FollowThe Yaps had an early Chap Goh Meh dinner on Sunday. The host (hubby’s aunt) requested all the attendees to do a Covid self-test a few hours prior to the dinner. Our buffet spread of Hakka dishes, whipped up by the Yaps who are all great cooks. And this marks the end of Chinese New…
All posts dated February 15, 2022
All-Season Physical Endurance Exercise Options
Physical endurance training may consist of aerobic and strength-building activities. With aerobic activity, you may exercise for cardiovascular conditioning at a relative intensity level for a period of time. With strength training, you may use your body weight or another source of weight to exercise your muscles to a level of fatigue. Variation in your…