A Week of Homecooked Goodness — All Thanks to Our Home Chef, Sherilyn

With Sherilyn on her short semester break, our kitchen has been busier (and yummier!) than usual these past few weeks. She’s been putting her free time to good use — whipping up some pretty impressive dishes, all while we’re currently maid-free. In just the past week alone, this home chef of mine has managed to…

Battling Morning Grogginess — Could It Be Sleep Inertia, Sleep Apnea, or Just Perimenopause?

Lately, I’ve been waking up most mornings feeling like I’ve been hit by a truck. Groggy, moody, head pounding, and struggling to shake off that sluggishness even long after I’m out of bed. I’ve been wondering: Could this be sleep inertia? Or maybe sleep apnea? Or is it simply the joys of being a woman…

Lovacado Season Is Here — My Favorite Avocados at an Unbeatable Price!

If you’re an avocado lover like me, you’d understand the little thrill that comes with finding perfectly ripe, creamy, and reasonably priced avocados — especially in this economy, where prices have only been climbing since the start of the year! Lately, I’ve been spotting Lovacado Shepard avocados at a roadside fruit stall in my neighborhood,…

Feral Walk Review: The Lightest Shoes Ever

Living in Malaysia means sunshine, humidity, unexpected rain, and a lot of walking. Whether it’s my daily brisk walking, exploring local markets, strolling through nature parks, or running errands in the city—I’m always on my feet. So when I heard about Feral Walk Light, a minimalist barefoot shoe that promised freedom, lightness, and comfort… I…

Still Not Menopaused at 52 – A Roller Coaster of Hormones and Hope

At 52, I had honestly expected to be done with periods by now. Last year, when my periods started becoming irregular—delayed by 2 to 3 months at a time—and I began experiencing hot flashes and insomnia, I was convinced that menopause was finally knocking on my door. I remember tossing and turning in bed at…

My New Favorite Spread – Signature Market’s Kuro Roasted Black Sesame Spread

Lately, I’ve been obsessed with the Roasted Black Sesame Spread from Signature Market, and I have to say—it’s one of the best black sesame spreads I’ve ever tasted! My whole family loves it, too. This rich and nutty spread has quickly become a staple in my kitchen, whether spread on sprouted wheat bread or mixed…

My 52nd Birthday

Turning 52 on 29 March 2025 is truly a milestone, and I feel incredibly grateful to have reached this point in life. Birthdays are not just about growing older but about cherishing the love, laughter, and experiences that each year brings. This year, my birthday celebration was a beautiful gathering filled with great food, and…

Powerful Earthquake in Myanmar Sends Tremors Through Bangkok

This afternoon, a significant earthquake struck central Myanmar, sending shockwaves that were felt as far away as Bangkok, Thailand. The U.S. Geological Survey reported that the quake had a magnitude of 7.7 and occurred at a depth of 10 kilometers near the city of Sagaing, approximately 16 kilometers northwest of Mandalay. ​ At around 1:30…

Cass’s Exciting Opportunities: English Essay Competition & Skate Malaysia 2025

Today, Cass shared some exciting news with me—she has been selected by her high school to participate in an English essay competition at Sunway College next month! Out of all the students in her school, only 15 were chosen, and she is thrilled to be one of them. Writing has always been one of her…

Understanding Misdemeanors and Record Clearing in California

Having a criminal conviction, especially a misdemeanor, can feel like a permanent shadow over your life, affecting employment opportunities, housing applications, educational pursuits, and even insurance rates. California’s laws regarding criminal record retention and clearing have historically been stringent but have evolved significantly in recent years. Seeking experienced legal support from a reputable firm such…

Why Cycling Enthusiasts Love Wearing Cycling Clothes

Bicycling, also known as biking or cycling, is a popular leisure-time physical activity. In addition to enjoying the scenery and adrenaline rush, this outdoor activity offers plenty of health benefits.  Improved cardiovascular fitness, stronger muscles, improved leg strength, and overall better health are some health benefits reaped from cycling. You’ll also burn calories, lose weight,…

Back to Packing Lunch Boxes—But Not for a Child!

Ever since Alycia started her internship in February, she has developed a habit that was once unthinkable—eating breakfast! She has never been a breakfast person, often claiming she just doesn’t have the appetite for food early in the morning. But now that she has long office hours ahead of her, she has realized the importance…

HEALTH FREAK MOMMY