HEALTH FREAK MOMMY – The joys and throes of motherhood…

Camera Crumbs

A dump of my camera crumbs to document the joyful moments here.

There’s Pang Cha everywhere in Bangkok but mind you, their signature shaved ice dessert is pretty steep (around RM30+ after conversion). I don’t mind paying just to try the delicious-looking cold dessert from this MICHELIN-recommended tea boutique but it looks really sweet too, which made me reluctant to buy.
I told myself that I must try their milk tea or dessert but alas, I had to give it a miss as we didn’t have enough time. Another reason is there’s no one to share it with me. Alycia is lactose-intolerant and I couldn’t finish the entire bowl of dessert or entire cup of tea myself. The serving is huge.
This photo was taken at the airport on the day of our departure.

Throughout our 3 nights in Bangkok, Alycia had late night supper of junk food in the hotel room while playing with her phone while I was in lalaland. This is what holidays and happy memories are made of – fun and junk food, all rolled up into one happy ball!

Next to go on a holiday with me will be Sherilyn!

I love the buffet breakfast at Novotel Platinum hotel. They have a good spread of quality healthy foods for health freaks like me. Every morning, I went to the coffee house to have breakfast at 8am while Alycia was still asleep. I started my day with some fresh fruits, cold pressed fruit juice, and a bowl of plain Greek yogurt topped with fresh acai berries, cut fruits, seeds, and nuts. This would be followed by the mains of eggs, greens, meat and some desserts. And not forgetting my must-have cuppa coffee. I tried their pulled Thai milk tea but it was too sweet for my liking.

Coconut balls (onde-onde) are one of my favorite desserts at Novotel.

Mushroom pasta with caviar, by chef Sherilyn during her semester break.

Carrot cupcakes made by Sherilyn for Cass’ 16th birthday on 9 April 2024. The orange color on the carrots was made from real carrot juice while the green color was from matcha powder.

Happy Sweet 16, Cassandra! May all your birthday wishes come true.

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When it comes to passion, people often find the time and energy to pursue their interests, even amidst busy schedules and fatigue. Take cooking and baking, for instance. Despite her hectic lifestyle being an architecture undergraduate and dance student pursuing dance courses (with exams over a period of several years) and lessons in two dance studios, Sherilyn, who has a love for culinary arts, always makes time to indulge in her passion for cooking and baking.

Last week was no exception. Despite arriving home late at 7 pm after a long day, Sherilyn immediately set to work in the kitchen. Opting for pan-fried wagyu beef, Sherilyn prepped two distinct styles – one with caramelized onions and the other featuring marinated beef. To complement the savory main course, she whipped up a delectable salad and added a touch of flavor with Korean spicy instant noodles.

Although famished from her busy day, Sherilyn’s dedication to her passion led her to cook up a storm in the kitchen. Despite her best efforts, the generous portion of steaks proved too much for a single sitting, leaving leftovers for the following day, which were eagerly enjoyed by Cass and me. Sherilyn’s unwavering commitment to her passion for cooking serves as a testament to the enduring power of pursuing what brings us joy, even amidst life’s challenges.

Garlic Confit Butter Butterflied Oven Grilled Prawns with pasta.

These prawns were gifted to us by my parents. Roy, my younger brother recently made a trip back to Ipoh and brought these prawns back.

My papa lovingly made us a bottle of pandan kaya. In less than 5 days, some rats in our house quietly gobbled it up. When I took the bottle out from the fridge to enjoy papa’s kaya, all that was left was only an empty bottle with 1/4 teaspoon of kaya left. The cheek someone did that!😠
Papa must be really happy that we all enjoyed his best-in-the-world pandan kaya. It truly is good till the last lick😆

As the pandemic is now behind us and hardly anyone wears masks anymore, Cass and Sherilyn still wear them. Cass diligently wears them to high school (recommended by her high school) and to the skating rink. And these face masks are dirt cheap now. I paid RM32 for 200 pieces of KN94 mask in white color, with free shipping. These would have cost me double or even triple the amount four years ago at the height of the pandemic.

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8 Proven Tips for Maintaining Optimal Dental Health

A bright, healthy smile is important for everyone – kids and adults alike. Good dental hygiene not only makes your teeth look their best but also protects your overall health. Poor oral health can lead to issues like gum disease, tooth decay, and even heart disease down the road. The good news is there are simple habits people of all ages can form to take great care of their teeth and gums. This article will provide eight tips to help you and your family achieve excellent dental health.

Get Regular Dental Exams and Cleanings

See your dentist every six months for exams to catch issues early and professional cleanings to remove hardened plaque. Take kids starting around age one or when first teeth arrive. Good oral hygiene is a team effort with your dentist. This prevents more invasive procedures later on like root canal treatment.

Brush Teeth Thoroughly Twice a Day

Brushing twice daily is the most basic habit for good dental hygiene. Take at least two minutes each time to brush all tooth surfaces – front, back, top, and bottom. Use gentle circular motions. Adults should use a soft-bristled toothbrush, and kids should use a child-sized brush with soft bristles. Don’t forget to also brush tongues to remove bacteria.

Floss Once a Day

Flossing removes plaque and food from between teeth and just below the gumline, where brushing can’t reach. Doing this daily prevents buildup, leading to cavities and gum disease. Gently insert floss between teeth and rub against both sides of each tooth in a C-shape. Supervise kids while flossing until they can do it properly on their own.

