These days, I have very light meals – light in meat and light in portion. 80% composes of greens / fiber and 20% meat or eggs.
This is my breakfast this morning – a bowl of pork soup from the pork noodles stall with lots of bitter gourd and a little minced pork sans the noodles and egg. This is an ideal low carb + high protein + high fiber meal.
Bitter gourd is used to treat various stomach and intestinal disorders including gastrointestinal (GI) upset, ulcers, colitis, constipation, and intestinal worms. It is also used for diabetes, to lower cholesterol, kidney stones, fever, a skin condition called psoriasis, liver disease and to start menstruation.
Below – my dinner yesterday was a bowl of anchovies soup with organic veggie (home grown), egg drop and several tablespoons of organic oats. Everyone else ate roast duck. Thankfully I do not fancy duck 😀 Duck is high in fat and cholesterol.
You should try to go meatless once or twice a week. Going meatless several times in a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel. And you may live longer too if you reduce your meat consumption 😉
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