I have been using organic cold-pressed extra virgin coconut oil for more than 10 years, and it has become one of the most versatile products in my home. I use it as a face moisturiser before applying sunscreen every single morning, as a lip balm for chapped lips, and as a moisturiser for my entire…
It’s been absolutely sizzling in Ipoh lately! Afternoon temperatures have been hitting 33–35°C, and every day I’m so tempted to switch on the air conditioner, hide in my room, and hibernate until sunset. BUT… knowing that electricity tariffs are at their highest during the daytime, I’ve been trying to survive the heat without giving our…
One of the things I’ve started doing recently to help regulate my blood sugar is drinking one tablespoon of apple cider vinegar (ACV) mixed with water after dinner. Sometimes I add a tablespoon of organic lemon juice to make it more palatable. Some studies suggest that taking diluted ACV after a meal may help reduce…
My latest healthy beverage obsession is simple: raw cacao powder mixed with organic beetroot powder. I started making this drink for breakfast recently and have been enjoying both the taste and the health benefits. The earthy sweetness of beetroot pairs surprisingly well with the rich chocolatey flavour of raw cacao. Why this combination? Raw cacao…
Every morning, I add a tablespoon of ground flaxseed meal into my decaf coffee. The flaxseed does not change the taste of my coffee and it has a subtle nutty flavor, which is very pleasant. Flaxseeds may be tiny, but they are packed with goodness. They are rich in fibre, omega-3 fatty acids, plant protein,…
When you think of teenagers powering through exam week, you’d probably picture lots of coffee, energy drinks, or perhaps sugary snacks or chips. But in our home, Cass, my youngest daughter, has taken a slightly different route—and it surprised me. What keeps her calm through long study sessions isn’t just coffee and tea, but more…
Ample magnesium is essential for our health, but getting enough through diet alone takes work. This mineral has been shown to assist brain chemicals that encourage a good night’s rest and healthy circadian rhythm and aid muscle cramping and tension. There are several magnesium supplements, each with its benefits and uses. Magnesium bis-glycinate is a…
I have been using the Cosmo Pro air purifier for more than three weeks now. Ever since we adopted a kitten in February 2021 at the height of the pandemic and during the MCO, I have been mopping the floor more often because of Haru’s fur. Mopping does not really help as Haru keeps shedding…
The human body is composed of an approximate average of 60% water. Aside from helping us to quench thirst, water is crucial for optimal health and is essential for numerous bodily functions. These include waste removal, temperature regulation, and cellular function. Health experts recommend that we drink around 2 liters of water per day. We…
Importance of water to our health Our body is composed of about 60% water. It is therefore essential to keep our body well hydrated so that our body can function optimally. The function of water is more than just to quench our thirst. Water is needed to regulate our body temperature, protects all our organs…
We all know that having a good pillow helps us to get a restful sleep at night. An important factor for a healthy and happy life is getting an adequate amount of good quality sleep every night. A key factor towards achieving this is to invest in a good quality pillow. Have you ever bought…
Your body requires vitamins to heal, develop, and function. There are at least thirteen essential vitamins and 16 minerals. Some of the common vitamins include A, B6, B12, C, D, E, and K. With many vitamins and supplements, and it becomes difficult to determine the best combination. There are companies dedicated to ensuring you lead…
Burning fat while gaining muscle is a delicate balance that takes some effort to achieve, but the good news is that anyone can do it! Here are three tips to help you reach that balance and advance on your journey to fitness. Take Supplements If you need a little boost to improve the results of…
What is Seaberry? Seaberry, also known as Sea Buckthorn comes from sea buckthorn berries. These berries are found in the mountains and coastal areas of Europe and Asia. It’s a potent omega-7 oil, which has been used in history to treat everything from cracked, dry skin and eczema to coughs and digestive problems. Goodness and health…
Face masks and hand sanitizers flew off the shelves at all the pharmacies at our neighborhood a few days before Chinese New Year. As the number of infected patients in our country rises by the day, so does the fear and panic among Malaysians. A few days ago when I was at Big Pharmacy, I…
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