Use Antibacterial Mouthwash

Mouthwash provides extra bacteria-killing power to your oral hygiene routine. Adults and older kids can swish for 30 seconds once or twice a day after brushing. Look for rinses with cetylpyridinium chloride, which research shows is most effective.

Rinse After Eating

After meals or snacks, rinse away food particles by drinking water or chewing sugarless gum. This neutralizes plaque acids and clears debris before your next brushing. If you can’t brush right after eating, this buys you some time.

Ask About Fluoride Products

Fluoride strengthens enamel against decay by fighting plaque acids. Discuss fluoride mouthwash or toothpaste options with your dentist, especially if you or your child has a dry mouth or is at high cavity risk. Fluoride is safe and recommended for protection against tooth decay.

Eat Tooth-Healthy Foods

Some wholesome foods promote oral health. Cheese raises pH, helping prevent cavities. Fruits and crunchy veggies like apples, carrots, and celery scrub teeth. Dairy products, leafy greens, nuts, and lean protein provide enamel-strengthening calcium and vitamins.

Limit Sugary, Acidic Foods and Drinks

Frequent snacking or sipping highly acidic and sugary items wears down tooth enamel over time. Limit candy, cookies, soda, sports drinks, juice and coffee. When kids do have these treats, serve them alongside a meal and have them rinse their mouth with water after.

Excellent dental health comes down to developing consistent, thorough hygiene habits and avoiding things that can damage teeth. Follow these tips as a family, and you’ll all be flashing bright, beautiful smiles for years to come!

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Cooking With Tennis Elbow

With a right hand that’s not 100% functional as I cannot lift heavy things, cooking has to be reduced to the bare minimum. Maria can only come to help me once or max twice a week now as she has other houses to go to, on top of her full-time job as a cleaner. She’s also going back to Indonesia for a 3-week holiday in June.

Carrying a heavy stainless steel wok and using a spatula would kill my right hand and only delay the healing. Thus, I’m using the air fryer and oven for most of my cooking. I still make quick veggie soups in a medium pot that’s not too heavy.

Today I cooked grilled cabbage in the oven and air-fried shimeji mushrooms. For the proteins, I bought roast chicken breast. There’s also food from hubby’s kitchen – green curry mutton, butter milk chicken, vegetables, and fried rice.

My lunch – grilled cabbage, air-fried shimeji and roast chicken breast. I can eat this every day.

Cabbage seasoned with olive oil, all-purpose seasoning blend, black pepper, minced garlic and onions and grilled in the oven for 15 minutes.

Shimeji seasoned with cajun seasoning, olive oil, black pepper, minced garlic and onions and air-fried for 15 minutes.

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Tennis Elbow

A week after I came back from Bangkok, I was down with sore throat and a cold. And in the middle of battling the flu, I had a very painful elbow, with pain concentrated on the elbow bone, making it painful to lift my right hand and do chores, especially mopping and lifting heavy things.

I told mum and she said that the symptoms of the painful elbow sounded like Tennis Elbow as she had it before.

So here I am at the physiotherapist’s centre undergoing ultrasound and electromagnetic field therapy.

The ultrasound rub was very painful on my elbow and entire right arm as I also have Carpal Tunnel Syndrome.

The therapist told me that it will take months for my hand to heal and I have to rest my hand more, avoid doing certain actions with the hand and hopefully the pain will subside.

I bought an elbow guard from Lazada but wearing it is uncomfortable – it’s rigid, hurts my arm and very hot!

So I’ve stopped wearing the elbow guard and instead apply Perskindol cream and Acustop and Salon Pas plasters on the elbow twice a day.

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Embracing Comfort and Style With The Timeless Appeal of Oversized Clothing

Fashion trends come and go in the ever-evolving fashion world but one style that has stood the test of time is oversized clothing. From international runways to everyday street style, oversized pieces like oversized shirts continue to capture the hearts of fashion enthusiasts and celebrities around the world. But what is it about oversized clothing that makes it still enduringly popular in 2024?

Comfort and Confidence:

One of the primary reasons why oversized clothing remains a staple in wardrobes everywhere is the unparalleled comfort it provides. The loose and relaxed fit of men’s and women’s oversized t shirts, sweaters, and dresses offers a sense of freedom and comfort that is hard to say no to. Whether you’re hanging out with some friends, running errands around town, or on holiday, oversized clothes exude a sense of comfort and laid-back coolness that is unmatched by other styles.

Effortless Chic:

The oversized trend offers a unique and effortless look that can be easily dressed up or down depending on the occasion. A plus size oversized t-shirt, in particular, offers every body size the ability to embrace this sartorial freedom, allowing individuals to express their personal style with confidence. Oversized tees and shirts can be paired effortlessly with shorts, leggings, skinny jeans, or cargo pants.

Fashion Statement:

What started as a trend among fashion-savvy individuals has now become a fashion statement in its own right. From stealing their oversized boyfriend’s or father’s shirts to embracing the oversized aesthetic on international runways, the fashion industry has fully embraced the oversized trend. My oldest daughter, for instance, loves to steal her dad’s oversized t-shirts and singlets. And her main reason for stealing her dad’s oversized clothes – she said they are super comfy and stylish!

Versatility:

Oversized clothing offers endless styling possibilities, making it a versatile choice for anyone. An oversized shirt women’s can be worn with cool shorts, parachute pants, leggings, or skinny jeans, while oversized dresses and skirts exude elegance when accessorized with chunky necklaces, earrings, and bracelets. Plus, oversized sweaters and hoodies provide warmth and coziness during the colder months and can be effortlessly paired with a variety of bottoms and gorgeous boots for a chic look.

