One of the activities I make time for almost every day is brisk walking in nature. My fitness journey began many years ago after I was diagnosed with PCOS, a hormonal condition that’s often linked to insulin resistance and metabolic issues. Before I became a mum, I used to jog twice a day—once in the…
Today is the 10th day of Chinese New Year, and was my scheduled yearly medical check-up and Pap smear. This year, instead of visiting my usual gynae in KL, I did it at Pantai Hospital Ipoh. After Googling for female health screening packages, I found that Pantai was offering one of the best deals. I…
Lately, my heart has been feeling a little heavy. Life has its way of weighing us down sometimes, but I’ve discovered a few little rituals that never fail to brighten my days. One of them is my regular video calls with my mum. Just chatting with her, even if it’s every other day, always grounds…
Stress is an inevitable part of life that can negatively impact our health and well-being if left unchecked. Finding healthy and effective ways to manage stress is crucial for living a balanced, peaceful life. This article provides expert tips for alleviating anxiety, relieving stress, and promoting overall serenity. Read on for insights into techniques like…
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