My brekkie today (after a 20-lap swim in the pool), fit for a health freak and those planning on losing some weight 😀
Composition: Half avocado + 3 tablespoons organic oat bran + a handful of baked almonds + fresh chocolate milk + chilled water (ice cubes would be more refreshing) blitzed for about 20 seconds in my Blendtec blender.
This avo oat bran almond choco milk shake was so yummy and it filled me up well too. Â I also had a handful of Edamame beans, left over from the girls’ breakfast at 6am.
I’m a 50+ mum of three grown daughters, now back in my beautiful hometown of Ipoh and slowly rebuilding a quieter, gentler life. After years between Ipoh and KL, I’ve returned to my roots to spend time with my parents in their 80s, my soul-healing cat, and the simple things that matter most. I blog and vlog about family life, home cooking, Ipoh food finds, and everyday moments that make this season of life meaningful.
I do product reviews and accept sponsored posts on my blogs.
I hope you'll enjoy reading my blog as much as I enjoy sharing my day-to-day adventures and mostly boring ranting :P
Thanks for being here. 💛
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