Body Positivity:

In a world where body positivity is increasingly celebrated, oversized clothing has emerged as a symbol of self-expression and acceptance. Plus size oversized t-shirts allow individuals to embrace their bodies and feel confident in their skin, no matter the shape or size. It’s a reminder that beauty comes in all shapes and sizes, and that fashion should be inclusive and empowering for everyone.

In conclusion, oversized clothing continues to reign supreme in the world of fashion, offering a perfect blend of comfort, style, and versatility. The oversized fashion trend has taken over the runways and our closets. Designers and fashion influencers have found a way to supersize these fashion items from clothes to sunglasses and shoes, and 2024 looks to follow the same pattern.

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Pet Collar As Luggage Tag / Identifier

The day before our flight to Bangkok, I realized that I didn’t have a luggage tag /identifier for my luggage bag. The last time that I went overseas was to New Zealand and Hong Kong and that was more than 8 years ago.

It was already in the evening and I was lazy to drive out to hunt for one. So I hunted my cupboard for something that may be suitable – whether it was a ribbon or colorful washi tape, I was willing to use whatever I found. I wasn’t prepared to spend over RM20 on an expensive luggage tag.

We all know how important a luggage tag / identifier is when we check in our bags into the cabin. A colorful or fun shape identifier is easy to spot from the luggage carousel in a sea of suitcases.

Guess what I found? A new cat collar that I had bought for Haru a few months ago in bright orange, complete with a green bow with lilac polka dots and a cute bell too 😁

And my cheap and trustworthy cat collar that costs less than RM4 bought from Mr DIY went to Bangkok and came back to Malaysia in tact. It survived the jostling and remained clipped nicely to my bag handle.

I’m so glad that my desperate lightbulb moment proved to be a success. In future when I go overseas, I will use Haru’s collar again for my luggage 😸

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The Resurgence of Y2K Fashion

As the name suggests, Y2K fashion is a fashion that was popular in the late 1990s through early 2000s. This era of fashion is characterized by its bold colors, playful prints, and unique silhouettes. It has made a triumphant return to the forefront of style as a new generation embraces the nostalgia and aesthetic of the era.

As someone who vividly remembers the Y2K clothing trends (I was in my mid-20s back then), I can attest to the enduring appeal of Y2K fashion. From super tiny baby tees to pink Juicy tracksuits and mesh-backed trucker hats, the trends of the early 2000s are making a comeback in a big way. And with my wardrobe still stocked with Y2K staples like baby tees and spaghetti strap tulle dresses, I’m thrilled to see these pieces back in style. Sherilyn is a big fan of baby tees, cargo pants, and parachute pants while Alycia is a huge fan of trucker hats with over two dozen in different colors in her collection.

Straight leg pants paired with a cute baby singlet.

One of the defining characteristics of Y2K fashion is its eclectic mix of styles and influences. From the glamorized casualness of Juicy Couture tracksuits to the edgy appeal of cargo pants and chunky heels, Y2K fashion was all about experimentation and self-expression. And now, with the resurgence of Y2K fashion, a new generation is embracing this same spirit of individuality and creativity.

For those looking to embrace the Y2K aesthetic, there’s no shortage of options available. Online stores like Cherry Kitten offer a wide range of colorful and chic Y2K fashion, from funny baby tees to pleated skirts, cargo pants, dresses, and accessories. Whether you’re channeling your inner younger Britney Spears in a crop top and low-rise jeans or embracing the laid-back vibes of a mesh-backed trucker hat, there’s something for everyone in the world of Y2K fashion.

But beyond the trends and styles, what makes Y2K fashion truly special is its ability to evoke a sense of nostalgia and sentimentality. For those of us who lived through the era, Y2K fashion is a reminder of a simpler time with not much social media invading our lives yet and unforgettable experiences. And now, as we revisit these trends with a fresh perspective, we’re able to relive those memories and celebrate the unique cultural legacy of the early 2000s.

In conclusion, Y2K fashion is back and better than ever, capturing the hearts and imaginations of a new generation. With its vibrant colors, playful prints, and eclectic mix of styles, Y2K fashion continues to inspire and delight fashion enthusiasts around the world. So whether you’re looking for a funny baby tee or a pair of cargo pants, check out a Y2K clothing store to find your favorite piece and celebrate the enduring appeal of Y2K fashion.

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Bangkok Trip With Alycia – Day 2, King Power Mahanakhon SkyWalk

Ticket price > RM132.35 per pax, pre-purchased from Klook.com

Package Type > Mahanakhon Skywalk + 78th Floor Rooftop Ticket

Participation Time > Sunset Time (16:00-19:00)

After a day of shopping, we reached the King Power Mahanakhon for our much-awaited walk on the glass floor on the 78th floor rooftop of the building at 4pm. It never struck me that I would chicken out until I was at the edge of the observatory deck, where the glass floor was beneath 🥶

King Power Mahanakhon is a supertall skyscraper in Bangkok. The skyscraper was built in 2016, and became the tallest building in Bangkok, standing at 314 meters (1,030 feet) tall.

Alycia using a QR code to open a locker (free of charge) to keep our bags and shopping loot. Water bottles are not allowed too.

