Daily Exercise For Cass

Another activity added into Cass’ daily timetable is exercise.  I make her do simple exercises like rope-skipping and floor exercises everyday.  Sometimes she does skipping rope challenge with her Alycia che che, who is a pro rope skipper.  Alycia can do over a thousand times of rope-skipping in 10-15 minutes.

After skipping rope, Cass has to do at least 15-20 minutes of floor exercise, targetting her pelvic/abdomen area to strengthen this area. She does straight leg raise, scissors, slider pike, mountain climber, heel tap, sit ups, planks, etc.

When I have the time, we do the floor exercises together.  Our trainers will be from You Tube. We watch it from our internet TV 🤩💪

Cass needs daily exercise to beat constipation, to stabilise her cholesterol reading (she’s got borderline familial hypercholesterolemia or genetic high cholesterol. No thanks to my bad DNA 🙁 ) and to strengthen her pelvic floor.

It’s tough to get my ‘tidak-apa’ kid to do these exercises as she finds them boring. She wants to go to the gym with her Alycia che che but she’s still underaged and needs adult supervision. I don’t always have the time to accompany her to the gym. Now Cass can’t wait to turn 12 as she will get the golden ticket to go to the gym on her own unsupervised once she reaches this age.

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