.

If you intend to apply the baby powder on your baby, you can try adding something soothing and mild like dried chamomile flowers and calendula flowers, powdered in the blender or food processor.



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Vitacare’s Health & Wellness Discovery Journey – Bloggers’ Event (Friday, 17 Nov 2017)

I was privileged to be be invited by Vitacare Pharmacy again to attend their Health & Wellness Discovery Journey bloggers’ event last Friday. The topic this time is on essential oils, Udo’s Oil, handmade natural soaps and some beauty tips.  This is just the kind of event that I love attending, over and over again.

Did I tell you that I just love to step into Vitacare Pharmacy @ Mid Valley?  I’ll be like a little girl in a candy shop whenever I’m at Vitacare Pharmacy. Organic snacks, honey (they have such a good range), supplements, quality beauty products, organic essential oils, these are just some of the products that this pharmacy offers. Their range of products is pretty complete.

We had the honor of having Prof. Dr Lim Lit Sing (Hong Kong) to  explain to us what essential oils are and the difference between aromatherapy oils and essential oils.

Did you know that an aromatherapy oil is usually a 2% dilution of an essential oil in 98% almond or grapeseed oil which is usually extremely poor value for money?  In reality,  Aromatherapy Oil is just a massage oil presented in a  10ml bottle that looks exactly like the ones normally containing undiluted pure essential oil.

Prof. Dr Lim (in white shirt below) then introduced us to Florame organic essential oils, from France.

Florame’s certified organic essential oils are botanically and biologically defined.  No synthetic ingredients, no dilution with other essential oils and no modification made to their natural composition, Florame’s certified organic essential oils are guarantee to be of the purest and highest quality.

Essential oils can have a healing effect mentally, physically, and emotionally. Technically, essential oils aren’t oils at all, as they lack fatty acids. Rather, they’re highly concentrated plant components. It can take a huge amount of a plant to get out even a small portion of essential oil, thus they are very expensive.

Being a sucker for essential oils, I was extremely delighted to find a bottle each of organic sweet orange and organic tea tree  essential oil  in my goodie bag!  I’m so happy to have sweet orange essential oil added to my collection of essential oils now.  As for tea tree essential oil, my family and I use it every single day for just about everything. I find tea tree essential oil a very handy first-aid oil to keep in your home, office and bring along with you everywhere.

Next up, Ms Faith Chong (in yellow picture below), co-founder of Sensenique Natural gave an interesting talk on natural soaps.  For those of you with eczema, sensitive and dry skin, you would have already discovered that commercial soaps will cause dryness, itching, tightness and multiple issues to your skin.  For someone with ultra dry skin, I can never apply soaps with harsh chemicals on my skin.  Thus, natural soaps with essential oils are my skin’s savior.

Sensenique Natural handmade soaps are free from SLS, Paraben, Phathalates, synthetic color, animal fats, petroleum based chemicals, synthetic fragrances and preservatives. They are made using natural extracts and ingredients with a traditional cold process method which helps retain and preserve the goodness of natural ingredients used in the soap. Cold process soaps are also rich in glycerin. Glycerin is naturally formed in cold process soap making method.  It is a humectant and emollient, thus hydrating skin and making skin soft and supple to the touch.

Clockwise from top left: lemongrass and orange, cinnamon coffee, charcoal and benkoang and ginger peppermint natural bar soaps.

Sensenique’s natural soaps are made from quality vegetable and fruit oils such as olive oil, palm oil, sunflower oil and coconut oil which are great skin protector due to its calming and moisturising properties. The added pure essential oils provide the soap with natural fragrances.

Below: Mix FM deejay Linora Low (on the right) and her friend in a guessing game. I first got to know Linora at an Ikea bloggers’ event about 5 years ago.

Wrapping up our interesting session is an enlightening educational talk by a nutritionist on Udo’s Oil 3-6-9 Blend.

Udo’s Oil 3-6-9 Blend consists of 100% sustainable, organic flax, sesame, and sunflower seeds, as well as organic oils from evening primrose, rice germ and oat germ.  It contains omega 3, omega 6, and omega 9 fatty acids – all of which have been shown to boost cardiovascular  health, brain function and promote radiant skin.  After ingesting the fatty acids, your body turns those fatty acids into countless different compounds: fats are needed by almost every cell in the body. When you ingest fatty acids in the right ratio, your body can function in its most optimum state.

Towards the end of the session, there was a simple recipe demo, after which the bloggers were treated to a yummy DIY  healthy snack  comprising of  corn flakes, almond milk, fresh and dried fruits drizzled with Udo’s oil.

Best of all, we were given 2 complimentary bottles of Udo’s 3-6-9 Blend oil!  As the oil has to be kept chilled, the 2 bottles of Udo’s oil were stored in a bottle filled with ice cubes.  How cool is that, eh?

As with previous session, we were given a big goodie bag filled with all my favorite things!

From my goodie bag: Florame organic sweet orange essential oil and organic tea tree oil, a pack of 4 Sensenique homemade soaps worth over RM160, Breton gluten-free biscuits, Perskindol, lunch box and a Relish healthy cooking recipe book.

Celebrities at the event:

You can purchase Florame organic essential oils, Sensenique Natural handmade soaps and Udo’s oil from Vitacare Pharmacy.

Once again, I’d like to say a big thank you to Vitacare Pharmacy for  having me at this fun-filled event.  I can’t wait to be at the next event! 😉

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Four Ways to Increase Your Energy Levels

It is common for people not to have the energy levels they once did when they were younger, but some of this loss of energy can be attributed to other factors. The following are a few things that will increase your energy throughout the day.

