From Toddlers to Teens: How Virtual Speech Therapy Adapts Across Different Ages

Communication needs evolve dramatically as children grow from babbling toddlers to articulate teenagers navigating complex social landscapes. What works for a three-year-old learning first words bears little resemblance to strategies that help a thirteen-year-old master persuasive speaking or manage stuttering in high-pressure situations. Speech therapy online has revolutionized how clinicians deliver age-appropriate interventions, adapting techniques,…

Baking Bread with a Breadmaker – Healthy Multiseeded Almond Bread

Baking bread with a breadmaker has been part of our home for decades. Today’s loaf is a healthy multiseeded almond bread — low carb, high protein, and full of texture. Here’s the recipe:1 cup water + 2 Tbs apple cider vinegar1 cup high protein flour1 cup wholemeal flour1 cup almond flour1 cup mixed seeds (walnut,…

Learning to Create, One Imperfect Video at a Time

For a newbie in creating videos, I have a small confession to make:I cringe at my own videos. I am a perfectionist by nature. I appreciate aesthetics. Clean lines. Good lighting. Beautiful compositions. Naturally, I admire the well-produced videos we see every day on TikTok and YouTube — the kind that are clear, bright, polished,…

My 79-Year-Old Mum Bakes Castella Mocha Cake for Me

My 79-year-old mum baked a Castella mocha cake just because I told her I was craving something soft, spongy and not cloy. No fancy equipment, no rush — just gentle hands, patience, and love. I filmed the process and shared it on YouTube. If you love grandma-style baking, simple living, and food made from the…

Our First Day of 2026

Starting 2026 the best way I know how — with my mum. Breakfast at the coffee shop, a DIY cupboard she ordered online and proudly assembled on her own, and her looking for a cake recipe just because I was craving cake. Love looks like this. She’s a supermum 💕 Check out my video here: https://youtube.com/shorts/_mMQeaR6190?feature=share…

HEALTH FREAK MOMMY