The below picture almost didn’t materialize. Alycia my daredevil jumped right onto the glass tray without an ounce of phobia but for me, the moment my foot almost touched the glass tray and I looked down, I chickened out and retreated. I told Alycia that I wasn’t sure if I could do it and she said “you paid so much for it and don’t want to do it now? You’re wasting your money!”

After braving myself to do it, I put my both my palms on the edge, then feet down (like how a toddler would go down the bed), and finally stood up. Then posed a bit for the camera. The trick is – just DO NOT LOOK DOWN. 🤪

Everyone waited at the observatory deck under the hot sun for almost two hours for the sunset view. Though very hot, it was very breezy.

Sun finally going down after hours of waiting.

Tourists from all over the world scrambled to get the best sunset view.

After the Skywalk, we took a Grab car to TOOKPAK – ถูกปาก Stadium One for a sumptuous dinner of Thai food.

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Meaningful Gifts to Show Appreciation To Your Teachers

Whether it’s Malaysia’s Teacher’s Day on 16^th May or World Teacher’s Day on 5^th October, Teacher’s Day is a special occasion to honor and celebrate the dedicated educators who play a vital role in shaping the future, i.e. the precious children. And what better way to express gratitude to teachers than with thoughtful gifts such as teacher shirts and personalized mugs? Gifts, whether material or non-material are a wonderful gesture to show appreciation for their hard work and dedication.

Teachers face a multitude of challenges both inside and outside the classroom every day. From classroom teaching to curriculum planning, and disciplining to parent-teacher meetings, they tirelessly strive to meet the diverse needs of every student. Amidst these heavy responsibilities, receiving tokens of appreciation whether on Teacher’s Day or the last day of school, a meaningful gift can significantly boost their morale and remind them of the impact they make. Picture this: last day of school shirts are distributed to all the teachers in school on the final day of school, courtesy of the Parents-Teachers-Association funds to thank them for their effort throughout the year. The teachers will feel appreciated and look forward to another fulfilling academic year with the school.

When it comes to selecting gifts for teachers, there are many meaningful options to consider. Teacher t shirts, stationery items, chocolates, flowers, personalized bags, mugs or water tumblers, and items tailored to their interests are all great choices. Whether it’s stylish teacher dresses or personalized stationery items, the key is to choose something that reflects your teacher’s personality and preferences.

Gifts represent a tangible expression of gratitude, letting teachers know that their hard work and dedication are recognized and appreciated. Beyond the material aspect, gifts contribute to teachers’ overall job satisfaction and motivation to continue making a positive impact in the lives of their students.

However, showing appreciation for teachers goes beyond material gifts alone. A heartfelt handwritten thank-you note, a warm hug, or a simple expression of gratitude whether verbally or via text message can also have a profound impact. Taking the time to acknowledge a teacher’s efforts and dedication can make a significant difference in your teacher’s life and foster a positive relationship between students and educators.

Teacher’s Day, the last day of school, and the teacher’s birthday are the best times to celebrate your teachers’ contributions and dedication. Whether through thoughtful gifts like teacher bags or teacher shirts, or heartfelt gestures of appreciation, let’s take the time to honor and thank the educators who inspire and empower us every day.

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Quick Random Updates

Hey peeps, just a quick update as I have to be in bed early tonight for a very early appointment with my physiotherapist tomorrow morning. I think I have tennis elbow, a very painful condition affecting my right elbow, which makes bending my arm and using it difficult. Dang it, it’s on my right arm, my dominant hand. So I’m now training my left hand to do chores.

Someone has just finished her first (of many more) exam for the year. And she cooked breakfast on Saturday.. but only for herself. I managed to try some though, just a spoonful.

She can cook very well too, just like her second sister!

Papaya, banana and orange smoothie bowl topped with granola, chocolate oat biscuits and apples, drizzled with melted peanut butter.

Sherilyn gave me another pleasant surprise – she received another Dean’s List letter of commendation from her college for her second semester exam. I pray that she’ll score another Dean’s List for her third semester, which is her final semester in the Foundation in Natural & Built Environments to entitle her to a partial scholarship from Taylors University for her first year of BA of Science in Architecture.

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Elevate Your Workout With The Power of Stylish and Comfortable Workout Clothing

The right gym clothing can make a big difference in the world of fitness. Whether it is to boost your motivation, prevent injuries or enhance your performance, the right gym clothing plays a crucial role in your exercise regimen. Do not doubt the impact of what you wear to the gym or for a simple run outside. Stylish and comfortable workout clothing like graphic gym tees with motivational quotes and a pair of comfy workout shorts do have the transformative power to help you workout harder, burn more calories and achieve your goals.

When it comes to exercise attire, comfort and style often go hand in hand. Lightweight fabrics and well-designed gym shirts should feel like a second skin, to allow you to move freely and comfortably whether you’re lifting weights, hitting the air walker, practicing yoga, or running on the road. It is essential that you choose clothes that offer ample protection against impact, strain, and overheating for a safe and effective exercise routine.

Research has shown that what we wear during exercise has influences on our performance and motivation levels. High-quality activewear, including women’s and men’s performance shorts, and workout shirts are designed to enhance your athletic performance by providing support, breathability, and moisture-wicking properties. These days, most activewear clothings are made from intelligent fabrics that work with your body so that you can push your limits and achieve your fitness goals with ease and confidence.