Reduce or eliminate your sugar intake
This is a way that many people get the energy they desire. The problem is that sugar only spikes your glucose levels. Your body’s insulin floods your blood stream to break down the sugar, and then you have too much insulin working in your blood. The result is a crash in energy levels after an initial high. In order to have a steady amount of energy throughout the day, avoid all sugar. You want a steady flow of energy, and stop the roller coaster ride that sugar creates.

Get a good night’s sleep
Obviously, if you don’t sleep well you will lack energy during the day. The problem is people often are not sleeping enough hours, and they are not aware of it. Sometimes people buy into the myth that a man or woman does not need as much sleep as they get older. Unfortunately, science has not found this to be true. If you think five or six hours of sleep is fine, you are probably not getting enough sleep. Try going to bed an hour earlier. At first you are not likely to sleep the entire time because your body is used to waking up after less sleep. Be patient, after awhile your body will adjust and begin to stay asleep for a longer period of time. This will lead to more energy during the day.

4 Amazing Benefits of Sleeping on the Left Side

Add Maca powder to your diet
Maca powder is made from the root of a plant that is found in the mountains of Peru. It was used by the ancient Incas, and has proven itself beneficial in providing energy in the form of increased stamina and endurance. Maca can only be grown at high altitudes, and since it is native to the Andes mountains, many people have never heard of it. Along with helping your energy levels, Maca is thought to be an aphrodisiac. Maca powder is simple to use. All that you need to do is add a little to your food. Mix it with some juice or your morning cereal. The easiest place to find Maca powder is the internet, so you can shop for maca powder online and have it delivered to your door.

Bioglan Organics Maca Powder 100g

Make sure you are getting enough B12
Of all of the vitamins that are body needs, it is vitamin B12 that is most closely associated with energy. In fact, one of the symptoms of a vitamin B12 deficiency is lower energy levels. The human body must get its B12 needs from foods, so if your diet is low in B12, it is easy to become deficient. Top sources of vitamin B12 are liver and sardines. Cottage cheese and eggs are also high on the list of B12 foods. However, for many people, it is easier to take a tablet once a day.

Cottage Cheese and Digestion

The above information should get you started down the road of increased daily energy levels. You may need more than one method of increasing your energy, so you should experiment with various combinations of methods.

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Scott’s Champions Children’s Curiosity Through Learning Experience at KidZania Kuala Lumpur

Hey parents, sharing is caring. Today I am going to share with you how you can redeem a pair of tickets to KidZania, for 1 adult and 1 child. Read on…

As part of their ongoing ‘Bright Little Explorers’ programme, Scott’s is championing curiosity by giving kids a chance to experience grown-up jobs for a day at KidZania Kuala Lumpur.

Every parent knows that as their child grows, they become more and more curious about the world around them. Scott’s Malaysia (Scott’s), part of GlaxoSmithKline (GSK) Consumer Healthcare Sdn Bhd, wants to champion children’s curiosity and help support their development by giving them a chance to have a fun, learning experience at KidZania Kuala Lumpur.

A household name amongst parents across Malaysia, Scott’s is well known for its range of DHA (DocosaHexaenoic Acid) products such as the Scott’s DHA Gummies. DHA is an Omega-3 fatty acid which plays an important role in brain development, function and healthy vision (*1,2). This is particularly crucial as research shows that 90% of a child’s brain development takes place before they are six years old (*3).

“As children grow older, they are continually asking questions as a way to fullfil their never-ending curiosity. It is this curiosity that helps them learn new information and spurs their imagination. At Scott’s, we understand the importance of providing children with new fun and educational experiences as a platform for learning to enhance their development,” said Venaig Jegou, Area Marketing Director, Oral Healthcare and Nutrition, South East Asia.

“Scott’s ‘Bright Little Explorers’ programme aims to trigger children’s inquisitive nature through on-ground activities that not only encourage them to be curious, but stimulate their development as well,” she said.

“We are delighted to collaborate with KidZania Kuala Lumpur as part of this programme, and hope to give kids an opportunity experience being a ‘grown-up’ for a day. We are confident that through this experience, kids would be able to experience real-life occupations and learn to be independent, work in teams, as well as develop life skills,” she added.



“We often find kids being curious about the adult world and what they do. At KidZania Kuala Lumpur, kids will immerse themselves in a complete adult-like experience. They can take on any role they want and experiment first-hand what it’s like to role-play different professions including firefighter, chef, doctor, TV and radio host, to name a few.” said Shahrul Nizar Ahmad, Mayor of KidZania Kuala Lumpur. “KidZania Kuala Lumpur is proud to participate in the Scott’s ‘Bright Little Explorers’ programme. We believe the purpose of the programme shares the same belief as KidZaniain which is to provide kids with opportunity to be inspired and the platform to fuel their curiosity and be empowered to learn and grow,” he said.

From November 2017 until February 2018, Scott’s is giving parents an opportunity to redeem One Adult ticket and One Child ticket to visit KidZania Kuala Lumpur. Parents will have to collect six stamps in total (RM35.00 = 1 stamp) to redeem the tickets.

For more information, kindly visit Scott’s Malaysia’s Facebook Page.

1. EFSA (European Food Safety Authority) Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2014;12(10):3840.
2. EFSA (European Food Safety Authority) Panel on Dietetic Products, Nutrition and Allergies. EFSA Journal 2010;8(10):1734.
3. Berk LE.Child development. Boston: Pearson Education. 2013. p186.

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