FollowSherilyn is in the final stretch of her 1-year Foundation in Natural & Built Environments course, with plans to begin her degree studies in September. As the end of the foundation year approaches, the workload has become increasingly intense, leaving her with little to no time for herself. The relentless projects and assignments have taken…
All posts dated July 19, 2024
Why Consuming Too Many Refined Foods is Bad for Us
We all love burgers and sausages and takeaways, but eating large amounts of refined and processed foods can negatively impact our health in several ways. Here are 5 key reasons why we should be mindful of overdoing refined foods. 1. Nutrient Deficiency Overly refined foods like white bread and white rice have had the nutritious…