All posts dated November 19, 2015

Breakkie today – organic quick oats with mango yoghurt, topped with pistachio nuts, toasted whole almonds, toasted strip almonds and a few shakes of Japanese flavored seaweed. Love this savory yoghurt!  It’s low in carb and high in calcium and fiber. Lunch: Lunch was some modification of last night’s extra portion of dinner that I…