I recently received a parcel from Lazada filled with some of the simplest yet most nourishing snacks — lightly roasted melon seeds, pumpkin seeds, and sunflower seeds. No heavy seasoning, no added sugar — just clean, wholesome crunch. As someone navigating perimenopause and trying to reduce sugar intake, finding snacks that are both satisfying and…
Let me introduce you to my favorite lunch: the humble yet extraordinary Seaweed Popiah. This isn’t just any popiah. The version from a stall in my neighborhood is a masterpiece of texture, flavor, and lightness. The magic begins with a paper-thin, almost translucent popiah skin, which acts as a delicate blanket for the goodness within….
Yesterday’s lunch was exactly the kind of meal I enjoy — simple, clean, and non-greasy. While I was at the chicken rice stall getting roast chicken breast for Cass, I decided to get RM5 worth of lean char siu for myself. No rice, no sauces — just the char siu, which I wrapped in organic…
Lately, I’ve been obsessed with the Roasted Black Sesame Spread from Signature Market, and I have to say—it’s one of the best black sesame spreads I’ve ever tasted! My whole family loves it, too. This rich and nutty spread has quickly become a staple in my kitchen, whether spread on sprouted wheat bread or mixed…
I never thought I would say this, but I’ve fallen in love with Arugula (wild rocket) salad! Not too long ago, I wasn’t a fan of its slightly bitter, peppery taste. But somehow, my taste buds have evolved, and now I can’t get enough of this nutrient-packed leafy green. It’s perhaps even a superfood. What’s…
In the intricate dance of life, our approach to health often falls into two distinct categories: proactive and reactive. Some individuals, like myself, lean towards the proactive side, diligently attending yearly check-ups and routine medical scans. However, there exists a minority who, feeling healthy and in tune with their bodies, dismiss the idea of regular…
Curiosity often leads me to peek inside someone’s refrigerator, and what’s inside can reveal a lot about a person’s lifestyle, preferences, and approach to nutrition. I’ll take you on a virtual tour inside my two refrigerators to uncover the assortment of foods that not only reflect my family’s health-conscious choices but also make meal preparation…
I just found out from Cass today that she’ll be sitting for the JUEC exam this week – commencing this Saturday through next Tuesday. Sunday INCLUDED. And this girl is still so chill!? What is UEC?The UEC was set up to unify the exams for independent Chinese schools, which uses Mandarin as their language of…
Vitagen, the beloved probiotics drink that has been a part of my life since childhood holds a special place in my heart. This delightful drink has not only been a source of good health but also a trigger of fond memories and cherished moments from my past. After almost 50 years, Vitagen remains my happy…
Sourdough bread has been around for centuries, and its popularity has only grown in recent years. For some, sourdough bread is more than just a loaf of bread; it’s a canvas for culinary creativity. This is true for Sherilyn, who has found a passion in experimenting with sourdough bread recipes and creating new and exciting…
I used to eat raw veggie salads and microgreens quite a bit. The leafy greens and vegetables are a good source of natural fiber and contain beneficial plant chemicals which help to reduce bad cholesterol, control blood sugar and fight diseases. I only buy organic or pesticide-free veggies, especially if they are to be eaten…
Sherilyn made Japanese Nama chocolate / chocolate truffles today. One would think that it’s a tedious and laborious process but no, it’s very simple and fast compared to her other bakes. She made her very first chocolate truffles a couple of weeks ago using Milo and condensed milk for her friend’s birthday. It was chocolicious!!…
Lately Cass’ taste buds seem to have evolved. After a recent hospitalization for UTI with strong antibiotics administered intravenously followed by a few days of oral antibiotics and an extremely uncomfortable bout of constipation with IBS recently, her gustatory cells seem to have shifted towards healthier tasting food. She no longer craves for meat or…
These yummy goodies from hubby’s shop came at the right time as my post-Carpal Tunnel Syndrome right hand is inflamed and dang painful resulting from over-usage during the MCO (too much repetitive movements from house chores and washing after cooking 2-3x a day) when our daily part-time helper couldn’t come. Yesterday was another cook-free day…
I love bread but have for the past few months started to consume bread sparingly, as part of my low-carb diet for better health and for a trimmer bod. I only choose whole grain breads made with wholemeal flour and occasionally buy flour-free sprouted wheat bread. I was really excited when I found out that…
The health benefits of walnuts are manifold and include reduction of LDL (bad) cholesterol, prevention of inflammation, improvement in metabolism, improvement in heart health, boost bone health, weight management, and diabetes control. Walnuts also benefit brain health and act as a mood booster. Walnuts rank second on the list of ‘antioxidant-rich’ foods, just under blackberries! …
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