FollowThe art of massage hails from India and has been practiced for thousands of years. As a natural healing technique, massage therapy was considered to have the power to prevent and cure ailments, have healing, and pain relief benefits. In today’s modern world, different cultures use varying massage styles to help improve health and wellbeing. Here is a short guide to massage therapy and the benefits it can have for your overall wellbeing.
What is Massage Therapy?
Massage therapy involves applying pressure to the body and manipulating the soft tissues, tendons, and ligaments to help an individual achieve good health and wellbeing. A massage therapist often uses their hands and fingers to deliver a message. However, depending on the style of massage, a massage therapist can also apply pressure using different body parts or with a massage device.
Why Should I Get a Massage?
Massage therapy can provide individuals with both physical and emotional health benefits, with regular treatments being especially effective. A well-delivered massage helps release chemicals in the body which make people feel good. These chemicals, such as endorphins and adrenaline, can have a positive impact on emotional health. Massage therapy is also known to ease pain, such as back pain, headaches, and other chronic pain in the body. In addition, it can increase flexibility, boost immune function, strengthen the body, and help you recover quicker from an ailment or an injury. As a complementary therapy, it is also used to reduce cancer symptoms, such as depression, nausea, fatigue, and swelling.
Where Can I Get a Massage?
Massage services are often offered at high-end hotels and spas, but you can also find them in medical facilities, hospitals, and rehabilitation centers. Some professional massage therapists also provide mobile massage services or offer their expertise at a private massage clinic. For example, heaven and Earth Massage is a clinic that offers various massage styles such as Swedish, deep tissue, and crystal healing massage. As a Federation of Holistic Therapy member, they have certified therapists who can address individual needs. For more information about their services, visit heavenandearthmassage.co.uk.
How Do I Choose a Massage Style?
Over time massage therapy has been adopted by different cultures worldwide. In fact, you can now choose from an enormous array of massage styles which all involve varying techniques, pressures, and movement. The style you choose should reflect the reason you want a massage to begin with.
Different Massage Techniques
Relaxation massage therapy, such as Swedish massage, is ideal for promoting relaxation and reducing stress. Swedish massage is a popular style that can be found in many places around the world. It involves gliding strokes, kneading, and tapping on the top layers of muscle. When done correctly, it can make an individual feel invigorated afterward. On the other hand, deep tissue massages focus on trigger points and reach areas deep in the body. They are usually chosen for their pain relief benefits. Sports massage therapy aims to reduce tension and prevent injury in athletes. A good sports massage can increase blood flow, eliminate lactic acid quickly and provide the recipient with a wider range of motion.
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