One of my favourite “desserts” that won’t cause much of a blood sugar rise is… cheese! I actually LOVE those individually wrapped square cheese slices, but they are more processed and can be quite high in sodium and other food additives. So when I buy cheese, I usually go for block cheese with the shortest…
Mum recently baked this absolutely delicious flourless orange cake for me because she knows how much I love keto and low-carb cakes. ❤️ This is actually one of our family’s favourite cakes back in KL too. We used to get our flourless orange cake from Nutmeg @ Bangsar Village. My second daughter, Sherilyn, used to…
My breakfast today is mum’s microwaved low-carb cake, 2 half-boiled eggs, half an avocado, a handful of walnuts, groundnuts and almonds, plus some pressure-cooked chickpeas. It’s a wholesome low-carb, high-protein and high-fiber meal that keeps me full without snacking in between meals 💪 Mum’s low-carb mug cakes are my favorite. She makes it with coconut…
I was diagnosed with PCOS (Polycystic Ovary Syndrome) in 2001 when I was 28 years old. What prompted me to see a gynaecologist was how suddenly everything changed. My weight shot up from 42kg to 47kg in just one month, I started getting acne on my chin, and my periods came only a few times…
Today after attending strength training class with my mum 💪✨ I had a simple high-protein lunch—canned sardines with pressure-cooked chickpeas. Dessert was plain sugar-free yogurt with soaked chia seeds. I actually wasn’t very hungry because my breakfast was already very filling and satisfying. Breakfast was quite a feast 😋 2 large soft-boiled eggs 🥚, walnuts,…
My simple, hearty breakfast today — pressure-cooked chickpeas with 2 eggs. Mum soaked the chickpeas overnight, and this morning she pressure cooked them for 30 minutes until they turned soft and creamy. She added turmeric powder, homegrown curry leaves and a little salt for extra flavour and goodness. This will probably be our main plant…
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