FollowImproved health and well-being have always been human goals. Natural therapies and holistic techniques that harness nature’s power have recently gained popularity. This trend reflects an increasing knowledge of how lifestyle choices affect physical and mental health and a desire to reduce synthetic and pharmaceutical interventions. As science proves natural solutions work, the health sector…
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About Shireen
Indoor Plants for Low Light Rooms: A Step-by-Step Guide
Indoor plants are a wonderful way to bring life, color, and a sense of calm into your home. However, for those of us with low-light spaces, choosing the right plants and understanding how to care for them can be a challenge. This comprehensive guide is designed to help you select, care for, and style indoor…
Blooming Friendship
Alycia’s bestie, CY, recently came back from Korea for the Chinese New Year holidays. CY is one of Alycia’s closest high school friends, and their bond remains strong even after all these years. Adding to the excitement, another friend of Alycia’s returned from New Zealand for the festivities, and the trio has been making the…
A Peek into My Annual Self-Care Routine – Mammogram
Today, my mammogram at Sunway Medical Centre went smoother than I had anticipated, although it gave me quite a scare. Midway through looking for lunch after the mammogram, I received an unexpected call from the nurse, asking me to return almost two hours earlier than planned to discuss the mammogram report with the doctor. The…
Discover Mental Health Resources for Underserved Communities
Mental health resources for underserved communities are essential for promoting well-being and ensuring everyone has access to the support they need. It’s no secret that mental health challenges can affect anyone, but unfortunately, not everyone has the same access to help. Have you ever thought about how countless individuals in these communities struggle without the…
Yay or Nay to Medical Checkups? My Annual Self-Care Routine
It’s that time of the year again—the time when I prioritize self-care by scheduling my annual medical checkups and scans. Today, I’m at Sunway Medical Centre for my mammogram. As always, the jitters have set in, and my mind is swirling with all the “what ifs.” This routine has become a staple in my life,…
The Role of Mentorship in Medicine
Mentoring potential healthcare professionals shapes medical education and is vital. Mentoring boosts clinical knowledge, critical thinking, communication, and ethical decision-making through meaningful interactions between experienced practitioners and trainees. This constant interaction encourages learning and empowers mentees to navigate medical complexity. Good mentoring enhances professional identity by connecting personal beliefs with medical commitments, creating competent and…
Random Happenings at Home This Week
This week has been a whirlwind of activity and emotions in our home, with each day bringing its own unique challenges and moments of reflection. Sherilyn has been pushing herself to the limit, working tirelessly on her architecture assignments. The models she had to build demanded hours of meticulous effort, leaving her with barely three…
Celebrating Haru’s 4th Birthday: Our Pandemic Cat Turns Four!
Last December marked a special milestone for our beloved feline companion, Haru, as she celebrated her 4th birthday. Haru’s journey with us began at the start of 2021, just days after she was born around late December 2020. Discovered by my husband outside his office on January 2nd, 2022, Haru came into our lives during…
The Impact of Lifestyle Factors on Joint Health: A Deeper Dive
Joint health is a vital component of maintaining an active and fulfilling lifestyle. Whether you’re an avid runner, a weekend hiker, or enjoy occasional walks, your joints play a critical role in enabling smooth, pain-free movement. They are the hinges and pivots of our physical bodies, vital for almost every activity. With healthy joints, even…
Throwback Sunday, 29 December 2024
Farewell, 2024: Reflections and Hopes for the New Year
As the final hours of 2024 tick away, I find myself reflecting on the rollercoaster of a year it has been. While this year brought more challenges than I ever anticipated, it also reinforced the strength and resilience of our family. With 2025 on the horizon, I feel a renewed sense of hope for a…
Senior Care Services Tailored to Individual Needs
As people age, their care needs evolve, requiring personalized support to maintain a high quality of life. Senior care services tailored to individual needs offer solutions that honor the uniqueness of each person. These services aim to ensure comfort, dignity, and independence for seniors while alleviating the pressures often felt by their families. Understanding the…
From Frustration to Relief: How My Week-Long Website Woes Were Resolved
As someone who relies heavily on my blog for work, the past week has been nothing short of a nightmare. My main website went down, leaving me unable to view my blog in viewing mode. While I could still publish and edit articles, my UK client, unable to access my blog, couldn’t approve payment for…
The Power of Healing: A Comprehensive Guide to EMDR Therapy
Key Takeaways How EMDR Therapy Works At first glance, Eye Movement Desensitization and Reprocessing (EMDR) therapy might seem unusual due to its unique approach. However, its effectiveness is rooted in a structured process designed to relieve the distress stemming from traumatic memories, offering a healing pathway for many. During sessions, participants are prompted to relive…
Christmas Eve 2024
This year’s Christmas Eve was spent indulging in good food and family time. My MIL, Sherilyn, Cass, and I headed to Wagyu More at The Gardens Mall for a delightful hotpot lunch. It was our second visit to this restaurant in December, and it seems to have become a favorite for my MIL. We were…