The six months before I moved back home from KL…my panic and anxiety attacks were at their worst. Some nights, I would wake up gasping for air.Even in the daytime, my heart just wouldn’t rest —constant fear… constant palpitations. I was exhausted.And honestly… I was scared.I kept thinking, I can’t go on living like this….
I’ve lived with anxiety and panic attacks for decades. It started when I was working in corporate. The pressure, the deadlines, the constant stress… it slowly built up inside me. Later, I left to become a work-from-home mum. For a while, things felt lighter. The anxiety eased. But life has a way of bringing new…
I’ve officially been inducted into my parents’ neighbourhood “Morning Walk Kaki” makan gang. My parents have lived in Ipoh Garden East for 42 years — we moved there back in 1985 — and some of these neighbours have been part of our lives for over four decades. Not just neighbours, really… more like extended family….
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