A Peek into My Annual Self-Care Routine – Mammogram

Today, my mammogram at Sunway Medical Centre went smoother than I had anticipated, although it gave me quite a scare. Midway through looking for lunch after the mammogram, I received an unexpected call from the nurse, asking me to return almost two hours earlier than planned to discuss the mammogram report with the doctor.

The Mammogram Experience

Of all the mammograms I’ve endured over the years, this year’s was the least painful, though it was still uncomfortable for someone like me with a low pain tolerance. The left breast, in particular, was sensitive. And as always, the part I detest most is the awkwardness of having my breasts squeezed —it feels as if my girls were being treated like bread dough. Despite this, the process was quick: the waiting time was under 30 minutes, and the procedure itself took less than 15 minutes.

A Lunch Interrupted by Anxiety

After the mammogram, the nurse informed me that the report would take about two hours and suggested I use the time to grab lunch. I walked across the Eco Walk overhead bridge to Sunway Geo, did some shopping at Mr DIY, and began looking for food. However, not even half an hour later, the nurse called me, urging me to return immediately to see the doctor.

Her tone sent chills down my spine. Normally, such urgency signals bad news, such as malignancies or suspicious findings on the scan. My heart raced as I hurried back to the hospital. When I was called into the doctor’s office, I could barely contain my worry. Thankfully, the doctor reassured me that everything was fine.

The Results

The mammogram report showed a BIRADS 2 score on both breasts, indicating benign findings. However, due to the dense tissue in my breasts, the report also included a BIRADS 0 score, suggesting that a mammogram alone might not provide a complete picture. As in previous years, I’ll need to undergo an ultrasound scan to ensure nothing is overlooked. Given the density of my breasts, I’ve been advised to have a mammogram annually instead of every two years.

Ticking Off the Self-Care List

With the mammogram checked off my 2025 Self-Care To-Do List, next up is my visit to the gynecologist for a yearly pap smear, along with ultrasound scans of my breasts and abdomen. Though these appointments bring another round of anxiety, I remind myself that this proactive care is essential for my health and peace of mind.

Self-care isn’t always relaxing or enjoyable, but it’s crucial for long-term well-being. Here’s to staying diligent, despite the discomfort and worry, for a healthier future.

No. of times viewed = 26