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I love sweating it out by jogging, exercising on my fitball and jumping on my trampoline. I used to follow DH to the gym years ago, but now where got time leh? I read from an article that jumping for 15 mins is equivalent to a half hour jog. Eversince I started my fitness regimen 6 years ago, I hardly ever experienced insomnia anymore. Exercising definitely knocks me off to slumber easily everynite. My craze for this kind of sports has definitely rubbed off onto my gals and they also love to jump like jumping beans on the trampoline.
Children who regularly use a trampoline are shown to have less problems with obesity and related health problems. The following are benefits of trampoline-jumping:
Lower risk of illness
Reduced chance of obesity
Increased coordination
Better balance
Faster reaction times
Increased agility
Greater flexibility
With the recent rainy season, this is a great indoor sports. So go get a trampoline, a large large one so that mommy and kids can all jump together and have lotsa fun.
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