WEIGHTLIFTING RHINO PERFORMANCE TRAINING SHORTS WITH POCKET

MEN MUSCLE FITNESS RUNNING TRAINING SPORTS COTTON JOGGERS

Beyond performance, the right exercise attire can also have an impact on our confidence and self-esteem. When you look good, you feel good, so spending on quality workout clothes is a good investment to boost your confidence and motivation, which ultimately empowers you to conquer any workout. Whether you are a regular treadmill runner, yogi, road runner, or spinner (indoor cycling), find workout clothings that reflect your style and most importantly, make you feel comfortable and confident, like a second skin. This will make your exercise routine much more enjoyable and fulfilling.

If you are looking to refresh your workout wardrobe without breaking the bank, online stores like Iron Panda Fit offer a wide range of affordable workout shirts, gym shirts, shorts, and other fitness apparel. Whether you need a workout shirt or performance shorts, shopping online allows you to explore a variety of options and find the perfect pieces to elevate your workout routine.

In conclusion, choosing the right workout attire is essential for a successful and enjoyable exercise experience that is sustainable. Your goal is to maintain a regular exercise regimen on a long-term basis for better health and fitness. From enhancing performance and motivation to boosting confidence and preventing injuries, stylish and comfortable exercise attire can make a world of difference in your fitness journey. So, embrace the power of quality workout shirts for women and men, and performance bottoms and take your workouts to new heights.

No. of times viewed = 4

Thai Desserts

During my recent trip to Bangkok, my sweet tooth was thoroughly satisfied. Thanks to Alycia’s research and guidance, we embarked on a whirlwind tour of Thai street food bazaars found in different shopping malls, sampling a plethora of mouthwatering desserts that showcased the vibrant flavors of Thailand’s culinary heritage.

Our adventure began at some of Bangkok’s bustling shopping malls, where we stumbled upon Thai street food bazaars held in conjunction with the Songkran festival. As we navigated through the maze of vibrant stalls, we were greeted by a tantalizing array of not only delicious Thai food but also sweet treats that beckoned to be savored.

Despite having already indulged in brunch and dinner most of the time, we couldn’t resist the temptation to sample some of the most iconic Thai desserts. From creamy coconut-based delicacies to aromatic Thai pancakes, each dessert offered a unique blend of flavors and textures.

One of the highlights of our dessert escapade was sampling the king of all Thai desserts – the famous mango sticky rice—a beloved Thai delicacy that combines sweet, fragrant mangoes with sticky rice drizzled in coconut cream. The creamy texture of the rice, paired with the juicy sweetness of the mangoes, was a match made in dessert heaven. Other desserts that I am still craving now are the assorted Thai pudding with creamy coconut milk and crispy Thai pancakes with grated coconut.

One thing is for sure—Thai cuisine never fails to tantalize my taste buds and leave a lasting impression on the palate.

I was ecstatic when I saw this Thai kuih stall outside the BTS station, connecting to the Terminal 21 shopping mall. I wanted to try all the desserts but was still full after our buffet breakfast at the hotel.

Luk Chup (made from mung bean paste), which is quite similar to our Malaysian Angku kuih. My older brother told me to try this dessert.

Rich and creamy Thai pudding dessert with coconut milk.

More sinful and mouthwatering desserts from the same stall.

I bought a punnet of Luk Chup to try. Not bad.

We found a bench at the Terminal 21 food court and sat there to eat our desserts before we walked to EmSphere mall for more shopping and then for lunch.

Secret Recipe, a Malaysian cake brand is found at the Terminal 21 shopping mall. And they have so many variety of cakes and cup cakes, which our Malaysian Secret Receipt outlets don’t have.

Spoilt for choices at the Bangkok’s Secret Receipt outpost.

But nope, we didn’t try them as we were saving the space in our tummies for real Thai food 😀

Waiting for our BTS skytrain that takes us to Terminal 21 mall.

Alycia got excited when she saw Hokkaido Ice Cream at Emsphere mall and bugged me to get her a matcha flavor on cone.

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Unveiling the Mystery of Hemorrhoids: A Comprehensive Guide

Key Takeaways:

Understanding the symptoms and causes of hemorrhoids is crucial for effective management and treatment.
Lifestyle and dietary changes often serve as a first-line defense against the discomfort of hemorrhoids.
Modern medical advancements and surgical options have made hemorrhoid treatment more effective and less invasive.
Preventive strategies are significant in reducing the risk of recurring hemorrhoids.
Dealing with hemorrhoids requires a compassionate approach, considering both physical and psychological well-being.

Table of Contents:

Introduction to Hemorrhoids
Recognizing Hemorrhoid Symptoms
Exploring the Causes of Hemorrhoids
Hemorrhoids Diagnosis Procedures
Non-Invasive Treatments for Hemorrhoids
Advancements in Hemorrhoid Treatments
Surgical Options for Hemorrhoids
Preventing Hemorrhoids: Effective Strategies
Dealing with Hemorrhoids During Pregnancy
The Psychological Impact of Hemorrhoids

Introduction to Hemorrhoids

Hemorrhoids, often a source of embarrassment and discomfort, are relatively common vascular structures in the anal canal that help with stool control. However, when swollen or inflamed, they become the pesky condition we’re familiar with. Globally, millions of people are affected by hemorrhoids, making understanding and treatment ever so important. Though their exact cause can be elusive, factors such as aging, increased abdominal pressure, and genetics play crucial roles. It’s vital to recognize that seeking proper hemorrhoids treatment and understanding can relieve the discomfort and remove the surrounding stigma.

