FollowMy nightly routine these days starts around 8pm. I pop one Magnesium Bisglycinate with diluted apple cider vinegar and lemon juice. 🍋 I started taking magnesium a few months ago because I’ve been dealing with chronic insomnia and hoped it would help me wind down and fall asleep more easily. Lately, I do feel that…
My 5 Little Rules for Better Sleep
Posted on