Recognizing Hemorrhoid Symptoms

Anyone suspecting they have hemorrhoids should look for telltale symptoms, which can vary depending on whether the condition is internal or external. Internal hemorrhoids might result in painless bleeding during bowel movements, while external hemorrhoids can cause significant discomfort, swelling, and itching. Recognizing symptoms early can nip potential complications in the bud and lead to early management. The commonality of these symptoms can sometimes lead to them being overlooked; thus, resources are invaluable for understanding when professional medical advice is necessary.

Exploring the Causes of Hemorrhoids

Pinning down the causes of hemorrhoids is integral to both treatment and prevention. Stress during bowel movements, poor diet, and sedentary lifestyles are frequently implicated. Pregnancies, due to the pressure of the growing fetus, can lead to development in women. Although individuals may feel helpless against genetic predispositions, understanding these causes can empower them to make lifestyle adjustments that may prevent or alleviate symptoms.

Hemorrhoids Diagnosis Procedures

A conclusive diagnosis is critical for effective management of hemorrhoids. Healthcare professionals typically start with a thorough history and physical exam. For internal hemorrhoids, an anoscopy may be used to visualize the anal canal. By being aware of the diagnostic procedures, patients can remove some of the fear and apprehension surrounding the diagnosis of hemorrhoids, allowing for early and comfortable identification and subsequent treatment.

Non-Invasive Treatments for Hemorrhoids

The first line of attack against hemorrhoids typically doesn’t involve surgery. Simple changes to a person’s diet, such as increasing fiber intake to soften stools and reduce straining, often help. Hydration is equally important, as it prevents constipation and the associated straining. Additionally, sitz baths and over-the-counter creams can provide immediate relief from discomfort and are generally safe solutions for managing symptoms at any stage.

Advancements in Hemorrhoid Treatments

Science does not stand still, and neither do treatments for hemorrhoids. In recent years, state-of-the-art non-invasive options have been developed. Procedures such as rubber band ligation, sclerotherapy, and infrared coagulation offer outpatient solutions with minimal pain and recovery time. Staying informed about these new developments from reputable sources can help individuals make better treatment choices.

Surgical Options for Hemorrhoids

In cases where other treatments don’t bring relief, surgery can be a definitive solution. Procedures such as hemorrhoidectomy and stapled hemorrhoidopexy are typically reserved for severe or persistent hemorrhoids. With modern surgical techniques, these procedures are becoming increasingly efficient, with shorter recovery times and less postoperative pain, making them viable options for those grappling with troublesome hemorrhoids.

Preventing Hemorrhoids: Effective Strategies

Preventive measures are the best defense against hemorrhoids. Regular physical activity promotes gastrointestinal health and reduces the pressure on veins, which is crucial in preventing swollen hemorrhoids. A balanced diet rich in fiber helps keep stools regular and soft. Avoiding extended periods of sitting, especially on the toilet, can also thwart the onset of hemorrhoid symptoms before they start, making these lifestyle choices an integral component of hemorrhoid prevention.

Dealing with Hemorrhoids During Pregnancy

For expectant mothers, hemorrhoids are a common concern as the additional pressure from the growing uterus and hormonal changes can lead to their development. Access to safe and effective treatment during this delicate time is paramount. Options such as topical treatments approved during pregnancy, gentle exercise, and dietary adjustments can relieve this population, highlighting the importance of tailored solutions.

No. of times viewed = 6

Transforming Lives: How Supportive Living Environments Aid Addiction Recovery in 2024

Key Takeaways:

Supportive living environments are crucial for providing stability and community during the addiction recovery process.
These environments promote long-term recovery through structured routines, peer support, and access to professional counseling.
Research highlights the positive outcomes associated with supportive living, including lower relapse rates.
Evaluating personal needs and financial options is essential when selecting a suitable supportive living facility.

Understanding Supportive Living Environments
The Role of Supportive Living in Promoting Long-Term Recovery
Comparing Supportive Living to Other Recovery Options
Essential Components of an Effective Supportive Living Environment
The Science Behind Supportive Living and Recovery Success Rates
Overcoming Challenges in Supportive Living Environments
The Financial Aspect of Supportive Living
How to Choose the Right Supportive Living Environment
Getting Started with Supportive Living

Understanding Supportive Living Environments

Embarking on the road to recovery from addiction, one often faces the critical choice of where to heal and rebuild one’s life. An essential factor in this process is the environment. Sobriety House Denver allows individuals recovering from addiction to live among peers who are facing similar challenges, offering both empathy and accountability. These environments are characterized by structured living conditions, regular group meetings, and shared responsibilities—all aimed at enabling residents to practice sobriety safely and in a supportive context. Recognizing the variety of pathways to recovery, these settings provide a spectrum of accommodation options, from more structured types akin to residential treatment to relatively independent living arrangements.

The Role of Supportive Living in Promoting Long-Term Recovery

While initial detoxification and therapy set the stage for sobriety, long-term recovery is nurtured in the day-to-day life of the recovering individual. Supportive living environments stand out as an invaluable element by extending the continuum of care beyond clinical settings. These communities provide residence and engender a shared investment in each member’s success. The collective spirit reinforces individual commitments to sobriety, providing a foundation for enduring recovery through supportive relationships that encourage healthy living and accountability.

The sense of belonging, the assurance of a shared journey, and the structured environment of supportive living spaces contribute to low relapse rates. They also alleviate the sense of isolation many individuals feel after leaving inpatient treatment, demonstrating the tangible benefits of mutual support.

Comparing Supportive Living to Other Recovery Options

Transitioning from inpatient treatment facilities to the real world can be a daunting experience for those recovering from addiction. Supportive living environments serve as an intermediate step, offering a unique mix of independence and support that’s often missing in traditional sober homes or during outpatient treatment. Unlike inpatient programs that require constant supervision, supportive living allows for gradual reintroduction to everyday life, giving residents the autonomy to attend work or school while maintaining a supportive network within the living facility.

These environments blend professional oversight and peer fellowship, offering regular interactions with counselors alongside group activities. Such a combination helps residents balance the demands of daily life with their recovery needs, providing a nurturing space to foster growth and self-sufficiency.

Essential Components of an Effective Supportive Living Environment

A practical, supportive living environment must have several key components to aid recovery. First and foremost, it should provide a safe, substance-free space that limits triggers and temptations. Daily routines and structured schedules form the backbone of these environments, underpinning a sense of normalcy and discipline that can be crucial during recovery. However, the availability of on-site professional counseling and the proximity to healthcare resources truly distinguishes supportive living environments. These professionals offer residents individualized care and guidance, accommodating the spectrum of challenges faced during recovery.

Peer support is complementary; residents can share experiences and offer insights, reinforcing the personal and communal path toward sobriety. The blend of structured living with the availability of professional and peer support is a recipe for nurturing resilience and self-efficacy among residents.

The Science Behind Supportive Living and Recovery Success Rates

Supportive living environments are grounded in evidence-based practices that consider both the biological and psychological aspects of addiction. Scientific research, including studies by the National Institute on Drug Abuse, supports the conclusion that a drug-free environment combined with community support and access to continual care markedly improves the likelihood of long-term recovery. By maintaining a structured yet supportive atmosphere, these environments reduce stressors and risk factors that often lead to relapse, simultaneously offering vital coping strategies and social reinforcement.

Success rates within these communities have been consistently higher than individuals who do not utilize such support structures post-treatment. Data analysis reveals that individuals in supportive living environments often experience improved mental health, decreased substance use, and increased rates of employment, further cementing the role these environments play in successful recovery.

Overcoming Challenges in Supportive Living Environments

Although supportive living offers many benefits, residents may encounter challenges that test their commitment to recovery. The stigma surrounding addiction recovery can lead to misconceptions about the nature of these environments, potentially isolating residents from broader social acceptance. To overcome such barriers, it is essential to foster open dialogue and education within the community, highlighting the legitimacy and importance of these programs. Strategies for success in supportive living environments include:

Embracing the shared experiences of peers.
Actively participating in community activities.
Seeking help when facing setbacks.

By working together to address and debunk common misconceptions, supportive living environments can create a culture of support that extends beyond their walls, aiding in the normalization and de-stigmatization of recovery paths.

The Financial Aspect of Supportive Living

Financial consideration is an unavoidable part of the recovery journey, and supportive living environments can offer an affordable alternative to other forms of treatment. The level of care and resources available can vary, and individuals and their families must fully understand the associated costs. Insurance may cover some aspects of supportive living, and many organizations offer sliding-scale fees or scholarships to make their services accessible. It’s essential to inquire about these options to ensure that the choice of a supportive living community is not only the right fit in terms of recovery needs but also manageable financially.

How to Choose the Right Supportive Living Environment

Selecting the right supportive living environment can be a pivotal decision in recovery. With myriad options available, considering location, the structure of programs, and the overall atmosphere is crucial. Visiting facilities, meeting staff and residents, and understanding the care and services provided will help make an informed decision. Questions related to the community’s recovery philosophy, the residents’ success rates, and how conflicts and relapses are managed should be part of the selection process. By thoroughly vetting potential environments, individuals can find a community that resonates with their recovery goals and values.

Getting Started with Supportive Living

For those considering a supportive living environment, the first steps often involve contacting local resources, including recovery groups and healthcare providers, for referrals and advice. Establishing a support network within and outside the chosen environment can be essential for continued growth and relapse prevention. Seeking additional information and resources can bolster one’s understanding and commitment to recovery. Resources provide comprehensive guidance on substance use disorders and treatment options, including supportive living, to help individuals make the best choices for their recovery.

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Enhancing Your Home’s Atmosphere with Color Psychology: A Guide to Painting Choices

Key Takeaways:

Understanding how color choices in home design influence emotions and behaviors.
Applying color psychology principles to optimize the ambiance for each room type.
Tips for selecting, testing, and maintaining paint colors to keep your home vibrant.
Considering environmental impacts when selecting paint types.

Table of Contents:

An Introduction to Color Psychology
DIY Painting vs. Professional Assistance
Applying Color Psychology to Different Rooms
Color Selection Tips for Homeowners
The Impact of Color Combinations
Planning Your Colorful Home Makeover
Maintaining Your Home’s Color Vibrancy
Environmental Considerations in Paint Selection
Colors and Their Psychological Effects
Final Thoughts on Colorful Living Spaces

An Introduction to Color Psychology

Immersing ourselves in the vibrant world of color is not merely a design choice—it’s a foray into psychological influence. From the warm mustard yellow that can invoke the joy of a sunny day to the calming azure reminiscent of a tranquil sea, our color decisions are pivotal to creating desired moods in our homes. A deeper understanding of color psychology in home decor opens myriad possibilities for shaping one’s living experience. Expert voices from the field of psychology suggest that the impact of color can markedly influence a person’s state of mind and overall well-being. Thus, when the time comes to refresh your home’s palette, considering the psychological effects should be as much a part of the decision process as the aesthetic allure.

DIY Painting vs. Professional Assistance

For the enthusiastic DIY painter, a home project can be an adventure filled with learning and personal achievement. It’s an opportunity to bond with the space and embed a piece of oneself within the walls. Yet, there are advantages to enlisting professional help; experts bring a wealth of experience, efficient workflows, and a guarantee of quality, which are especially valuable in complex projects or when time constraints are tight. Companies specializing in Residential Painting Denver offer services that can ease the burden while delivering exceptional results. Careful consideration of the scale and complexity of the project, along with budgetary allocations, can guide the decision between personal endeavor and professional input.

Applying Color Psychology to Different Rooms

Bedrooms should be sanctuaries of rest, benefiting from hues like soft blues and muted greens that encourage sleep and relaxation. Similarly, children’s rooms can benefit from a mindful palette that fosters restful sleep and creative play. The kitchen, the heart of the home, welcomes the vivacity of reds and oranges, setting the stage for warm, convivial gatherings. It’s not simply about choosing a single color but understanding how different shades interact with natural light, room size, and other design elements to create an optimal ambiance. Yet, there is always room for personal expression; perhaps a dash of an invigorating color in a bedroom nook may inspire morning journaling, or a gentle study room may have bursts of red to enliven moments of reading.

Color Selection Tips for Homeowners

Finding the right shade is a delicate endeavor, requiring a contemplation of the house’s orientation, the quality of light it receives, and its inherent architectural features. A well-lit room with ample windows might be forgiving to darker colors, while a space with limited light might call for lighter tones to create an illusion of brightness. A precise sampling of hues under varying light sources is crucial—what appears to be a soft lavender at midday could transform into a deep violet come nighttime. Testing paint swatches on the walls can also reveal how different finishes interact with the color, determining its final appearance. This seemingly small step is essential in achieving the visual effect and the psychological comfort desired in your home.

The Impact of Color Combinations

An interior that plays with the dialogue between colors can be remarkably transformative. Pairing a dominant color with accents in complementary or tertiary hues can add depth and intrigue to any room. While one may be tempted to use a single shade for simplicity’s sake, introducing harmonious or contrasting palettes can further enrich the environment. It’s a dance of coordination, where neutral beiges can temper bold reds, and honey-browns can warm cool blues. These interactions are not haphazard but rather a studied approach using principles from the color wheel to create aesthetically pleasing and mentally stimulating rooms.

Planning Your Colorful Home Makeover

Seasonal moods play their part in the choice of paint colors, with bright, airy hues reflective of the vibrant spring and zestful summer and the cocooning reds and deep browns beckoning the snugness of autumnal evenings. It’s an expression of the cyclical nature of life within the personal canvas of our homes. Anticipating the interaction between new wall colors and prevailing furnishings is also a requisite; it is advisable to view them as partners in the aesthetic venture that is home styling. Resilience against fads and staying attuned to personal taste can result in living spaces that reflect individual characters and stand the test of time, offering continuous comfort and inspiration.

Maintaining Your Home’s Color Vibrancy

Like any good investment, the vibrancy of your home’s colors requires maintenance to ensure longevity. Cleaning walls with a soft cloth and gentle detergents can avoid the accumulation of dust and stains that dull color over time. High-traffic areas blemished with scuffs can be swiftly remedied with touch-ups, provided you’ve kept the original paint on hand. Then there’s the consideration of finishes: glossier paints are more robust, making them suitable for kitchens and bathrooms with higher humidity. In contrast, matte finishes lend an elegant touch to living areas but may require more careful maintenance.

Environmental Considerations in Paint Selection

As awareness for environmental health matures, the choice of paint becomes part of a more considerable ethical consideration. Low-VOC or no-VOC paints significantly reduce toxic emissions, contributing to better indoor air quality and reducing harm to the ozone layer. These lead to safer living spaces for families and a gentle tread on the natural world. However, the responsibility doesn’t end with the selection; responsible disposal of leftover paint, adherence to recycling guidelines, and appropriating excess paint for more minor projects are facets of a comprehensive eco-friendly approach to home painting.

Colors and Their Psychological Effects

The energizing reds, the cheerful yellows, the warm oranges — these hues can spark enthusiasm, foster social interaction, and even stimulate appetite. Conversely, the serene blues and gentle greens conjure a landscape of peace and tranquility, making them ideal for places of rest and rejuvenation. It’s intriguing to observe that even the most subtle shifts in the shade can navigate the psyche, surprisingly, as addressed by psychological studies on how colors sway emotions. An often overlooked player, Purple can bring forth a sense of luxury and creativity but may require careful balancing not to overwhelm. Recognition of these intrinsic qualities of colors enables homeowners to sculpt an environment that resonates with their personal and emotional needs.

Final Thoughts on Colorful Living Spaces

Concluding our exploration of colors in home decor, we are reminded of color’s intrinsic power in shaping our lives. It’s a transformative medium through which our living spaces evolve to mirror our journeys. As our tastes and lifestyles change, our environments adapt, manifesting our growth and evolution in every shaded wall and color-splashed corner. By harnessing the wisdom of color psychology, homes become more than just dwellings; they become dynamic spaces for living, loving, and continual becoming.

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